Overview

Register for the division you would like to compete in, and set your own pace. You have up to 40 days to reach your personal goals. Activity miles may be completed at WRCC or outdoors. We will rely on the honor system for all competitors when recording their mileage totals. Reach your goal by the end of the event and receive a t-shirt.

DIVISIONS:

  • Ultra Ironman – 5.2 mile swim, 52 mile run/walk, 220 mile bike
  • Ironman – 2.6 mile swim, 26 mile run/walk, 110 mile bike
  • Tinman – 1.5 mile swim, 13 mile run/walk, 55 mile bike
  • Olympic – 1 mile swim, 6 mile run/walk, 24 mile bike
  • Sprint – 750 meter swim, 3 mile run/walk, 12 mile bike

NOTES:

  • Keep track of your totals and turn in your LOG SHEET on or before February 17th.
  • Activity miles may be completed at WRCC or outdoors.
  • Indoor Track | 5 laps = 1 mile
  • Outdoor Path | 1 lap = 1.1 miles
  • Lazy River | 1 mile = 54 times around
  • Lap Pool | 25 meter pool | 1 mile = 36 laps

Quick Info

  • Dates Jan 9 - Feb 17
  • Fee $30
  • Age 14+
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More programs

Walk with a Doc

Walk with a Doc is an international nonprofit organization started by Dr. David Sabgir, a cardiologist in Columbus, Ohio. Frustrated with his inability to affect behavior change in the clinical setting, Dr. Sabgir invited his patients to go for a walk with him in a local park on a spring Saturday morning. To his surprise, over 100 people showed up, energized and ready to move. What Happens During a Walk? People of all ages, fitness levels, and backgrounds are welcome to these free, ongoing events. After a brief health discussion from a healthcare provider, participants will spend the rest of the time enjoying a healthy walk at their own pace. They are encouraged to ask health questions and socialize with others in a fun, relaxed setting. Why Walk? Walking is one of the single most important things we can do four our health - it's good for your heart, brain, bones, lungs, muscles, joints, and even helps prevent cancer and other chronic diseases. See 100 reason to walk at walkwithadoc.org/why-walk.
Who can join Walk with a Doc? Walkers and rollers of all ages, fitness levels, and backgrounds are welcome and encouraged to attend these ongoing, FREE events—no registration necessary.
Dickinson Walk Information
Join us on the 2nd & 4th Saturday of every month beginning, February 25, 2023. View upcoming dates here. Lead Physician: Volney Willett, MD, Family Medicine Time: 9:00 am Location: West River Community Center (meet in the Lobby) Register: Learn more and register >> https://walkwithadoc.org/join-a-walk/locations/dickinson-north-dakota/
  • 2nd & 4th Saturday
  • 9:00 am
  • WRCC
Adults in art class

Art Bar

Instruction will be based on drawing and painting using different mediums. The material will be provided along with a light spread of breakfast hors d' oeuvres to enjoy. What should you do with your kids during this time? Utilize our drop-in daycare for children up to 7 years old. REQUIREMENTS:
  • Age 18+
  • Deadline to register is Wednesday prior to class.
  • Feb 4
  • 18+
  • 10:00-11:30 am
Kids food art photo

Little Cooks

New Program! The only class that you can play with your food! Food Art is a fun way to try new foods and be creative with snacks for your littles. INSTRUCTIONS:
  • Children must be accompanied by an adult or someone age 16+.
  • Registration is required. Deadline is Tuesday prior to the class.
  • Jan 18; Feb 15
  • 2-5 yrs
  • 4:00-5:30 pm

Mini Art Class

Children ages 2-5 will have the chance to increase their sensory and fine motor skills while getting messy! Classes: *RESCHEDULED: Thursday, December 22 (9:00-10:30 am) (instead of Dec. 15) Thursday, January 19 (4:00-5:00 pm) Thursday, February 16 (4:00-5:00 pm) Thursday, March 16 (4:00-5:00 pm) Thursday, April 20 (4:00-5:00 pm) INSTRUCTIONS: Children must be accompanied by an adult or someone age 16+. Registration Deadline is the Friday prior to each class.
  • 2-5
  • $6/class
  • WRCC