STAY CONNECTED
No matter your fitness level you are sure to find a fun and rewarding class that fits your individual needs. All instructors are either certified or have group fitness training. Yoga instructors are Yoga certified and Pilates instructors are Pilates certified. Instructors are also required to be certified in CPR.
All of our group fitness classes begin with a 5-minute warm-up followed by a 5-minute stretching segment. The aerobic portion of the classes last approximately 25-35 minutes. After the aerobic segment a toning, cool-down and stretch segment are followed.
Must be 14 or older to participate. Ages 12-13 are welcome, but must be accompanied by an adult.
Classes are subject to change on a monthly basis.
WRCC does not allow videotaping or photography of our group fitness classes or its participants. We do this to provide a welcoming environment and out of respect of our patrons privacy. Individuals in violation of this rule will be asked to leave the class.
Class Calendar
Yoga is a low impact class based on the Eastern idea of moving energy through the body. Yoga is for all ages, male and female and you do not have to be flexible to start. Flexibility along with a number of other benefits will come as you take these classes.
In this class you use your body weight to perform various moves on different muscle groups. Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
A high intensity full body workout that incorporates a kettlebell weight. This class is a strength and cardiovascular workout in one.
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting. The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors. The atmosphere includes low lighting and music to motivate.
- We are on Facebook: Type in “Fitness at WRCC” to be added to the group & stay up to date on who’s teaching the classes & what classes are going on!
- For cancellations or changes, text “wrccgfit” to 84483 for instant notifications to your mobile phone
About Us
West River Community Center
2004 Fairway Street
Dickinson, North Dakota 58601
Hours: Mon. – Fri. 5:00 a.m. - 10:00 p.m.
Sat. 7:00 a.m. - 9:00 p.m.
Sun. 12:00 - 8:00 p.m.
Telephone: (701) 456-2070
E-mail: dprd@dickinsonparks.org
Amenities
- Indoor & Outdoor Aquatic Areas
- 4 Full Size Gymnasiums
- Multi-Athletic Court
- 3 Racquetball/Wallyball Courts
- 2 Indoor Tennis Courts
- Golf Simulator w/ Driving Cage
