Sign up for our competitive, half court adult Men's 3x3 Basketball League! Participation in this program is a great way to jump start your basketball skills, making sure you are ready for the full court season this winter. League is open to all men ages 18+ (high school ineligible). QUESTIONS: Please call Wilson McLaughlin at 701-456-2074 or email [email protected] *All sponsor and player fees MUST BE PAID IN FULL when team registration is submitted or it will not be accepted. It is the team manager’s responsibility to collect all fees ahead of time and submit as one team registration. LEAGUE REGISTRATION/INFORMATION
Get the guys together for this fun, competitive Men's Flag Football League! This is a high energy non-contact league played on a 60 yard field. QUESTIONS: Please call Wilson McLaughlin at 701-456-2074 or email [email protected] *All sponsor and player fees MUST BE PAID IN FULL when team registration is submitted or it will not be accepted. It is the team manager’s responsibility to collect all fees ahead of time and submit as one team registration. LEAGUE REGISTRATION/INFORMATION
Join our Adult Kickball League! All skill levels welcome. Kickball is played with an inflated rubber ball on a softball diamond. Rules resemble those of baseball/softball with the exception that the ball is kicked rather than struck with a bat. QUESTIONS: Please call Wilson McLaughlin at 701-456-2074 or email [email protected] *All sponsor and player fees MUST BE PAID IN FULL when team registration is submitted or it will not be accepted. It is the team manager’s responsibility to collect all fees ahead of time and submit as one team registration. LEAGUE REGISTRATION/INFORMATION
BUMP up your energy level with participation in the sport of volleyball. Players interested in forming a team must obtain and submit completed registration packet information by the registration deadline. QUESTIONS: Please call Wilson McLaughlin at 701-456-2074 or email [email protected] *All sponsor and player fees MUST BE PAID IN FULL when team registration is submitted or it will not be accepted. It is the team manager’s responsibility to collect all fees ahead of time and submit as one team registration. LEAGUE REGISTRATION/INFORMATION
- (W1) Women's Classic | Standings
- (W2) Women's Olympic | Standings
- (W3) Women's Century | Standings
- (W4) Women's Roughrider | Standings
- (W5) Women's Sportsman | Standings
- (W6) Women's Recreation | Standings
- (C1) COED CLASSIC | Standings
- (C2) COED OLYMPIC | Standings
- (C3) COED CENTURY | Standings
- (C4) COED RECREATION | Standings
- Women's Division 1
- Women's Division 2
- Women's Division 3
- Women's Division 4
- Women's Division 5
- Women's Division 6
- Women's Division 7
Introduce your child to the game of tennis. Participants will experience the basic fundamentals, while engaging in a non-competitive learning environment. INSTRUCTIONS: Racquets will be provided or bring your own if you have one. Wear comfortable clothes and tennis shoes (no street shoes allowed). Registration deadline is October 11.
We will be conducting Lifeguard Certification, Re-Certification, and Water Safety Instructor (WSI) Courses on an as-needed basis. There will typically be one every month or every other month. If you would like to inquire about becoming a lifeguard or taking the courses please contact the Aquatics Facility Supervisor at 701-456-2074. See upcoming courses below.
LIFEGUARD CERTIFICATION COURSEThe purpose of the American Red Cross Lifeguarding Course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries, and sudden illnesses until emergency medical services (EMS) personnel take over. Please sign up for either session. 2024 DATES:
- January 19-21, 2024
- Must be 15 years old on or before the final scheduled session of course.
- Swim 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl (freestyle), breaststroke or a combination of both, but swimming on the back or side is not allowed. Swim goggles may be used.
- Tread water for 2 minutes using only the legs. Candidates should place their hands under the armpits.
- Complete a times event within 1 minute, 40 seconds:
- Starting in the water, swim 20 yards. The face may be in or out of the water. Swim goggles are not allowed.
- Surface dive, feet first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object.
- Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface so you are able to get a breath. Candidates should not swim the distance underwater. Exit the water without using a ladder or steps.
LIFEGUARD INSTRUCTOR TRAININGThe Lifeguard Instructor Course trains instructor candidates how to teach American Red Cross Lifeguarding, Shallow Water Lifeguarding, and Aquatic Attraction Lifeguarding, along with other optional modules. DATE: No courses currently scheduled TIMES: Friday 4-9 pm; Saturday-Sunday 8 am-8 pm COST: $250 (reimbursement will be offered to those hired with WRCC) CERTIFICATION: American Red Cross Lifeguarding/First Aid/CPR/AED with Waterpark Lifeguarding Module REGISTRATION: Register Online or call 701-456-2074 for more information. PREREQUISITES:
- Must be at least 17 years old.
- Possess a current American Red Cross certification in Lifeguarding/First Aid/CPR/AED
- Complete the online Lifeguard Instructor course through the ARC learning center before the first day of class. An email will be sent with instructions after registration.
- Pass two rescue skill scenarios that test lifeguarding and CPR (on the first day of class)
WATER SAFETY INSTRUCTION COURSE (WSI)The purpose of this instructor course is to train instructor candidates to teach courses and presentations in the American Red Cross Swimming and Water Safety program including Parent and Child Aquatics, Preschool Aquatics, Learn-to-Swim, Adult Swim, Private Lessons, Water Safety Courses (including Safety Training for Swim Coaches) and Water Safety Presentations. 2024 DATES:
- Be at least 16 years old on or before the last day of the Instructor Course
- Demonstrate the ability to perform the following swimming skills: Swim the following strokes consistent with the American Red Cross Level 4 standards – Front Crawl – 25 yards; Back Crawl – 25 yards; Breaststroke – 25 yards; Elementary Backstroke – 25 yards; Sidestroke – 25 yards; Butterfly – 15 yards
- Maintain position on back for 1 minute in deep water (floating or sculling)
- Tread water for 1 minute
LIFEGUARD RE-CERTIFICATION COURSEThis course is designed to update your skills while also extending your certification for another two years. There are also courses for those whose certifications are still valid (or within 30 days of expiration) which allow them to continue working without having a lapse in certification. DATE: No courses currently scheduled TIME: 9:00 am-5:00 pm COST: $100.00 REGISTRATION: Register Online or Call 701-456-2074 for more information.
Dickinson Parks and Recreation wants to help keep your child active and healthy in this fun six week program! We will introduce your child to a variety of activities from sports, to active games, to fitness education. Each week there will be a different activity, game or sport. Learn how to be a team player while building new athletic skills in a non competitive environment. Fall Session: October 11-November 15, 2023 | Deadline is Oct. 6
- Wednesday Oct. 11 | Floor Hockey
- Wednesday Oct. 18 | Kickball
- Wednesday Oct. 25 | Dance & Yoga
- Wednesday Nov. 1 | Basketball
- Wednesday Nov. 8| Team Games
- Wednesday Nov. 15 | Pool
- Wednesday Feb.7 | Soccer
- Wednesday Feb. 14 | Climbing Wall
- Wednesday Feb. 21 | Volleyball
- Wednesday Feb. 28 | Individual Games
- Wednesday March 6 | Yoga
- Wednesday March 13 | Pool
- Wear tennis shoes, comfortable active clothing (adaptable for weather).
- Bring a water bottle.
The Kids Cooking Class is designed to teach your children how to be independent in the kitchen while learning basic cooking skills and kitchen safety. Food made in class will be able to be brought home when finished. Instructions:
- Parents are encouraged to attend with their child.
- Registration deadline is the Wednesday prior to class.
- November 4 | Leading our November class will be a student from DSU. Explore the Japanese culture by making Onigiri, Strawberry Mochi, and Mini Okomoniyaki.
- December 9 | Tis' the Season for Christmas Tree Veggie Tray, Candy Cookie Cone Forest, Christmas Tree Pancake Stacks and Candy Cane Marshmallow Pops.
- January 6 | The kids will learn how to make football game inspired snacks. Join us for Football Mini Meatloaf, Taco Pinwheels, Nachos and 7 Layer Dip. Go Team!
- February 3 | Be My Valentine! Strawberry Brownie Kabobs, Red Velvet Cake Bars, Cheesecake Stuffed Strawberries and Chocolate Dipped Wafer Cookies - YUM!
- March 2 | Get in the Irish spirit with Mint Oreo Bark, Rainbow Crispy Treats, Luck of the Irish Skewers and Leprechaun Cookie Bark.
- April 6 | Celebrate Mother Earth while learning to make Earth Day Pudding Cups, Fruit Map Snack, Oreo Truffles and a Sandwich Tree.
- May 4 | Join us for our spring and summer inspired menu with Fruit Pizza, Summer Beach Bear Cookies, Watermelon Mousse and Charcuterie Board.
The purpose of this 30-minute course is to provide direction in safety, technique, and gym etiquette to youth members, along with anyone interested in learning more about the fitness equipment. Participants will learn how to properly use our cardio and strength machines and equipment from one of our certified personal trainers. Youth ages 12-13 will be able to use the fitness equipment without parental supervision after the successful completion of this class. For more information on fitness equipment and personal trainers, please visit westrivercommunitycenter.com