Overview

The purpose of this 30-minute course is to provide direction in safety, technique, and gym etiquette to youth members, along with anyone interested in learning more about the fitness equipment. Participants will learn how to properly use our cardio and strength machines and equipment from one of our certified personal trainers. Youth ages 12-13 will be able to use the fitness equipment without parental supervision after the successful completion of this class.

For more information on fitness equipment and personal trainers, please visit westrivercommunitycenter.com

Quick Info

  • Date Apr 19; Jun 21; Aug 23
  • Time 4:00 – 4:30 pm
  • Age 12+
  • Fee $10
  • Location WRCC
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More programs

Crooked Crane 100

Join this 100-mile challenge! Walk, run or bike any part of the Crooked Crane Trail -- Log your mileage over the summer and receive recognition at the end of the journey. You'll receive a t-shirt sponsored by Steffan Saw & Bike. Watch for registration details soon!
  • May 22-Sept 4
  • All Ages
  • FREE

Walk with a Doc

Walk with a Doc is an international nonprofit organization started by Dr. David Sabgir, a cardiologist in Columbus, Ohio. Frustrated with his inability to affect behavior change in the clinical setting, Dr. Sabgir invited his patients to go for a walk with him in a local park on a spring Saturday morning. To his surprise, over 100 people showed up, energized and ready to move. What Happens During a Walk? People of all ages, fitness levels, and backgrounds are welcome to these free, ongoing events. After a brief health discussion from a healthcare provider, participants will spend the rest of the time enjoying a healthy walk at their own pace. They are encouraged to ask health questions and socialize with others in a fun, relaxed setting. Why Walk? Walking is one of the single most important things we can do four our health - it's good for your heart, brain, bones, lungs, muscles, joints, and even helps prevent cancer and other chronic diseases. See 100 reason to walk at walkwithadoc.org/why-walk.
Who can join Walk with a Doc? Walkers and rollers of all ages, fitness levels, and backgrounds are welcome and encouraged to attend these ongoing, FREE events—no registration necessary.
Dickinson Walk Information
Join us on the 2nd & 4th Saturday of every month (no walk on April 22). View upcoming dates Lead Physician: Volney Willett, MD, Family Medicine Time: 9:00 am Location: West River Community Center (meet in the Lobby) Register: Learn more and register >> https://walkwithadoc.org/join-a-walk/locations/dickinson-north-dakota/
  • 2nd & 4th Saturday
  • 9:00 am
  • WRCC
Kids food art photo

Little Cooks

New Program! The only class that you can play with your food! Food Art is a fun way to try new foods and be creative with snacks for your littles. INSTRUCTIONS:
  • Children must be accompanied by an adult or someone age 16+.
  • Registration is required. Deadline is Tuesday prior to the class.
  • Mar 15; Apr 19; May 17
  • 2-5 yrs
  • 4:00-5:00 pm

Mini Art Class

Children ages 2-5 will have the chance to increase their sensory and fine motor skills while getting messy! SPRING:
  • Thursday, March 16 (4:00-5:00 pm)
  • Thursday, April 20 (4:00-5:00 pm)
SUMMER:
  • Mondays - July 10-31 (10:00-11:00 am)
INSTRUCTIONS: Children must be accompanied by an adult or someone age 16+. Registration Deadline is the Friday prior to each class.
  • Mar 16; Apr 20
  • 2-5
  • $6/class