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No matter your fitness level you are sure to find a fun and rewarding class that fits your individual needs.  All instructors are either certified or have group fitness training.  Yoga instructors are Yoga certified and Pilates instructors are Pilates certified.  Instructors are also required to be certified in CPR.

All of our group fitness classes begin with a 5-minute warm-up followed by a 5-minute stretching segment. The aerobic portion of the classes last approximately 25-35 minutes.  After the aerobic segment a toning, cool-down and stretch segment are followed. 

Must be 14 or older to participate.  Ages 12-13 are welcome, but must be accompanied by an adult.

Classes are subject to change on a monthly basis. 

WRCC does not allow videotaping or photography of our group fitness classes or its participants. We do this to provide a welcoming environment and out of respect of our patrons privacy.  Individuals in violation of this rule will be asked to leave the class.

   Class Calendar

Aug
11
Tue
2020
Chalk Walk @ Memorial Park Bandshell
Aug 11 @ 4:00 pm – 7:00 pm
Chalk Walk @ Memorial Park Bandshell | Dickinson | North Dakota | United States

The Chalk Walk aims to empower and support art appreciation by providing an opportunity for the professional artists and people of all ages to draw with chalk on the Memorial Park sidewalks.

Greg Blake
Aug 11 @ 7:00 pm
Greg Blake was born and raised in the mountains of West “by God” Virginia, and when he sings, you can hear a voice that connects to the great old generations of mountain singers, invested with a rich twang and rumbling drawl, and the kind of eerily powerful high tenor cry that first inspired the ‘high, lonesome sound.’ While growing up in his Appalachian home, he was exposed to a constant menu of all the country greats on the TV and the radio. And as he played with GI Joes, Tonka Trucks and HotWheels, singing along seemed the natural thing to do. At the age of seven, he begged his grandma for a guitar so that he could accompany himself singing. After graduating from high school, he moved to Kansas City where he attended the Kansas City College and Bible School. There he met Tracey Barlow from Tulsa, OK and married her one week after graduation. They’ve been married 30+ years, and have two great kids, Trent and Alayna. While in Kansas City, he started playing in more and more bands, eventually recording on 12 albums for bands like the Bluegrass Missourians, The Harvest Quartet and more. He’s twice been nominated for the SPBGMA‘s Traditional Male Vocalist of the Year and five times won the SPBGMA‘s Guitarist of the Year, not to mention the Kansas State Flatpicking championship. Greg’s career in the ministry took him to Colorado in 2007. A couple of years later, he met banjo ace and his son, Jeff and Tristan Scroggins, and formed the band Jeff Scroggins and Colorado. Between Jeff’s and Tristan’s innovative and virtuosic playing and Greg’s traditional yet distinctive singing, they have come with a formula for one of the most sought after bluegrass acts both in the U.S. and abroad. In 2015, as the band was becoming more and more in demand and Greg released his debut solo album, Songs of Heart and Home, he decided to move from his lifelong calling as a minister to the full-time bluegrass music scene. Greg is rapidly becoming known as not only one of the festival fan’s favorite singers, but also the headlining artists, such as Del McCoury and others say “he’s a singer’s singer”. The IBMA has also recognized this trend with a recent nomination for Male Vocalist of the Year. Now, after touring the world and raising a family, he’s poised to come into his own as one of the true Appalachian stars of modern bluegrass. Songs of Heart and Home, measures him spreading his wings as a vocalist and bandleader, crafting genre crossing music and following in the footsteps of his idol, Mac Wiseman, to make music that appeals to Bluegrass, Folk, Country, and Gospel fans alike. It’s no small thing that Greg was able to gather some of the best musicians and vocalists in bluegrass to join him on his debut solo album, such as 3-time IBMA Vocalist of the Year Claire Lynch, K.C. Groves (Uncle Earl), bluegrass icon Laurie Lewis, mandolinist John Reischman, fiddler Blaine Sprouse, bassist Mark Schatz and dobro master Sally Van Meter (who also produced the album). But it’s his voice that rings out above them all, earnestly delivering songs of family, love and life in the hills. A big man with an even bigger heart, he brings an uplifting joy to the music he knows and loves. Unfettered by genre divisions and unconstrained by tradition, he just follows his heart to find the deep mountain roots of the music, infusing everything he sings with a powerful, soaring spirit.
When:
August 11, 2020 @ 7:00 pm America/Denver Timezone
2020-08-11T19:00:00-06:00
2020-08-11T19:15:00-06:00
Aug
18
Tue
2020
Pooch Pool Party @ West River Community Center - Outdoor Pool
Aug 18 @ 5:30 pm – 7:30 pm
Pooch Pool Party @ West River Community Center - Outdoor Pool | Dickinson | North Dakota | United States

FREE EVENT  |  MUSIC  |  DOOR PRIZES
DONATIONS WILL BE ACCEPTED FOR THE DICKINSON ANIMAL SHELTER

Aug
24
Mon
2020
DSU Girls Invitational
Aug 24 @ 8:00 am
Punt, Pass & Kick @ Biesiot Activities Center
Aug 24 @ 6:30 pm – 7:30 pm
Punt, Pass & Kick @ Biesiot Activities Center | Dickinson | North Dakota | United States

Show off your punting, passing and kicking skills!  Registration begins at 5:45 pm.

Aug
30
Sun
2020
Kinghts of Columbus
Aug 30 @ 9:00 am
Sep
5
Sat
2020
Kevin Bergman Labor Day Classic @ Heart River Golf Course
Sep 5 – Sep 7 all-day

  • We are on Facebook:  Type in “Fitness at WRCC” to be added to the group & stay up to date on who’s teaching the classes & what classes are going on!
  • For cancellations or changes, text “wrccgfit” to 84483 for instant notifications to your mobile phone

Upper Level | Studio A & B Lower Level | Studio C & Mac Gym Aqua Classes|Leisure or Lap Pool
We have a variety of classes suited for everyone!  Find a class here.

  August Group Fitness Schedule Changes: Outside Aqua Aerobics will be the only group fitness class held the week of August 13.  The facility will be closed for cleaning.  If attending Outside Aqua Aerobics (Tuesday, August 14 or Thursday August 16 at 11a), please use the outside pool entrance. Thursdays 5:30a Cardio Circuit will be changed to Cycle 360. We are looking at adding some new classes in September.  Please fill out a comment cards and let us know what kind of classes you would like to see!

Welcome our new Fitness Instructors Read More>