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GROUP FITNESS CHALLENGES

LIVE STREAMING. Classes will be held on ZOOM. The link will be posted into the Group Fitness Page on the same day as the class. 

The following classes will be produced M-F @ 5:30 pm:

  • M-Strong by Zumba
  • T-Weights/Core work
  • W-Zumba
  • Th-Weights/Core work
  • F-Instructors Choice
  • Saturday @ 10:00 am: Sat-Cardio Kickboxing | Bootcamp | Sweatfest

YOUTUBE. We will continue to produce YouTube content for you to access. We will produce one of each of the following per week:

VIEW YOUTUBE CHANNEL HERE

  • Pilates
  • Yoga
  • Core
  • Hips
  • AMRAP WOD
  • Running program/tips

30-DAY STRONGER BODY CHALLENGE
April 1 – April 30
We are excited to bring this exclusive challenge to the members of the WRCC GROUP FITNESS PAGE. Every morning, at 5:00 am, the Stronger Body Challenge WOD (workout of the day) will drop. Once you complete the challenge, submit your selfie TO THAT POST and you’ll be automatically entered into our weekly drawing! So what are the workouts? I’m so glad you asked! We are keeping it SIMPLE.

We will do:

  • Pushups
  • Squats
  • Plank
  • Abs

That’s it! The reps and time will increase over the month of April. We also have built-in rest days. To give you an idea of what the challenge looks like, this is a preview of Day 1:

  • Squats 50
  • Push-ups 5
  • Plank 20 seconds
  • Crunches 25

QUARANTINE FIFTEEN :
April 1 – April 30

-Log 19 or more workouts from for your chance to win a $50 Dickinson Parks and Recreation Gift Card and WRCC Swag Bag!
-Avoid the “Quarantine Fifteen” by participating in this challenge. Complete your 19 workouts either outdoors or at home, and log them into the WRCC Fitness App for your chance to win! Workouts can also be completed when the WRCC re-opens!

SILVER&FIT AT HOME FACEBOOK LIKE CLASSES:
Our Fit at Home series offers so many options for at-home exercise, including more than 250 on-demand exercise classes that can be streamed at home, and more than 30 home fitness kits. We’ll also be offering tips for safely exercising at home, and reminders of the many online self-care tools and resources on our websites.

https://www.facebook.com/SilverandFit/

SILVER SNEAKERS AT HOME:
-Facebook Live Classes and daily workout tips, healthy habits https://www.facebook.com/silversneakers/
-Silver Sneakers On-Demand (Download the App, login with your Silver Sneakers information, stream workouts & more!)

 

West River Community Center

2004 Fairway Street
Dickinson, North Dakota 58601

Hours: Mon. – Fri. 5:00 am - 9:00 pm
Sat. 7:00 am - 9:00 pm
Sun. 12:00 - 8:00 pm

Telephone: (701) 456-2070
E-mail: dprd@dickinsonparks.org

Amenities

  • Indoor & Outdoor Aquatic Areas
  • 4 Full Size Gymnasiums
  • Multi-Athletic Court
  • 3 Racquetball/Wallyball Courts
  • 2 Indoor Tennis Courts
  • Golf Simulator w/ Driving Cage

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