Program Type: Season-Fall/Winter

Grab your friends and form your teams to compete in this competitive fun-filled league. Two seasons are offered, Fall and Winter. Get your registration in early – max of 16 teams! LEAGUE INFO & SCHEDULES:

• Curling League Info & Rules - Winter 2023-2024
• LEAGUE SCHEDULE
• STANDINGS
• 2024 Winter Bonspiel

Learn-to-Curl Instruction: November 19 & 26 (5:00-7:00 pm) – WRIC New Arena *This instruction is MANDATORY for any team that did not participate in last season’s fall or winter league. Questions? Contact Wilson McLaughlin at 701-456-2074 or email [email protected]

Workout at your own pace with 40 days to reach your goal! Choose your division below and register for the division you would like to compete in, and set your own pace. We will rely on the honor system for all competitors when recording their mileage totals. Reach your goal by the end of the event and receive a t-shirt. DIVISIONS:

• Ultra Ironman – 4.8 mile swim, 52.4 mile run/walk, 224 mile bike
• Ironman – 2.4 mile swim, 26.2 mile run/walk, 112 mile bike
• Tinman – 1.25 mile swim, 13.1 mile run/walk, 56 mile bike
• Olympic – 1 mile swim, 6.2 mile run/walk, 24.8 mile bike
• Sprint – 750 meter swim, 3.1 mile run/walk, 12.4 mile bike

RESOURCES:

• Keep track of your totals and turn in your LOG SHEET (TBA) on or before the deadline.
• Activity miles may be completed at WRCC or outdoors.
• Indoor Track | 5 laps = 1 mile
• Outdoor Path | 1 lap = 1.1 miles
• Lazy River | 1 mile = 54 times around
• Lap Pool | 25 yards (1 length) | 1 mile = 36 laps
• Yards to Meters Conversion | 1 yard = .9144 meters OR 25 yards = 22.86 meters

Sign up for our competitive, half court adult Men's 3x3 Basketball League! Participation in this program is a great way to jump start your basketball skills, making sure you are ready for the full court season this winter. League is open to all men ages 18+ (high school ineligible). QUESTIONS: Please call Wilson McLaughlin at 701-456-2074 or email [email protected] *All sponsor and player fees MUST BE PAID IN FULL when team registration is submitted or it will not be accepted.  It is the team manager’s responsibility to collect all fees ahead of time and submit as one team registration. LEAGUE REGISTRATION/INFORMATION

• League Info & Rules 2024
• Team Roster 2024

SCHEDULES/STANDINGS

Get the guys together for this fun, competitive Men's Flag Football League! Competitive league play in a recreational setting. Participation in this league is a great way to enjoy some outdoor interaction with your peers on a beautiful fall evening. This is a high energy non-contact league played on a 60 yard field, providing players with a great cardio workout experience. QUESTIONS: Please call Wilson McLaughlin at 701-456-2074 or email [email protected] *All sponsor and player fees MUST BE PAID IN FULL when team registration is submitted or it will not be accepted.  It is the team manager’s responsibility to collect all fees ahead of time and submit as one team registration. LEAGUE REGISTRATION/INFORMATION

• League Info & Rules 2024
• Team Roster 2024

SCHEDULES/STANDINGS

Join our Adult Kickball League! All skill levels welcome. Kickball is played with an inflated rubber ball on a softball diamond. Rules resemble those of baseball/softball with the exception that the ball is kicked rather than struck with a bat. QUESTIONS: Please call Wilson McLaughlin at 701-456-2074 or email [email protected] *All sponsor and player fees MUST BE PAID IN FULL when team registration is submitted or it will not be accepted.  It is the team manager’s responsibility to collect all fees ahead of time and submit as one team registration. LEAGUE REGISTRATION/INFORMATION

• League Information & Rules 2024
• Team Roster 2024

SCHEDULES/STANDINGS TOURNAMENT BRACKETS

BUMP up your energy level with participation in the sport of volleyball. Players interested in forming a team must obtain and submit completed registration packet information by the registration deadline. QUESTIONS: Please call Wilson McLaughlin at 701-456-2074 or email [email protected] *All sponsor and player fees MUST BE PAID IN FULL when team registration is submitted or it will not be accepted.  It is the team manager’s responsibility to collect all fees ahead of time and submit as one team registration. LEAGUE REGISTRATION/INFORMATION

• Fall League Info & Rules 2024
• Team Roster 2024

Introduce your child to the game of tennis. Participants will experience the basic fundamentals, while engaging in a non-competitive learning environment. INSTRUCTIONS:

• Racquets will be provided or bring your own if you have one.
• Wear comfortable clothes and tennis shoes (no street shoes allowed).
• Registration deadline is October 9.

Join us for Kids Fit at the West River Community Center! View more>> https://westrivercommunitycenter.com/activities/kids-fit/

We will be conducting Lifeguard Certification, Re-Certification, and Water Safety Instructor (WSI) Courses on an as-needed basis. There will typically be one every month or every other month. If you would like to inquire about becoming a lifeguard or taking the courses please contact the Aquatics Facility Supervisor at 701-456-2074.  See upcoming courses below.

LIFEGUARD CERTIFICATION COURSE

The purpose of the American Red Cross Lifeguarding Course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries, and sudden illnesses until emergency medical services (EMS) personnel take over. Please sign up for either session. 2024 DATES: *Deadline is 10:00 am on the first day of scheduled course.

• August 16, August 23-25
• October 18, October 25-27

TIMES:  Friday 4-8 pm; Sat 9 am-6 pm; Sun 9 am-6 pm (times may vary) COST:  $250 (for those hired with WRCC - we cover the cost of the course + a sign on bonus of $250) CERTIFICATION: Lifeguarding (including Deep Water) with CPR/AED for Professional Rescuers and First Aid - valid for 2 years. REGISTRATION:  REGISTER ONLINE or Call 701-456-2074 for more information. *These courses include blended learning. The first course date is a pre-course date for the pretest and quick introduction to the course. This will include getting course materials and enrolling into the online classroom for the online coursework. The online course work will need to be completed by the Friday of the in person course portion (second Friday posted). PREREQUISITES:

1. Must be 15 years old on or before the final scheduled session of course.
2. Complete a Swim-Treat-Swim Sequence
   • Jump into the deep water from the side, totally submerge, recover to the surface and swim 150 yards.
   • After swimming 150 yards, maintain position at the surface of the water without support for 2 minutes by treading
   • After maintaining position at the surface for 2 minutes, swim 50 more yards.
3. Complete a times event within 1 minute, 40 seconds:
   • Starting in the water, swim 20 yards.  The face may be in or out of the water.  Swim goggles are not allowed.
   • Surface dive, feet first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object.
   • Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface so you are able to get a breath.  Candidates should not swim the distance underwater.  Exit the water without using a ladder or steps.

Notes for the Swim-Tread-Swim Sequence:

• • • While swimming, you must swim continuously, keeping your face in the water AND demonstrating good breath control.
    • You may use the front crawl, breaststroke or a combination of both. Swimming on the back or side is not permitted.
    • Swim goggles are allowed
    • While treading:
    • You can only use your legs.
    • Place your hands under your armpits.
    • Your head must remain above the surface of the water.

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LIFEGUARD INSTRUCTOR TRAINING

The Lifeguard Instructor Course trains instructor candidates how to teach American Red Cross Lifeguarding, Shallow Water Lifeguarding, and Aquatic Attraction Lifeguarding, along with other optional modules. DATE: No courses currently scheduled TIMES:  Friday 4-9 pm; Saturday-Sunday 8 am-8 pm COST:  $250 (reimbursement will be offered to those hired with WRCC) CERTIFICATION:  American Red Cross Lifeguarding/First Aid/CPR/AED with Waterpark Lifeguarding Module REGISTRATION:  Register Online or call 701-456-2074 for more information. PREREQUISITES:

• • Must be at least 17 years old.
  • Possess a current American Red Cross certification in Lifeguarding/First Aid/CPR/AED
  • Complete the online Lifeguard Instructor course through the ARC learning center before the first day of class. An email will be sent with instructions after registration.
  • Pass two rescue skill scenarios that test lifeguarding and CPR (on the first day of class)

NOTE: Instructor Candidates, upon successful completion of the course, have the opportunity to re-new their Lifeguarding Certificate as well.

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WATER SAFETY INSTRUCTION COURSE (WSI)

The purpose of this instructor course is to train instructor candidates to teach courses and presentations in the American Red Cross Swimming and Water Safety program including Parent and Child Aquatics, Preschool Aquatics, Learn-to-Swim, Adult Swim, Private Lessons, Water Safety Courses (including Safety Training for Swim Coaches) and Water Safety Presentations. 2024 DATES:

• TBA

DAY/TIME:  Sat-Sun, 9:00 am – 5:00 pm COST:  $250.00 CERTIFICATION:  American Red Cross Water Safety Instructor (WSI) Certification REGISTRATION:  Register Online or Call 701-456-2074 for more information. *These courses include blended learning. The online portion needs to be completed before the first class. PREREQUISITES:

1. Be at least 16 years old on or before the last day of the Instructor Course
2. Demonstrate the ability to perform the following swimming skills: Swim the following strokes consistent with the American Red Cross Level 4 standards – Front Crawl – 25 yards; Back Crawl – 25 yards; Breaststroke – 25 yards; Elementary Backstroke – 25 yards; Sidestroke – 25 yards; Butterfly – 15 yards
3. Maintain position on back for 1 minute in deep water (floating or sculling)
4. Tread water for 1 minute

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LIFEGUARD RE-CERTIFICATION COURSE

This course is designed to update your skills while also extending your certification for another two years. There are also courses for those whose certifications are still valid (or within 30 days of expiration) which allow them to continue working without having a lapse in certification. DATE: March 9 TIME: 9:00 am-5:00 pm COST: $150.00 REGISTRATION:  Call 701-456-2074 for more information.

Introduce your child to a variety of activities from sports, to active games, and fitness activities. Learn how to be a team player while building new athletic skills. REQUIREMENTS:

• Fall Session Deadline: Oct. 3
• Winter Session Deadline: Jan. 31
• Wear tennis shoes, comfortable active clothing.
• Bring a water bottle.