Program Type: Season-Spring/Summer

Join this 100-mile challenge! Walk, run or bike any part of the Crooked Crane Trail -- Log your mileage over the summer and receive recognition at the end of the journey. You'll receive a t-shirt sponsored by Steffan Saw & Bike. Watch for registration details soon!

Walk with a Doc is an international nonprofit organization started by Dr. David Sabgir, a cardiologist in Columbus, Ohio. Frustrated with his inability to affect behavior change in the clinical setting, Dr. Sabgir invited his patients to go for a walk with him in a local park on a spring Saturday morning. To his surprise, over 100 people showed up, energized and ready to move. What Happens During a Walk? People of all ages, fitness levels, and backgrounds are welcome to these free, ongoing events. After a brief health discussion from a healthcare provider, participants will spend the rest of the time enjoying a healthy walk at their own pace. They are encouraged to ask health questions and socialize with others in a fun, relaxed setting. Why Walk? Walking is one of the single most important things we can do four our health - it's good for your heart, brain, bones, lungs, muscles, joints, and even helps prevent cancer and other chronic diseases. See 100 reason to walk at walkwithadoc.org/why-walk. Join us on the 2nd & 4th Saturday of every month (no walk on April 22). View upcoming dates Lead Physician: Volney Willett, MD, Family Medicine Time: 9:00 am Location: West River Community Center (meet in the Lobby) Register: Learn more and register >> https://walkwithadoc.org/join-a-walk/locations/dickinson-north-dakota/

New Program! The only class that you can play with your food! Food Art is a fun way to try new foods and be creative with snacks for your littles. INSTRUCTIONS:

• Children must be accompanied by an adult or someone age 16+.
• Registration is required. Deadline is Tuesday prior to the class.

Children ages 2-5 will have the chance to increase their sensory and fine motor skills while getting messy! SPRING:

• Thursday, March 16 (4:00-5:00 pm)
• Thursday, April 20 (4:00-5:00 pm)

SUMMER:

• Mondays - July 10-31 (10:00-11:00 am)

INSTRUCTIONS: Children must be accompanied by an adult or someone age 16+. Registration Deadline is the Friday prior to each class.

It's a Lazy River 5K in 5 Days! Join us for a challenging self-paced 5K in our lazy river, either inside WRCC or outside at the outdoor pool. Instead of running or walking on pavement to complete a 5K this summer, enjoy the refreshing experience of being in the pool. Walk backwards, forwards, against or with the current and complete your water walking 5K in 5 days or less. Water walking shoes are highly recommended.  Lazy River Access: Outdoor Pool: Monday - Friday, 10 am-12 pm Indoor Pool: Monday - Friday, 5:30 am-8:30 pm $15 fee includes water walking admission and t-shirt.

In this introductory program, participants will experience the basic fundamental skills associated with the game of tennis in a fun, non-competitive environment. SESSION 1: June 5-29

• 9-11 yr (9:30-10:25 am)
• 6-8 yr (10:35-11:30 am)

SESSION 2: July 10-August 2

• 9-11 yr (9:30-10:25 am)
• 6-8 yr (10:35-11:30 am)

LOCATION: Eagles Park Tennis Courts (428 2nd Ave SW) REQUIREMENTS:

• Registration deadline is June 5 (1st Session) and July 10 (2nd Session).
• Racquets will be provided if needed.

Come play at our "house!" We will have gross motor equipment, building blocks, jumping animals and toys set-up. Children can move about safely in our enclosed MAC gym area and have access to the indoor playground. Playtime music will be played and theme based crafts will be set-up for children.

• No pre-registration necessary.
• Cost is $4/drop-in fee or free with WRCC membership.
• Must be accompanied by a parent or guardian.

POP UP PLAY is a FREE play program. Registration is not required to attend. Summer staff will be a the park leading games, crafts, and special activities. Staff do not monitor with whom, how, or when children come and go from the playground. PURPOSE: To improve access to parks through social equity and equality for ALL through creative programming and community outreach! DATES/LOCATIONS: Monday, June 12th & June 26th - Eagles Park (428 2nd Ave SW) Wednesday, June 14th & 28th - Kostelecky Park (1949 Prairie Ave) Monday, July 10th & 24th - Eagles Park (428 2nd Ave SW) Wednesday, July 12th & 26th - Kostelecky Park (1949 Prairie Ave) REQUIREMENTS:

• Children under age 7 must be accompanied by someone ages 16+
• Program is free - no registration will be held

Competitive league play in a recreational setting! Participation in this league is a great way to enjoy some outdoor interaction with your peers on a beautiful summer evening. LEAGUE INFORMATION:

• League Info & Rules 2023
• Team Roster 2023

*All sponsor and player fees MUST BE PAID IN FULL when team registration is submitted or it will not be accepted.  It is the team manager’s responsibility to collect all fees ahead of time and submit as one team registration. Questions ? Contact Wilson McLaughlin, Recreation Supervisor at 701-456-2910 or email [email protected]

Dickinson Parks & Recreation organizes youth and adult golf programs offered at Heart River Golf Course.  For more information on leagues and lessons, please visit https://heartrivergolfcourse.com/.