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Group Fitness Schedule

 Class Calendar

Dec
15
Sat
2018
Kettlebells @ MAC Gym
Dec 15 @ 8:00 am – 9:00 am
Kettlebells @ MAC Gym

A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.

Cycle @ Studio B
Dec 15 @ 8:30 am – 9:20 am
Cycle @ Studio B

Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors.  The atmosphere includes low lighting and music to motivate.

Merry & Bright Group Fitness Party
Dec 15 @ 9:00 am – 11:30 am
Dec
17
Mon
2018
Aqua Aerobics @ Pool
Dec 17 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool

5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.

Cycle @ Studio B
Dec 17 @ 5:30 am – 6:20 am
Cycle @ Studio B

Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors.  The atmosphere includes low lighting and music to motivate.

December Group Fitness Schedule
Age Guidelines

November Changes:

  • December 11: Silver Sneakers potato bar potluck (Community Room 1)
  • December 15: Merry & Bright Group Fitness Party
  • December 24 – 26: No Group Fitness Classes
  • December 31 – January 1: No Group Fitness Classes

About Us


West River Community Center

2004 Fairway Street
Dickinson, North Dakota 58601

Hours: Mon. – Fri. 5:00 a.m. - 10:00 p.m.
Sat. 7:00 a.m. - 9:00 p.m.
Sun. 12:00 - 8:00 p.m.

Telephone: (701) 456-2070
E-mail: dprd@dickinsonparks.org

Amenities

  • Indoor & Outdoor Aquatic Areas
  • 4 Full Size Gymnasiums
  • Multi-Athletic Court
  • 3 Racquetball/Wallyball Courts
  • 2 Indoor Tennis Courts
  • Golf Simulator w/ Driving Cage

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Dickinson Parks & Recreation