Program Type: Season-Spring/Summer

YAP (Youth Athletic Program) Volleyball is an introductory level program for youth with emphasis on skill development for Grades K-2 (Fall) and Grades 3-6 (Spring). FALL PROGRAM | GRADES K-2

• November 13-December 13, 2023 (Mon, Tue, Wed)
• 5:00-6:00 pm
• Deadline: Nov. 13

SPRING PROGRAM | GRADE 3-6

• March 25-April 24, 2024 (Mon, Tue, Wed)
• 4:00-4:55 pm (Grades 3-4)
• 5:05-6:00 pm (Grades 5-6)
• Deadline: Mar. 25

Volleyball is a fun, active sport - register today!

Join us for Kids Fit at the West River Community Center! View more>> https://westrivercommunitycenter.com/activities/kids-fit/

We will be conducting Lifeguard Certification, Re-Certification, and Water Safety Instructor (WSI) Courses on an as-needed basis. There will typically be one every month or every other month. If you would like to inquire about becoming a lifeguard or taking the courses please contact the Aquatics Facility Supervisor at 701-456-2074.  See upcoming courses below.

LIFEGUARD CERTIFICATION COURSE

The purpose of the American Red Cross Lifeguarding Course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries, and sudden illnesses until emergency medical services (EMS) personnel take over. Please sign up for either session. 2024 DATES: *Deadline is 10:00 am on the first day of scheduled course.

• March 1, March 8-10
• April 26, May 3-5
• May 10, May 17-19
• June 14, June 21-23
• August 16, August 23-25
• October 18, October 25-27

TIMES:  Friday 4-8 pm; Sat 9 am-6 pm; Sun 9 am-6 pm (times may vary) COST:  $250 (for those hired with WRCC - we cover the cost of the course + a sign on bonus of $250) CERTIFICATION: Lifeguarding (including Deep Water) with CPR/AED for Professional Rescuers and First Aid - valid for 2 years. REGISTRATION:  REGISTER ONLINE or Call 701-456-2074 for more information. *These courses include blended learning. The online portion needs to be completed before the first class. PREREQUISITES:

1. Must be 15 years old on or before the final scheduled session of course.
2. Complete a Swim-Treat-Swim Sequence
   • Jump into the deep water from the side, totally submerge, recover to the surface and swim 150 yards.
   • After swimming 150 yards, maintain position at the surface of the water without support for 2 minutes by treading
   • After maintaining position at the surface for 2 minutes, swim 50 more yards.
3. Complete a times event within 1 minute, 40 seconds:
   • Starting in the water, swim 20 yards.  The face may be in or out of the water.  Swim goggles are not allowed.
   • Surface dive, feet first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object.
   • Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface so you are able to get a breath.  Candidates should not swim the distance underwater.  Exit the water without using a ladder or steps.

Notes for the Swim-Tread-Swim Sequence:

• • • While swimming, you must swim continuously, keeping your face in the water AND demonstrating good breath control.
    • You may use the front crawl, breaststroke or a combination of both. Swimming on the back or side is not permitted.
    • Swim goggles are allowed
    • While treading:
    • You can only use your legs.
    • Place your hands under your armpits.
    • Your head must remain above the surface of the water.

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LIFEGUARD INSTRUCTOR TRAINING

The Lifeguard Instructor Course trains instructor candidates how to teach American Red Cross Lifeguarding, Shallow Water Lifeguarding, and Aquatic Attraction Lifeguarding, along with other optional modules. DATE: No courses currently scheduled TIMES:  Friday 4-9 pm; Saturday-Sunday 8 am-8 pm COST:  $250 (reimbursement will be offered to those hired with WRCC) CERTIFICATION:  American Red Cross Lifeguarding/First Aid/CPR/AED with Waterpark Lifeguarding Module REGISTRATION:  Register Online or call 701-456-2074 for more information. PREREQUISITES:

• • Must be at least 17 years old.
  • Possess a current American Red Cross certification in Lifeguarding/First Aid/CPR/AED
  • Complete the online Lifeguard Instructor course through the ARC learning center before the first day of class. An email will be sent with instructions after registration.
  • Pass two rescue skill scenarios that test lifeguarding and CPR (on the first day of class)

NOTE: Instructor Candidates, upon successful completion of the course, have the opportunity to re-new their Lifeguarding Certificate as well.

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WATER SAFETY INSTRUCTION COURSE (WSI)

The purpose of this instructor course is to train instructor candidates to teach courses and presentations in the American Red Cross Swimming and Water Safety program including Parent and Child Aquatics, Preschool Aquatics, Learn-to-Swim, Adult Swim, Private Lessons, Water Safety Courses (including Safety Training for Swim Coaches) and Water Safety Presentations. 2024 DATES:

• TBA

DAY/TIME:  Sat-Sun, 9:00 am – 5:00 pm COST:  $250.00 CERTIFICATION:  American Red Cross Water Safety Instructor (WSI) Certification REGISTRATION:  Register Online or Call 701-456-2074 for more information. *These courses include blended learning. The online portion needs to be completed before the first class. PREREQUISITES:

1. Be at least 16 years old on or before the last day of the Instructor Course
2. Demonstrate the ability to perform the following swimming skills: Swim the following strokes consistent with the American Red Cross Level 4 standards – Front Crawl – 25 yards; Back Crawl – 25 yards; Breaststroke – 25 yards; Elementary Backstroke – 25 yards; Sidestroke – 25 yards; Butterfly – 15 yards
3. Maintain position on back for 1 minute in deep water (floating or sculling)
4. Tread water for 1 minute

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LIFEGUARD RE-CERTIFICATION COURSE

This course is designed to update your skills while also extending your certification for another two years. There are also courses for those whose certifications are still valid (or within 30 days of expiration) which allow them to continue working without having a lapse in certification. DATE: March 9 TIME: 9:00 am-5:00 pm COST: $150.00 REGISTRATION:  Call 701-456-2074 for more information.

The Kids Cooking Class is designed to teach your children how to be independent in the kitchen while learning basic cooking skills and kitchen safety. Food made in class will be able to be brought home when finished. Instructions:

• Parents are encouraged to attend with their child.
• Registration deadline is the Wednesday prior to class.

Here's the menu - get registered for one of these fun classes today!

• March 2 | Get in the Irish spirit with Mint Oreo Bark, Rainbow Crispy Treats, Luck of the Irish Skewers and Leprechaun Cookie Bark.
• April 6 | Celebrate Mother Earth while learning to make Earth Day Pudding Cups, Fruit Map Snack, Oreo Truffles and a Sandwich Tree.
• May 4 | Join us for our spring and summer inspired menu with Fruit Pizza, Summer Beach Bear Cookies, Watermelon Mousse and Charcuterie Board.

The purpose of this 30-minute course is to provide direction in safety, technique, and gym etiquette to youth members, along with anyone interested in learning more about the fitness equipment. Participants will learn how to properly use our cardio and strength machines and equipment from one of our certified personal trainers. Youth ages 12-13 will be able to use the fitness equipment without parental supervision after the successful completion of this class. For more information on fitness equipment and personal trainers, please visit westrivercommunitycenter.com

We offer the following aquatic lessons:

• Private Lessons
• Parent & Me
• Preschool Levels
• Levels 1-5
• Level 6 is by request only

REQUIREMENTS: Only one session of lessons may be registered for at a time.  To sign up for additional swimming lessons you must complete your current session, allowing you to register for the appropriate level. To help select the appropriate level for your child please reference the American Red Cross class descriptions here. Questions may be directed to the Aquatics Facility Supervisor at (701) 456-2074 or emailed to [email protected].

Aquatic Registration

Aquatic Lessons have their own registration dates outside of regular program registration.  Please note the registration dates for each session below.  Register by selecting your level and session below. ⚠ Online Registration: Our classes fill up fast! When registering online, please make sure your online account is setup and you are able to login successfully before the respective registration day. Call our office at 701-456-2074 during regular business hours if you need help with your account.

We invite you to register for our Learn-to-Belay course, open to anyone ages 16+ who want to become a certified belayer. Being a certified belayer allows you to climb the West River Community Center climbing wall during open climb hours. For more information on our climbing wall, visit westrivercommunitycenter.com. REQUIREMENTS: Must attend both nights to be certified.

Welcoming all seniors and friends to this social event! Enjoy good conversation, food, and refreshments. Homemade or store bought, please bring a dish to share. Potluck is free to attend but we ask that you please register in advance if you know that you will be joining us. SCHEDULE & THEMES March 12 | Mexican Fiesta! (11:05 am) May 15 | Baked Potato Bar July 17 | Backyard BBQ September 18 | Soup Cookoff Competition December 18 | Cookie Exchange

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For more information on SilverSneakers® please visit silversneakers.com.

The West River Community Center offers a wide variety of fitness from group fitness classes to group training programs, you'll be sure to find one that suits you.  Please visit westrivercommunitycenter.com to see all the great group fitness classes and challenges offered by our certified group fitness instructors and personal trainers.