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No matter your fitness level you are sure to find a fun and rewarding class that fits your individual needs.  All instructors are either certified or have group fitness training.  Yoga instructors are Yoga certified and Pilates instructors are Pilates certified.  Instructors are also required to be certified in CPR.

All of our group fitness classes begin with a 5-minute warm-up followed by a 5-minute stretching segment. The aerobic portion of the classes last approximately 25-35 minutes.  After the aerobic segment a toning, cool-down and stretch segment are followed. 

Must be 14 or older to participate.  Ages 12-13 are welcome, but must be accompanied by an adult.

Classes are subject to change on a monthly basis. 

WRCC does not allow videotaping or photography of our group fitness classes or its participants. We do this to provide a welcoming environment and out of respect of our patrons privacy.  Individuals in violation of this rule will be asked to leave the class.

   Class Calendar

Mar
20
Wed
2019
Yoga @ Studio A
Mar 20 @ 4:30 pm – 5:30 pm
Yoga @ Studio A

Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start.  Flexibility along with a number of other benefits will come as you take these classes.

Bootcamp @ Studio C
Mar 20 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C

In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.

Kettlebells @ MAC Gym
Mar 20 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym

A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.

Zumba @ Studio C
Mar 20 @ 6:30 pm – 7:30 pm
Zumba @ Studio C

The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.

Mar
21
Thu
2019
Cycle 360
Mar 21 @ 5:30 am – 6:30 am
Cycle 360

Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors.  The atmosphere includes low lighting and music to motivate.

  • We are on Facebook:  Type in “Fitness at WRCC” to be added to the group & stay up to date on who’s teaching the classes & what classes are going on!
  • For cancellations or changes, text “wrccgfit” to 84483 for instant notifications to your mobile phone

Upper Level | Studio A & B Lower Level | Studio C & Mac Gym Aqua Classes|Leisure or Lap Pool
We have a variety of classes suited for everyone!  Find a class here.

  August Group Fitness Schedule Changes: Outside Aqua Aerobics will be the only group fitness class held the week of August 13.  The facility will be closed for cleaning.  If attending Outside Aqua Aerobics (Tuesday, August 14 or Thursday August 16 at 11a), please use the outside pool entrance. Thursdays 5:30a Cardio Circuit will be changed to Cycle 360. We are looking at adding some new classes in September.  Please fill out a comment cards and let us know what kind of classes you would like to see!

Welcome our new Fitness Instructors Read More>

About Us


West River Community Center

2004 Fairway Street
Dickinson, North Dakota 58601

Hours: Mon. – Fri. 5:00 a.m. - 10:00 p.m.
Sat. 7:00 a.m. - 9:00 p.m.
Sun. 12:00 - 8:00 p.m.

Telephone: (701) 456-2070
E-mail: dprd@dickinsonparks.org

Amenities

  • Indoor & Outdoor Aquatic Areas
  • 4 Full Size Gymnasiums
  • Multi-Athletic Court
  • 3 Racquetball/Wallyball Courts
  • 2 Indoor Tennis Courts
  • Golf Simulator w/ Driving Cage

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Dickinson Parks & Recreation