Program Type: Adult

Grab your friends and form your teams to compete in this competitive fun-filled league. Two seasons are offered, Fall and Winter. Get your registration in early – max of 16 teams! WATCH FOR REGISTRATION MATERIALS TO BE AVAILABLE. Questions? Contact Andrew Grafton, Facility Supervisor at 701-456-2074 or email [email protected]

Workout at your own pace with 40 days to reach your goal! Choose your division below and register for the division you would like to compete in, and set your own pace. We will rely on the honor system for all competitors when recording their mileage totals. Reach your goal by the end of the event and receive a t-shirt. DIVISIONS:

• Ultra Ironman – 5.2 mile swim, 52 mile run/walk, 220 mile bike
• Ironman – 2.6 mile swim, 26 mile run/walk, 110 mile bike
• Tinman – 1.5 mile swim, 13 mile run/walk, 55 mile bike
• Olympic – 1 mile swim, 6 mile run/walk, 24 mile bike
• Sprint – 750 meter swim, 3 mile run/walk, 12 mile bike

RESOURCES:

• Triathlon Log Sheet
• Activity miles may be completed at WRCC or outdoors.
• Lazy River | 1 mile = 54 times around
• Lap Pool | 25 meter pool | 1 mile = 36 laps

Sign up for our competitive, half court adult Men's 3x3 Basketball League! Participation in this program is a great way to jump start your basketball skills, making sure you are ready for the full court season this winter. League is open to all men ages 18+ (high school ineligible). QUESTIONS: Please call Wilson McLaughlin at 701-456-2074 or email [email protected] *All sponsor and player fees MUST BE PAID IN FULL when team registration is submitted or it will not be accepted.  It is the team manager’s responsibility to collect all fees ahead of time and submit as one team registration. LEAGUE REGISTRATION/INFORMATION

• League Info & Rules
• Team Roster

SCHEDULES/STANDINGS

• League Schedule
• Standings

Get the guys together for this fun, competitive Men's Flag Football League! This is a high energy non-contact league played on a 60 yard field. QUESTIONS: Please call Wilson McLaughlin at 701-456-2074 or email [email protected] *All sponsor and player fees MUST BE PAID IN FULL when team registration is submitted or it will not be accepted.  It is the team manager’s responsibility to collect all fees ahead of time and submit as one team registration. LEAGUE REGISTRATION/INFORMATION

• League Info & Rules
• Team Roster

SCHEDULES/STANDINGS

• 2022 Schedule
• Standings

Join our Adult Kickball League! All skill levels welcome. Kickball is played with an inflated rubber ball on a softball diamond. Rules resemble those of baseball/softball with the exception that the ball is kicked rather than struck with a bat. QUESTIONS: Please call Wilson McLaughlin at 701-456-2074 or email [email protected] *All sponsor and player fees MUST BE PAID IN FULL when team registration is submitted or it will not be accepted.  It is the team manager’s responsibility to collect all fees ahead of time and submit as one team registration. LEAGUE REGISTRATION/INFORMATION

• League Information & Rules

SCHEDULES/STANDINGS

• League Schedule
• Standings

BUMP up your energy level with participation in the sport of volleyball. Players interested in forming a team must obtain and submit completed registration packet information by the registration deadline. QUESTIONS: Please call Wilson McLaughlin at 701-456-2074 or email [email protected] *All sponsor and player fees MUST BE PAID IN FULL when team registration is submitted or it will not be accepted.  It is the team manager’s responsibility to collect all fees ahead of time and submit as one team registration. LEAGUE REGISTRATION/INFORMATION

• League Info & Rules

SCHEDULES/STANDINGS

• (W1) Women's Classic | Standings
• (W2) Women's Olympic | Standings
• (W3) Women's Century | Standings
• (W4) Women's Roughrider | Standings
• (W5) Women's Recreation | Standings
• (C1) Coed Classic | Standings
• (C2) Coed Olympic | Standings
• (C3) Coed Recreation | Standings

Dickinson Parks & Recreation organizes youth and adult golf programs offered at Heart River Golf Course.  For more information on leagues and lessons, please visit https://heartrivergolfcourse.com/.

We will be conducting Lifeguard Certification, Re-Certification, and Water Safety Instructor (WSI) Courses on an as-needed basis. There will typically be one every month or every other month. If you would like to inquire about becoming a lifeguard or taking the courses please contact the Aquatics Facility Supervisor at 701-456-2074.  See upcoming courses below.

LIFEGUARD CERTIFICATION COURSE

The purpose of the American Red Cross Lifeguarding Course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries, and sudden illnesses until emergency medical services (EMS) personnel take over. Please sign up for either session. DATE: November 4-6, 2022 TIMES:  Friday 4-9 pm; Saturday-Sunday 8 am-8 pm COST:  $200 (reimbursement will be offered to those hired with WRCC) CERTIFICATION:  American Red Cross Lifeguarding/First Aid/CPR/AED with Waterpark Lifeguarding Module REGISTRATION:  Register Online or call 701-456-2074 for more information. PREREQUISITES:

1. Must be 15 years old on or before the final scheduled session of course.
2. Swim 300 yards continuously demonstrating breath control and rhythmic breathing.  Candidates may swim using the front crawl (freestyle), breaststroke or a combination of both, but swimming on the back or side is not allowed.  Swim goggles may be used.
3. Tread water for 2 minutes using only the legs.  Candidates should place their hands under the armpits.
4. Complete a times event within 1 minute, 40 seconds:

• • Starting in the water, swim 20 yards.  The face may be in or out of the water.  Swim goggles are not allowed.
  • Surface dive, feet first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object.
  • Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface so you are able to get a breath.  Candidates should not swim the distance underwater.  Exit the water without using a ladder or steps.

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WATER SAFETY INSTRUCTION COURSE (WSI)

The purpose of this instructor course is to train instructor candidates to teach courses and presentations in the American Red Cross Swimming and Water Safety program including Parent and Child Aquatics, Preschool Aquatics, Learn-to-Swim, Adult Swim, Private Lessons, Water Safety Courses (including Safety Training for Swim Coaches) and Water Safety Presentations. DATE: TBA DAY/TIME:  Mon-Thurs, 9:00 am – 5:00 pm COST:  $250.00 CERTIFICATION:  American Red Cross Water Safety Instructor (WSI) Certification REGISTRATION:  Call 701-456-2074 for more information. PREREQUISITES:

1. Be at least 16 years old on or before the last day of the Instructor Course
2. Demonstrate the ability to perform the following swimming skills: Swim the following strokes consistent with the American Red Cross Level 4 standards – Front Crawl – 25 yards; Back Crawl – 25 yards; Breaststroke – 25 yards; Elementary Backstroke – 25 yards; Sidestroke – 25 yards; Butterfly – 15 yards
3. Maintain position on back for 1 minute in deep water (floating or sculling)
4. Tread water for 1 minute

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LIFEGUARD RE-CERTIFICATION COURSE

This course is designed to update your skills while also extending your certification for another two years. There are also courses for those whose certifications are still valid (or within 30 days of expiration) which allow them to continue working without having a lapse in certification. DATE: October 16, 2022 TIME: 9:00 am-5:00 pm COST: $100.00 REGISTRATION:  Register Online or Call 701-456-2074 for more information.

The purpose of this 30-minute course is to provide direction in safety, technique, and gym etiquette to youth members, along with anyone interested in learning more about the fitness equipment. Participants will learn how to properly use our cardio and strength machines and equipment from one of our certified personal trainers. Youth ages 12-13 will be able to use the fitness equipment without parental supervision after the successful completion of this class. For more information on fitness equipment and personal trainers, please visit westrivercommunitycenter.com

Welcome to the 2022-23 Season! Dickinson Parks & Recreation offers a competitive full-court 5×5 league. Players interested in forming a team must obtain and submit completed registration packet information by the registration deadline. League Info & Rules 2022-2023 Team Roster 2022-2023    

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OLD PRO LEAGUE

Attention Players Age 32+! You are also eligible to play in our Old Pro Basketball League on Monday nights. The Old Pro League is a competitive league play in full-court 5×5 basketball for players age 32+. Teams are determined by a draft of all registered players. REGISTRATION: REGISTER ONLINE or call Dickinson Parks & Recreation office at 701-456-2074 to have your name added to the Old Pro Draft list.  Players must also pay the registration fee at that time.

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QUESTIONS? Contact Wilson McLaughlin, Recreation Supervisor at 701-456-2910 or email [email protected]