Select Page

STAY CONNECTED

Dickinson Parks and Recreation Logo

STAY CONNECTED

MY ACCOUNT

No matter your fitness level you are sure to find a fun and rewarding class that fits your individual needs.  All instructors are either certified or have group fitness training.  Yoga instructors are Yoga certified and Pilates instructors are Pilates certified.  Instructors are also required to be certified in CPR.

All of our group fitness classes begin with a 5-minute warm-up followed by a 5-minute stretching segment. The aerobic portion of the classes last approximately 25-35 minutes.  After the aerobic segment a toning, cool-down and stretch segment are followed. 

Must be 14 or older to participate.  Ages 12-13 are welcome, but must be accompanied by an adult.

Classes are subject to change on a monthly basis. 

WRCC does not allow videotaping or photography of our group fitness classes or its participants. We do this to provide a welcoming environment and out of respect of our patrons privacy.  Individuals in violation of this rule will be asked to leave the class.

   Class Calendar

Nov
22
Fri
2019
The Potluck Club @ West River Community Center
Nov 22 @ 11:05 am – 12:00 pm
The Potluck Club @ West River Community Center | Dickinson | North Dakota | United States

Welcoming all SilverSneakers members and friends to this social event!  Enjoy good conversation, food, refreshments and prizes.  Please bring a dish to pass.

AGES: 50+

Nov
26
Tue
2019
Turkeys & Treadmills @ West River Community Center
Nov 26 all-day
Turkeys & Treadmills @ West River Community Center | Dickinson | North Dakota | United States

LOG YOUR MILES FOR A CHANCE TO WIN A TURKEY!

Sponsored by:  CASHWISE

Nov
27
Wed
2019
Kids Fit Thanksgiving Party @ West River Community Center
Nov 27 @ 9:15 am – 11:00 am
Nov
28
Thu
2019
Thanksgiving – Closed
Nov 28 all-day
Thanksgiving – Office Closed
Nov 28 all-day
Nov
29
Fri
2019
Thanksgiving – Office Closed
Nov 29 all-day
Turkey Burn
Nov 29 @ 9:00 am – 10:30 am
Dec
7
Sat
2019
Jingle Bell 5K Run/Walk @ West River Community Center
Dec 7 @ 10:30 am
Jingle Bell 5K Run/Walk @ West River Community Center | Dickinson | North Dakota | United States

Here’s your chance to get some fresh air and get into the holiday spirit!  Dress up in your best holiday attire!  Jingle bells will be given to all participants to carry during the race.  Enjoy hot cocoa and a bowl of chili after the race while door prizes are drawn (must be present to win).

CHECK-IN:  9:30-10:15 am  |  RACE BEGINS:  10:30 am

 

  • We are on Facebook:  Type in “Fitness at WRCC” to be added to the group & stay up to date on who’s teaching the classes & what classes are going on!
  • For cancellations or changes, text “wrccgfit” to 84483 for instant notifications to your mobile phone

Upper Level | Studio A & B Lower Level | Studio C & Mac Gym Aqua Classes|Leisure or Lap Pool
We have a variety of classes suited for everyone!  Find a class here.

  August Group Fitness Schedule Changes: Outside Aqua Aerobics will be the only group fitness class held the week of August 13.  The facility will be closed for cleaning.  If attending Outside Aqua Aerobics (Tuesday, August 14 or Thursday August 16 at 11a), please use the outside pool entrance. Thursdays 5:30a Cardio Circuit will be changed to Cycle 360. We are looking at adding some new classes in September.  Please fill out a comment cards and let us know what kind of classes you would like to see!

Welcome our new Fitness Instructors Read More>