5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.

Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors.  The atmosphere includes low lighting and music to motivate.

The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on each exercise.

8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain for at least 15 minutes.  Using the edge of the pool for support you’ll also work on balance, good posture and deep breathing.

The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.