Program Type: Program-Adult

NEW WOMEN'S SPRING VOLLEYBALL LEAGUE! Join this new competitive league and keep your volleyball skills in play all year long. FEES:

• $45/player
• $125/sponsor

REGISTRATION INFORMATION:

• League Information & Rules

SCHEDULES/STANDINGS:

• W1 - Womens Classic League | Standings
• W2 - Womens Olympic League | Standings
• W3 - Womens Century League | Standings
• W4 - Womens Recreation League | Standings

Join us for our round robin tournaments to see if you have what it takes to the top player on the court. In double's round robin fashion, participants will play a game to 15 or in 8 minutes. At the end of each game, your individual scores will be added up. The highest scoring individual will be the top player for the night. Session will be held the first and third Mondays beginning Jan. 15. Register for one night or more - you choose which dates you plan on attending. Sessions are limited - please register early! Dates:

• January 15;
• February 5 & 19;
• March 4 & 18;
• April 1 & 15

Ages: 8 to Adult (ages 8-14 must have adult present)

Join us for an introductory class to learn how to play Pickleball. This is the perfect class for you if you’ve always wanted to learn how to play or if you recently started playing. We’ll teach you how to keep score, serve and where to position yourself on the court. We provide the paddles and balls, we just need you! Lessons will be held every other Tuesday beginning January 9th and every other Wednesday beginning January 17th. Register for one lesson or more - you choose which dates you plan on attending. Lessons are limited - please register early! Lesson Dates:

• January 9, 17, 23, 31;
• February 6, 14, 20, 28;
• March 5, 13, 19, 27;
• April 2, 10, 16, 24, 30

Ages: 8 to Adult (ages 8-14 must have adult present) Lesson Format First Time Playing: Each week we’ll cover how to hold your paddle, footwork, body position, and serving. Played a Few Times:

• Lesson 1: Dinking, Ground Strokes, Serving & Punch Volley
• Lesson 2: Dinking, Ground Strokes, Serving, Court Placement & Depth Hitting
• Lesson 3: Dinking, Ground Strokes, Serving, Court Placement & Punch Volley
• Lesson 4: Dinking, Ground Strokes, Serving, Different Shorts & Placement Game

Once you know the basics on how to play pickleball come to our Skills and Drills class to improve your game! We'll work on dinking, serving, 3rd shot drops and volleying. Lessons will be held every other Tuesday beginning January 16th and every other Wednesday beginning January 10th. Register for one lesson or more - you choose which dates you plan on attending. Lessons are limited - please register early! Lesson Dates:

• January 10, 16, 24, 30;
• February 7, 13, 21, 27;
• March 6, 12, 20, 26;
• April 3, 9, 17, 23;
• May 1

Ages: 8 to Adult (ages 8-14 must have adult present) Lesson Format Novice Group (3.0-3.49 skill level)

• Lesson 1: Dinking, Volley Dink, Deep Serves, Drop Shots & Ground Strokes
• Lesson 2: Dinking, Volley Dink, Deep Serves, Precision Dinking & Overhead Smash
• Lesson 4: Dinking, Volley Dink, Deep Serves, Precision Dinking, & Serving with a Purpose
• Lesson 5: Dinking, Volley Dink, Deep Serves, Serving with a Purpose, & Drop Shot
• Lesson 6: Dinking, Volley Dink, Deep Serves, Punch Volley, & Overhead Smash

Intermediate Group (3.5-4.0 skill level)

• Lesson 1: Dinking, Volley Dink, Punch Volley, Deep Serve, Cross Court Dinking, & Precision Dinking
• Lesson 2: Dinking, Volley Dink, Punch Volley, Deep Serve, Precision Overhead Smash & Lobs
• Lesson 3: Dinking, Volley Dink, Punch Volley, Deep Serve, Drop Shot, & Ground Strokes
• Lesson 4: Dinking, Volley Dink, Punch Volley, Deep Serve, Stacking, Drop Shots, & Precision Dinking

Join this new social group for adult swimmers! Learn basic workout design and swim technique along with peer motivation by training together. Adult Lap Swim Club will be held in the WRCC Indoor Lap Pool on Wednesday mornings from 5:45-6:45 am.

It's a Lazy River 5K in 5 Days! Join us for a challenging self-paced 5K in our lazy river, either inside WRCC or outside at the outdoor pool. Instead of running or walking on pavement to complete a 5K this summer, enjoy the refreshing experience of being in the pool. Walk backwards, forwards, against or with the current and complete your water walking 5K in 5 days or less. Water walking shoes are highly recommended.  Lazy River Access: Outdoor Pool

• Monday - Friday, 12-7 pm (adults only 10 am-12 pm)
• 108 laps = 3.1 miles

Indoor Pool

• Monday - Friday, 5:30 am-8:30 pm (adults only 8-10 am)
• 163 laps = 3.1 miles

$20 fee includes water walking admission and t-shirt.

Grab your friends and form your teams to compete in this competitive fun-filled league. Two seasons are offered, Fall and Winter. Get your registration in early – max of 16 teams! LEAGUE INFO & SCHEDULES:

• Curling League Info & Rules - Winter 2023-2024
• LEAGUE SCHEDULE
• STANDINGS
• 2024 Winter Bonspiel

Learn-to-Curl Instruction: November 19 & 26 (5:00-7:00 pm) – WRIC New Arena *This instruction is MANDATORY for any team that did not participate in last season’s fall or winter league. Questions? Contact Wilson McLaughlin at 701-456-2074 or email [email protected]

Workout at your own pace with 40 days to reach your goal! Choose your division below and register for the division you would like to compete in, and set your own pace. We will rely on the honor system for all competitors when recording their mileage totals. Reach your goal by the end of the event and receive a t-shirt. DIVISIONS:

• Ultra Ironman – 4.8 mile swim, 52.4 mile run/walk, 224 mile bike
• Ironman – 2.4 mile swim, 26.2 mile run/walk, 112 mile bike
• Tinman – 1.25 mile swim, 13.1 mile run/walk, 56 mile bike
• Olympic – 1 mile swim, 6.2 mile run/walk, 24.8 mile bike
• Sprint – 750 meter swim, 3.1 mile run/walk, 12.4 mile bike

RESOURCES:

• Keep track of your totals and turn in your LOG SHEET on or before the deadline.
• Activity miles may be completed at WRCC or outdoors.
• Indoor Track | 5 laps = 1 mile
• Outdoor Path | 1 lap = 1.1 miles
• Lazy River | 1 mile = 54 times around
• Lap Pool | 25 yards (1 length) | 1 mile = 36 laps
• Yards to Meters Conversion | 1 yard = .9144 meters OR 25 yards = 22.86 meters

Sign up for our competitive, half court adult Men's 3x3 Basketball League! Participation in this program is a great way to jump start your basketball skills, making sure you are ready for the full court season this winter. League is open to all men ages 18+ (high school ineligible). QUESTIONS: Please call Wilson McLaughlin at 701-456-2074 or email [email protected] *All sponsor and player fees MUST BE PAID IN FULL when team registration is submitted or it will not be accepted.  It is the team manager’s responsibility to collect all fees ahead of time and submit as one team registration. LEAGUE REGISTRATION/INFORMATION

• League Info & Rules 2023
• Team Roster Form 2023

SCHEDULES/STANDINGS

• Classic Schedule | Standings
• League Tournament

Get the guys together for this fun, competitive Men's Flag Football League! This is a high energy non-contact league played on a 60 yard field. QUESTIONS: Please call Wilson McLaughlin at 701-456-2074 or email [email protected] *All sponsor and player fees MUST BE PAID IN FULL when team registration is submitted or it will not be accepted.  It is the team manager’s responsibility to collect all fees ahead of time and submit as one team registration. LEAGUE REGISTRATION/INFORMATION

• League Info & Rules 2023
• Team Roster 2023

SCHEDULES/STANDINGS

• Flag Football 2023 Schedule
• Standings