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By Shaelyn Sullivan, Group Fitness Coordinator 

Happy Spring Everyone!!! 

Spring weather is finally starting to break through and it is getting warm enough to be outside.  Just a couple of quick tips before you take your workout outside:

  • Make sure you remember to warm up and cool down.
    • Warming up and cooling down are essential for any workout, but often times, we neglect them when we go outside. Make sure to take your run or bike ride at a slower pace until your body warms up.  Slow the pace down again when you cool down.  Add some stretching at the end.
  • Wear bright colors at dawn or dusk.
    • Bright colors make it easier to be seen, especially when the sun is not up. Think safety first!
  • Make sure you put on sun screen & stay hydrated!

About Us

West River Community Center

2004 Fairway Street
Dickinson, North Dakota 58601

Hours: Mon. – Fri. 5:00 a.m. - 10:00 p.m.
Sat. 7:00 a.m. - 9:00 p.m.
Sun. 12:00 - 8:00 p.m.

Telephone: (701) 456-2070


  • Indoor & Outdoor Aquatic Areas
  • 4 Full Size Gymnasiums
  • Multi-Athletic Court
  • 3 Racquetball/Wallyball Courts
  • 2 Indoor Tennis Courts
  • Golf Simulator w/ Driving Cage

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