Walk with a Doc is an international nonprofit organization started by Dr. David Sabgir, a cardiologist in Columbus, Ohio. Frustrated with his inability to affect behavior change in the clinical setting, Dr. Sabgir invited his patients to go for a walk with him in a local park on a spring Saturday morning. To his surprise, over 100 people showed up, energized and ready to move. What Happens During a Walk? People of all ages, fitness levels, and backgrounds are welcome to these free, ongoing events. After a brief health discussion from a healthcare provider, participants will spend the rest of the time enjoying a healthy walk at their own pace. They are encouraged to ask health questions and socialize with others in a fun, relaxed setting. Why Walk? Walking is one of the single most important things we can do four our health - it's good for your heart, brain, bones, lungs, muscles, joints, and even helps prevent cancer and other chronic diseases. See 100 reason to walk at walkwithadoc.org/why-walk. Join us on the 2nd & 4th Saturday of every month beginning, February 25, 2023. View upcoming dates here. Lead Physician: Volney Willett, MD, Family Medicine Time: 9:00 am Location: West River Community Center (meet in the Lobby) Register: Learn more and register >> https://walkwithadoc.org/join-a-walk/locations/dickinson-north-dakota/

Instruction will be based on drawing and painting using different mediums. The material will be provided along with a light spread of breakfast hors d' oeuvres to enjoy. What should you do with your kids during this time? Utilize our drop-in daycare for children up to 7 years old. REQUIREMENTS:

• Age 18+
• Deadline to register is Wednesday prior to class.

New Program! The only class that you can play with your food! Food Art is a fun way to try new foods and be creative with snacks for your littles. INSTRUCTIONS:

• Children must be accompanied by an adult or someone age 16+.
• Registration is required. Deadline is Tuesday prior to the class.

Children ages 2-5 will have the chance to increase their sensory and fine motor skills while getting messy! Classes: *RESCHEDULED: Thursday, December 22 (9:00-10:30 am) (instead of Dec. 15) Thursday, January 19 (4:00-5:00 pm) Thursday, February 16 (4:00-5:00 pm) Thursday, March 16 (4:00-5:00 pm) Thursday, April 20 (4:00-5:00 pm) INSTRUCTIONS: Children must be accompanied by an adult or someone age 16+. Registration Deadline is the Friday prior to each class.

West River Community Center is offering an EARLY DISMISSAL DAY CAMP for youth on the early release school days below. Youth have the opportunity to participate in a variety of supervised activities to keep youth entertained and active. These may include, but are not limited to arts and crafts, active games, swimming, tennis, climbing wall, yoga, basketball and a homework area. Youth will be assigned to a group by age and rotate to the activities offered that day. SESSIONS

• Friday, December 9, 2022 - CANCELLED
• Friday, January 27, 2023
• Friday, February 17, 2023
• Friday, March 24, 2023
• Friday, April 28, 2023

Registration deadline is the Wednesday prior to each session. INSTRUCTIONS

• Bring your own snack.
• Bring tennis shoes, towel, swim suit and wear comfortable clothing.
• Check-in and check-out will take place in the WRCC Community Center Community Room #1.

These classes will be an introductory version using a variety of steps, techniques, and a chance to expand new ideas, using different mediums. Materials are provided. $12/class - sign up for one class or for all! (You will choose your class dates during the registration process) Ages 6-8 Classes: January 10, 17, 24, 31 | February 7, 14, 21, 28 (Tuesdays) Ages 9-12 Classes: January 9, 16, 23, 30 | February 6, 13, 20, 27 (Mondays)