Join this 100-mile challenge! Walk, run or bike any part of the Crooked Crane Trail -- Log your mileage over the summer and receive recognition at the end of the journey. You'll receive a t-shirt sponsored by Steffan Saw & Bike. Watch for registration details soon!

Walk with a Doc is an international nonprofit organization started by Dr. David Sabgir, a cardiologist in Columbus, Ohio. Frustrated with his inability to affect behavior change in the clinical setting, Dr. Sabgir invited his patients to go for a walk with him in a local park on a spring Saturday morning. To his surprise, over 100 people showed up, energized and ready to move. What Happens During a Walk? People of all ages, fitness levels, and backgrounds are welcome to these free, ongoing events. After a brief health discussion from a healthcare provider, participants will spend the rest of the time enjoying a healthy walk at their own pace. They are encouraged to ask health questions and socialize with others in a fun, relaxed setting. Why Walk? Walking is one of the single most important things we can do four our health - it's good for your heart, brain, bones, lungs, muscles, joints, and even helps prevent cancer and other chronic diseases. See 100 reason to walk at walkwithadoc.org/why-walk. Join us on the 2nd & 4th Saturday of every month (no walk on April 22). View upcoming dates Lead Physician: Volney Willett, MD, Family Medicine Time: 9:00 am Location: West River Community Center (meet in the Lobby) Register: Learn more and register >> https://walkwithadoc.org/join-a-walk/locations/dickinson-north-dakota/

New Program! The only class that you can play with your food! Food Art is a fun way to try new foods and be creative with snacks for your littles. INSTRUCTIONS:

• Children must be accompanied by an adult or someone age 16+.
• Registration is required. Deadline is Tuesday prior to the class.

Children ages 2-5 will have the chance to increase their sensory and fine motor skills while getting messy! SPRING:

• Thursday, March 16 (4:00-5:00 pm)
• Thursday, April 20 (4:00-5:00 pm)

SUMMER:

• Mondays - July 10-31 (10:00-11:00 am)

INSTRUCTIONS: Children must be accompanied by an adult or someone age 16+. Registration Deadline is the Friday prior to each class.

West River Community Center is offering an EARLY DISMISSAL DAY CAMP for youth on the early release school days below. Youth have the opportunity to participate in a variety of supervised activities to keep youth entertained and active. These may include, but are not limited to arts and crafts, active games, swimming, tennis, climbing wall, yoga, basketball and a homework area. Youth will be assigned to a group by age and rotate to the activities offered that day. SESSIONS

• Friday, April 28, 2023

Registration deadline is the Wednesday prior to each session. INSTRUCTIONS

• Bring your own snack.
• Bring tennis shoes, towel, swim suit and wear comfortable clothing.
• Check-in and check-out will take place in the WRCC Community Center Community Room #1.

It's a Lazy River 5K in 5 Days! Join us for a challenging self-paced 5K in our lazy river, either inside WRCC or outside at the outdoor pool. Instead of running or walking on pavement to complete a 5K this summer, enjoy the refreshing experience of being in the pool. Walk backwards, forwards, against or with the current and complete your water walking 5K in 5 days or less. Water walking shoes are highly recommended.  Lazy River Access: Outdoor Pool: Monday - Friday, 10 am-12 pm Indoor Pool: Monday - Friday, 5:30 am-8:30 pm $15 fee includes water walking admission and t-shirt.