Adult Basketball League

Walk with a Doc is an international nonprofit organization started by Dr. David Sabgir, a cardiologist in Columbus, Ohio. Frustrated with his inability to affect behavior change in the clinical setting, Dr. Sabgir invited his patients to go for a walk with him in a local park on a spring Saturday morning. To his surprise, over 100 people showed up, energized and ready to move. What Happens During a Walk? People of all ages, fitness levels, and backgrounds are welcome to these free, ongoing events. After a brief health discussion from a healthcare provider, participants will spend the rest of the time enjoying a healthy walk at their own pace. They are encouraged to ask health questions and socialize with others in a fun, relaxed setting. Why Walk? Walking is one of the single most important things we can do four our health - it's good for your heart, brain, bones, lungs, muscles, joints, and even helps prevent cancer and other chronic diseases. See 100 reason to walk at walkwithadoc.org/why-walk. Join us on the 2nd & 4th Saturday of every month beginning, February 25, 2023. View upcoming dates here. Lead Physician: Volney Willett, MD, Family Medicine Time: 9:00 am Location: West River Community Center (meet in the Lobby) Register: Learn more and register >> https://walkwithadoc.org/join-a-walk/locations/dickinson-north-dakota/

Instruction will be based on drawing and painting using different mediums. The material will be provided along with a light spread of breakfast hors d' oeuvres to enjoy. What should you do with your kids during this time? Utilize our drop-in daycare for children up to 7 years old. REQUIREMENTS:

• Age 18+
• Deadline to register is Wednesday prior to class.

New Program! The only class that you can play with your food! Food Art is a fun way to try new foods and be creative with snacks for your littles. INSTRUCTIONS:

• Children must be accompanied by an adult or someone age 16+.
• Registration is required. Deadline is Tuesday prior to the class.

Children ages 2-5 will have the chance to increase their sensory and fine motor skills while getting messy! Classes: *RESCHEDULED: Thursday, December 22 (9:00-10:30 am) (instead of Dec. 15) Thursday, January 19 (4:00-5:00 pm) Thursday, February 16 (4:00-5:00 pm) Thursday, March 16 (4:00-5:00 pm) Thursday, April 20 (4:00-5:00 pm) INSTRUCTIONS: Children must be accompanied by an adult or someone age 16+. Registration Deadline is the Friday prior to each class.