Program Type: Program-Youth

We offer the following aquatic lessons:

• Private Lessons
• Parent & Me
• Preschool Levels
• Levels 1-5
• Level 6 is by request only

REQUIREMENTS: Only one session of lessons may be registered for at a time.  To sign up for additional swimming lessons you must complete your current session, allowing you to register for the appropriate level. To help select the appropriate level for your child please reference the American Red Cross class descriptions here. Questions may be directed to the Aquatics Facility Supervisor at (701) 456-2074 or emailed to [email protected].

We invite you to register for our Learn-to-Belay course, open to anyone ages 16+ who want to become a certified belayer. Being a certified belayer allows you to climb the West River Community Center climbing wall during open climb hours. For more information on our climbing wall, visit westrivercommunitycenter.com. REQUIREMENTS: Must attend both nights to be certified.

The West River Community Center offers a wide variety of fitness from group fitness classes to group training programs, you'll be sure to find one that suits you.  Please visit westrivercommunitycenter.com to see all the great group fitness classes and challenges offered by our certified group fitness instructors and personal trainers.

Register for the division you would like to compete in, and set your own pace. You have up to 40 days to reach your personal goals. Activity miles may be completed at WRCC or outdoors. We will rely on the honor system for all competitors when recording their mileage totals. Reach your goal by the end of the event and receive a t-shirt. DIVISIONS:

• Ultra Ironman – 4.8 mile swim, 52.4 mile run/walk, 224 mile bike
• Ironman – 2.4 mile swim, 26.2 mile run/walk, 112 mile bike
• Tinman – 1.25 mile swim, 13.1 mile run/walk, 56 mile bike
• Olympic – 1 mile swim, 6.2 mile run/walk, 24.8 mile bike
• Sprint – 750 meter swim, 3.1 mile run/walk, 12.4 mile bike

NOTES:

• Keep track of your totals and turn in your LOG SHEET on or before February 16th.
• Activity miles may be completed at WRCC or outdoors.
• Indoor Track | 5 laps = 1 mile
• Outdoor Path | 1 lap = 1.1 miles
• Lazy River | 1 mile = 54 times around
• Lap Pool | 25 yards (1 length) | 1 mile = 36 laps
• Yards to Meters Conversion | 1 yard = .9144 meters OR 25 yards = 22.86 meters