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No matter your fitness level you are sure to find a fun and rewarding class that fits your individual needs. All instructors are either certified or have group fitness training. Yoga instructors are Yoga certified and Pilates instructors are Pilates certified. Instructors are also required to be certified in CPR.
All of our group fitness classes begin with a 5-minute warm-up followed by a 5-minute stretching segment. The aerobic portion of the classes last approximately 25-35 minutes. After the aerobic segment a toning, cool-down and stretch segment are followed.
Must be 14 or older to participate. Ages 12-13 are welcome, but must be accompanied by an adult.
Classes are subject to change on a monthly basis.
WRCC does not allow videotaping or photography of our group fitness classes or its participants. We do this to provide a welcoming environment and out of respect of our patrons privacy. Individuals in violation of this rule will be asked to leave the class.
Class Calendar
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.
Kids will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, and other fun activities. Not to mention visits from special guests such as the Easter Bunny and Santa. Parents must accompany children and be present during class.
AGES: 3-5 yrs.
DATES/TIMES: Wednesday & Friday | 9:15 am – 10:15 am
LOCATION: West River Community Center – MAC GYM
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting. The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors. The atmosphere includes low lighting and music to motivate.
- We are on Facebook: Type in “Fitness at WRCC” to be added to the group & stay up to date on who’s teaching the classes & what classes are going on!
- For cancellations or changes, text “wrccgfit” to 84483 for instant notifications to your mobile phone
About Us
West River Community Center
2004 Fairway Street
Dickinson, North Dakota 58601
Hours: Mon. – Fri. 5:00 a.m. - 10:00 p.m.
Sat. 7:00 a.m. - 9:00 p.m.
Sun. 12:00 - 8:00 p.m.
Telephone: (701) 456-2070
E-mail: dprd@dickinsonparks.org
Amenities
- Indoor & Outdoor Aquatic Areas
- 4 Full Size Gymnasiums
- Multi-Athletic Court
- 3 Racquetball/Wallyball Courts
- 2 Indoor Tennis Courts
- Golf Simulator w/ Driving Cage
