Walk with a Doc
Walk with a Doc is an international nonprofit organization started by Dr. David Sabgir, a cardiologist in Columbus, Ohio. Frustrated with his inability to affect behavior change in the clinical setting, Dr. Sabgir invited his patients to go for a walk with him in a local park on a spring Saturday morning. To his surprise, over 100 people showed up, energized and ready to move.
What Happens During a Walk? People of all ages, fitness levels, and backgrounds are welcome to these free, ongoing events. After a brief health discussion from a healthcare provider, participants will spend the rest of the time enjoying a healthy walk at their own pace. They are encouraged to ask health questions and socialize with others in a fun, relaxed setting.
Why Walk? Walking is one of the single most important things we can do four our health - it's good for your heart, brain, bones, lungs, muscles, joints, and even helps prevent cancer and other chronic diseases. See 100 reason to walk at walkwithadoc.org/why-walk.
Join us on the 2nd & 4th Saturday of every month beginning, February 25, 2023. View upcoming dates here.
Lead Physician: Volney Willett, MD, Family Medicine
Time: 9:00 am
Location: West River Community Center (meet in the Lobby)
Register: Learn more and register >> https://walkwithadoc.org/join-a-walk/locations/dickinson-north-dakota/
Who can join Walk with a Doc? Walkers and rollers of all ages, fitness levels, and backgrounds are welcome and encouraged to attend these ongoing, FREE events—no registration necessary.
Dickinson Walk Information

- 2nd & 4th Saturday
- 9:00 am
- WRCC
Art Bar
Instruction will be based on drawing and painting using different mediums. The material will be provided along with a light spread of breakfast hors d' oeuvres to enjoy. What should you do with your kids during this time? Utilize our drop-in daycare for children up to 7 years old.
REQUIREMENTS:
- Age 18+
- Deadline to register is Wednesday prior to class.
- Feb 4
- 18+
- 10:00-11:30 am
Curling League (Winter)
Grab your friends and form your teams to compete in this competitive fun-filled league. Two seasons are offered, Fall and Winter. Get your registration in early – max of 16 teams!
LEAGUE INFORMATION:
Curling League Info & Rules - Winter 2022-2023
Curling League Schedule | Standings
Questions? Contact Andrew Grafton, Facility Supervisor at 701-456-2074 or email [email protected]
- Dec 4-Feb 19
- 18+
- Nov 29
Lifeguard Certification Courses
We will be conducting Lifeguard Certification, Re-Certification, and Water Safety Instructor (WSI) Courses on an as-needed basis. There will typically be one every month or every other month. If you would like to inquire about becoming a lifeguard or taking the courses please contact the Aquatics Facility Supervisor at 701-456-2074. See upcoming courses below.
LIFEGUARD CERTIFICATION COURSE
The purpose of the American Red Cross Lifeguarding Course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries, and sudden illnesses until emergency medical services (EMS) personnel take over. Please sign up for either session. 2023 DATES:- Feb 17-19
- Mar 24-26
- May 5-7
- May 19-21
- June 23-25
- Aug 25-27
- Nov 3-5
- Must be 15 years old on or before the final scheduled session of course.
- Swim 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl (freestyle), breaststroke or a combination of both, but swimming on the back or side is not allowed. Swim goggles may be used.
- Tread water for 2 minutes using only the legs. Candidates should place their hands under the armpits.
- Complete a times event within 1 minute, 40 seconds:
-
- Starting in the water, swim 20 yards. The face may be in or out of the water. Swim goggles are not allowed.
- Surface dive, feet first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object.
- Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface so you are able to get a breath. Candidates should not swim the distance underwater. Exit the water without using a ladder or steps.
LIFEGUARD INSTRUCTOR TRAINING
The Lifeguard Instructor Course trains instructor candidates how to teach American Red Cross Lifeguarding, Shallow Water Lifeguarding, and Aquatic Attraction Lifeguarding, along with other optional modules. DATE: Jan 20-22 TIMES: Friday 4-9 pm; Saturday-Sunday 8 am-8 pm COST: $250 (reimbursement will be offered to those hired with WRCC) CERTIFICATION: American Red Cross Lifeguarding/First Aid/CPR/AED with Waterpark Lifeguarding Module REGISTRATION: Register Online or call 701-456-2074 for more information. PREREQUISITES:-
- Must be at least 17 years old.
- Possess a current American Red Cross certification in Lifeguarding/First Aid/CPR/AED
- Complete the online Lifeguard Instructor course through the ARC learning center before the first day of class. An email will be sent with instructions after registration.
- Pass two rescue skill scenarios that test lifeguarding and CPR (on the first day of class)
WATER SAFETY INSTRUCTION COURSE (WSI)
The purpose of this instructor course is to train instructor candidates to teach courses and presentations in the American Red Cross Swimming and Water Safety program including Parent and Child Aquatics, Preschool Aquatics, Learn-to-Swim, Adult Swim, Private Lessons, Water Safety Courses (including Safety Training for Swim Coaches) and Water Safety Presentations. 2023 DATES:- Jan 28-29, Feb 4-5
- April 15-16, 22-23
- Jun 3-4, 10-11
- Sept 9-10, 16-17
- Be at least 16 years old on or before the last day of the Instructor Course
- Demonstrate the ability to perform the following swimming skills: Swim the following strokes consistent with the American Red Cross Level 4 standards – Front Crawl – 25 yards; Back Crawl – 25 yards; Breaststroke – 25 yards; Elementary Backstroke – 25 yards; Sidestroke – 25 yards; Butterfly – 15 yards
- Maintain position on back for 1 minute in deep water (floating or sculling)
- Tread water for 1 minute
LIFEGUARD RE-CERTIFICATION COURSE
This course is designed to update your skills while also extending your certification for another two years. There are also courses for those whose certifications are still valid (or within 30 days of expiration) which allow them to continue working without having a lapse in certification. DATE: TBA TIME: 9:00 am-5:00 pm COST: $100.00 REGISTRATION: Register Online or Call 701-456-2074 for more information.- 15+
- WRCC
Facility Orientation Class
The purpose of this 30-minute course is to provide direction in safety, technique, and gym etiquette to youth members, along with anyone interested in learning more about the fitness equipment. Participants will learn how to properly use our cardio and strength machines and equipment from one of our certified personal trainers. Youth ages 12-13 will be able to use the fitness equipment without parental supervision after the successful completion of this class.
For more information on fitness equipment and personal trainers, please visit westrivercommunitycenter.com
- Jan 11; Feb 15; Apr 19
- 4:00 – 4:30 pm
- 12+
Golf Simulator League
Enjoy the Indoor Golf Simulator at the West River Community Center (WRCC), while keeping your golf swing in shape all year long by participating in this recreational league. 2-person teams compete in friendly match play golf competition. Returning teams have priority over new teams. Players interested in forming a team must obtain and submit a completed registration form by the registration deadline. Limited team space available!
Questions? Please email or call Andrew at 701-456-2074.
LEAGUE INFORMATION
2023 Golf Simulator League Rules
2023 League Schedule (Thursday)
- Jan 12 - Mar 2
- Dec 28
- 18+
Adult Basketball League
Welcome to the 2022-23 Season! Dickinson Parks & Recreation offers a competitive full-court 5×5 league. Players interested in forming a team must obtain and submit completed registration packet information by the registration deadline.
League Info & Rules 2022-2023
SCHEDULES:
Women's Schedule | Standings
Men's Classic Schedule | Standings
Men's Olympic Schedule | Standings
QUESTIONS? Contact Wilson McLaughlin, Recreation Supervisor at 701-456-2074 or email [email protected]
OLD PRO LEAGUE
Attention Players Age 32+! You are also eligible to play in our Old Pro Basketball League on Monday nights. The Old Pro League is a competitive league play in full-court 5×5 basketball for players age 32+. Teams are determined by a draft of all registered players. REGISTRATION: REGISTER ONLINE or call Dickinson Parks & Recreation office at 701-456-2074 to have your name added to the Old Pro Draft list. Players must also pay the registration fee at that time. OLD PRO SCHEDULE | STANDINGSQUESTIONS? Contact Wilson McLaughlin, Recreation Supervisor at 701-456-2074 or email [email protected]
- Nov 28-Mar 22
- 18+
- Oct 27
Futsal League (Indoor Soccer)
Competitive 5×5 league plays in a recreational setting! Players interested in forming a team must obtain and submit completed registration packet information by the registration deadline.
All player fees MUST BE PAID IN FULL when team registration is submitted or it will not be accepted. It is the team manager’s responsibility to collect all fees ahead of time and submit them as one team registration.
Questions? Please call Andrew Grafton at 701-456-2074 or email at [email protected]
LEAGUE INFORMATION:
League Information & Rules 2022-2023
Women's Schedule 2023 | Standings
Men's Schedule 2023 | Standings
- Jan 10-Mar 9
- Dec 15
- $40
Learn to Belay (Climbing Wall)
We invite you to register for our Learn-to-Belay course, open to anyone ages 16+ who want to become a certified belayer. Being a certified belayer allows you to climb the West River Community Center climbing wall during open climb hours. For more information on our climbing wall, visit westrivercommunitycenter.com.
REQUIREMENTS:
Must attend both nights to be certified.
- Feb. 13-14
- Mon, Tue
- 16+
Potluck Club
Welcoming all SilverSneakers® members and friends to this social event at the West River Community Center! Enjoy good conversation, food, refreshments, and prizes. Please bring a dish to share!
Join us for the Christmas Cookie Exchange - December 22nd at 11:00 am (re-scheduled from Dec. 15).
For more information on SilverSneakers® please visit silversneakers.com.
- Dec 22; Feb 9
- 11:05 am
- 50+