Program Type: Adult

Grab your friends and form your teams to compete in this competitive fun-filled league. Two seasons are offered, Fall and Winter. Get your registration in early – max of 16 teams! WINTER LEAGUE INFORMATION: League Info & Rules - Winter 2021-2022 SCHEDULE | STANDINGS Curling League Schedule Standings Questions? Contact Andrew Grafton, Facility Supervisor at 701-456-2074 or email aquatics@dickinsonparks.org

We will be conducting Lifeguard Certification, Re-Certification, and Water Safety Instructor (WSI) Courses on an as-needed basis. There will typically be one every month or every other month. If you would like to inquire about becoming a lifeguard or taking the courses please contact the Aquatics Facility Supervisor at 701-456-2074.  See upcoming courses below.

LIFEGUARD CERTIFICATION COURSE

The purpose of the American Red Cross Lifeguarding Course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries, and sudden illnesses until emergency medical services (EMS) personnel take over. Please sign up for either session. DATE: January 21-23, 2022 TIMES:  Friday 4-9 pm; Saturday-Sunday 8 am-8 pm COST:  $200 (reimbursement will be offered to those hired with WRCC) CERTIFICATION:  American Red Cross Lifeguarding/First Aid/CPR/AED with Waterpark Lifeguarding Module REGISTRATION:  Register online here or call 701-456-2074 for more information. PREREQUISITES:

1. Must be 15 years old on or before the final scheduled session of course.
2. Swim 300 yards continuously demonstrating breath control and rhythmic breathing.  Candidates may swim using the front crawl (freestyle), breaststroke or a combination of both, but swimming on the back or side is not allowed.  Swim goggles may be used.
3. Tread water for 2 minutes using only the legs.  Candidates should place their hands under the armpits.
4. Complete a times event within 1 minute, 40 seconds:

• • Starting in the water, swim 20 yards.  The face may be in or out of the water.  Swim goggles are not allowed.
  • Surface dive, feet first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object.
  • Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface so you are able to get a breath.  Candidates should not swim the distance underwater.  Exit the water without using a ladder or steps.

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LIFEGUARD RE-CERTIFICATION COURSE

This course is designed to update your skills while also extending your certification for another two years. There are also courses for those whose certifications are still valid (or within 30 days of expiration) which allow them to continue working without having a lapse in certification. DATE: TBA TIME: 9:00 am-5:00 pm COST: $100.00 REGISTRATION:  Registration will be available online or call 701-456-2074 for more information.

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WATER SAFETY INSTRUCTION COURSE (WSI)

The purpose of this instructor course is to train instructor candidates to teach courses and presentations in the American Red Cross Swimming and Water Safety program including Parent and Child Aquatics, Preschool Aquatics, Learn-to-Swim, Adult Swim, Private Lessons, Water Safety Courses (including Safety Training for Swim Coaches) and Water Safety Presentations. DATE: TBA (Must attend all 4 days) DAY/TIME:  Sat & Sun, 8:00 am – 8:00 pm COST:  $250.00 CERTIFICATION:  American Red Cross Water Safety Instructor (WSI) Certification REGISTRATION:  Registration will be available online or call 701-456-2074 for more information. PREREQUISITES:

1. Be at least 16 years old on or before the last day of the Instructor Course
2. Demonstrate the ability to perform the following swimming skills: Swim the following strokes consistent with the American Red Cross Level 4 standards – Front Crawl – 25 yards; Back Crawl – 25 yards; Breaststroke – 25 yards; Elementary Backstroke – 25 yards; Sidestroke – 25 yards; Butterfly – 15 yards
3. Maintain position on back for 1 minute in deep water (floating or sculling)
4. Tread water for 1 minute

Welcome to the 2021-22 Season! Dickinson Parks & Recreation offers a competitive full-court 5×5 league. Players interested in forming a team must obtain and submit completed registration packet information by the registration deadline. REGISTRATION: Team Roster 2021-2022 RULES: League Info & Rules 2021-2022 SCHEDULES: Women's League Schedule | Standings Men's Classic League Schedule | Standings Men's Olympic League Schedule | Standings

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Attention Players Age 32+! You are also eligible to play in our Old Pro Basketball League on Tuesday nights. View league information here. QUESTIONS? Contact Wilson McLaughlin, Recreation Supervisor at 701-456-2910 or email wmclaughlin@dickinsonparks.org.

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NDABI TOURNAMENT INFORMATION - March 25-27, 2022 - Bismarck NDABI Cover Letter - 2022 NDABI Roster - 2022

Welcome to the 2021-22 season!  This is an organized competitive league play in full-court 5×5 basketball. League will consist of interested players, age 32+ registering with Dickinson Parks and Recreation by the deadline date.  Teams are determined by a draft of all registered players. REGISTRATION: REGISTER ONLINE or call Dickinson Parks & Recreation office at 701-456-2074 to have your name added to the Old Pro Draft list.  Players must also pay the registration fee at that time. OLD PRO SCHEDULE STANDINGS QUESTIONS? Contact Wilson McLaughlin, Recreation Supervisor at 701-456-2910 or email wmclaughlin@dickinsonparks.org.

Competitive 5×5 league plays in a recreational setting! Players interested in forming a team must obtain and submit completed registration packet information by the registration deadline. All player fees MUST BE PAID IN FULL when team registration is submitted or it will not be accepted. It is the team manager’s responsibility to collect all fees ahead of time and submit them as one team registration.

We invite you to register for our Learn-to-Belay course, open to anyone ages 16+ who want to become a certified belayer. Being a certified belayer allows you to climb the West River Community Center climbing wall during open climb hours. For more information on our climbing wall, visit westrivercommunitycenter.com. REQUIREMENTS: Must attend both nights to be certified.

Welcoming all SilverSneakers® members and friends to this social event at the West River Community Center! Enjoy good conversation, food, refreshments, and prizes.  Please bring a dish to share! Dec. 7th, we'll also be having a Christmas cookie exchange! For more information on SilverSneakers® please visit silversneakers.com.

The West River Community Center offers a wide variety of fitness programs.  Please visit westrivercommunitycenter.com to see all the great group fitness classes and challenges offered by our certified group fitness instructors and personal trainers.

Join us for Public Skate at the West River Ice Center! For more information on the public skate season, including our new Toddler Skate on Sundays, visit >> dickinsonparks.org/west-river-ice-center/. You'll find admission prices, normal hours of operation and special events along with possible schedule changes. Make sure to check the schedule before heading to the rink. Hope to see you on the ice!

BUMP up your energy level with participation in the sport of volleyball. Players interested in forming a team must obtain and submit completed registration packet information by the registration deadline. QUESTIONS: Please call Wilson McLaughlin at 701-456-2074 or email wmclaughlin@dickinsonparks.org *All sponsor and player fees MUST BE PAID IN FULL when team registration is submitted or it will not be accepted.  It is the team manager’s responsibility to collect all fees ahead of time and submit as one team registration. LEAGUE REGISTRATION Winter League Info & Rules 2022 Team Roster 2022 LEAGUE SCHEDULES/STANDINGS Coed Olympic | Standings Coed Century | Standings Coed Recreation | Standings Women's Classic | Standings Women's Olympic | Standings Women's Century | Standings Women's Roughrider | Standings Women's Sportsman | Standings Women's Recreation | Standings