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COUCH TO 5K CHALLENGE

This Couch to 5K program includes a 3-week 5K training program, with 4 running workouts per week. The end goal of this program is to be able to run a 5k in 30 minutes. Each workout lasts 30 minutes and consists of alternating periods of progressive running and walking. We will offer varied times to train with you throughout the 3 weeks. This program is an opportunity for individuals to prepare for our Half Marathon Training Program.

AGES: 18+
DATE: February 24 – March 15, 2020
FEE: $30.00
DEADLINE: February 21, 2020
LOCATION: West River Community Center

About Us


Dickinson Parks & Recreation

2004 Fairway Street
Dickinson, North Dakota 58601
Hours: Mon. – Fri. 8:00 am – 5:00 pm
Telephone: (701) 456-2074
Fax: (701) 456-2073
E-mail: dprd@dickinsonparks.org

Our Mission

Our Mission is to enhance the quality of life for the community and its visitors by providing leisure opportunities.
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