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Sun Mon Tue Wed Thu Fri Sat
1
Kettlebells 8:00 am
Kettlebells @ MAC Gym
Dec 1 @ 8:00 am – 9:00 am
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Cycle 8:30 am
Cycle @ Studio B
Dec 1 @ 8:30 am – 9:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Jingle Bell 5K Run/Walk 10:30 am
Jingle Bell 5K Run/Walk @ West River Community Center
Dec 1 @ 10:30 am
Jingle Bell 5K Run/Walk @ West River Community Center | Dickinson | North Dakota | United States
Here’s your chance to get some fresh air and get into the holiday spirit!  Dress up in your best holiday attire!  Jingle bells will be given to all participants to carry during the race.  Enjoy[...]
2
3
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Dec 3 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Dec 3 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
TRX 5:30 am
TRX @ Studio C
Dec 3 @ 5:30 am – 6:30 am
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Dec 3 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Zumba 8:30 am
Zumba @ Studio C
Dec 3 @ 8:30 am – 9:30 am
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Strength 10:00 am
Aqua Strength
Dec 3 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Cardio Circuit 10:00 am
Silver Sneakers Cardio Circuit @ Studio A
Dec 3 @ 10:00 am – 11:00 am
Silver Sneakers Cardio Circuit @ Studio A
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact[...]
Cycle 12:10 pm
Cycle @ Studio B
Dec 3 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycle 4:30 pm
Cycle
Dec 3 @ 4:30 pm – 5:30 pm
Cycle
 
Bootcamp 5:30 pm
Bootcamp @ Studio C
Dec 3 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Dec 3 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Yoga 6:00 pm
Yoga @ Studio A
Dec 3 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Dec 3 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Kettlebells 8:45 pm
Kettlebells
Dec 3 @ 8:45 pm – 9:45 pm
Kettlebells
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
4
Santa Hotline 5:00 pm
Santa Hotline @ North Pole
Dec 4 @ 5:00 pm – Dec 6 @ 7:00 pm
Santa Hotline @ North Pole
HEY KIDS!  Santa and Mrs. Claus want to know what is on your Christmas list!  SIGN UP TODAY!
Cardio Tone 5:30 am
Cardio Tone
Dec 4 @ 5:30 am – 6:30 am
Cardio Tone
 
Pilates 6:00 am
Pilates @ Studio A
Dec 4 @ 6:00 am – 6:30 am
Pilates @ Studio A
Pilates is performed in a reclined or sitting position.  Most of the exercises are low impact and focus on strengthening and stretching.  Pilates builds strength without excess bulk creating a sleek, toned body.  It teaches[...]
Tabata Cycle 6:30 am
Tabata Cycle
Dec 4 @ 6:30 am – 7:30 am
Tabata Cycle
 
Winter Volleyball Registration Deadline 8:00 am
Winter Volleyball Registration Deadline
Dec 4 @ 8:00 am – 5:00 pm
Winter Volleyball Registration Deadline
Don’t miss out on this season of Winter Volleyball.
Fit Pump 8:30 am
Fit Pump @ Studio C
Dec 4 @ 8:30 am – 9:30 am
Fit Pump @ Studio C
In this class you will incorporate weighted bars, weights and tubing to promote the improvement of muscular endurance while conditioning the muscles to respond with definition resulting in a lean body composition.
Mommy & Me (6 weeks – Crawling) 10:00 am
Mommy & Me (6 weeks – Crawling)
Dec 4 @ 10:00 am – 11:00 am
Mommy & Me (6 weeks - Crawling)
Mommy & Me is a class for moms, dads, and caregivers to move their bodies and bond with their little ones ages 6 weeks to crawling. Workouts are created to support postpartum healing. Baby wearing[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Dec 4 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Yoga 12:10 pm
Yoga @ Studio A
Dec 4 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 4:30 pm
Zumba
Dec 4 @ 4:30 pm – 5:30 pm
Zumba
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Dec 4 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
TRX 5:30 pm
TRX @ Studio C
Dec 4 @ 5:30 pm – 6:30 pm
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Cycle 6:00 pm
Cycle @ Studio B
Dec 4 @ 6:00 pm – 6:50 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Oula 6:30 pm
Oula
Dec 4 @ 6:30 pm – 7:30 pm
Oula
 
5
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Dec 5 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Dec 5 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Sunrise Yoga 5:30 am
Sunrise Yoga
Dec 5 @ 5:30 am – 6:30 am
Sunrise Yoga
 
Fusion Basics – TRX & Foam Roller 6:35 am
Fusion Basics – TRX & Foam Roller @ Studio C
Dec 5 @ 6:35 am – 7:35 am
Fusion Basics - TRX & Foam Roller @ Studio C
 
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Dec 5 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Bootcamp 8:45 am
Bootcamp @ Studio C
Dec 5 @ 8:45 am – 9:45 am
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up. The TRX[...]
Body Basics 9:00 am
Body Basics
Dec 5 @ 9:00 am – 10:00 am
Body Basics
 
Silver Sneakers Silver Splash 9:00 am
Silver Sneakers Silver Splash @ Pool
Dec 5 @ 9:00 am – 10:00 am
Silver Sneakers Silver Splash @ Pool
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Dec 5 @ 9:15 am – 10:15 am
Kids Fit @ MAC Gym
Kids will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, and other fun activities. Not to mention visits[...]
Foam Roller Massage 10:00 am
Foam Roller Massage @ Studio A
Dec 5 @ 10:00 am – 11:00 am
Foam Roller Massage @ Studio A
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
Community Blood Drive 12:00 pm
Community Blood Drive
Dec 5 @ 12:00 pm – 6:00 pm
 
Cycle 12:10 pm
Cycle @ Studio B
Dec 5 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 4:30 pm
Yoga @ Studio A
Dec 5 @ 4:30 pm – 5:30 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Bootcamp 5:30 pm
Bootcamp @ Studio C
Dec 5 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Dec 5 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Zumba 6:30 pm
Zumba @ Studio C
Dec 5 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
6
Cycle 360 5:30 am
Cycle 360
Dec 6 @ 5:30 am – 6:30 am
Cycle 360
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kettlebells 6:30 am
Kettlebells
Dec 6 @ 6:30 am – 7:30 am
Kettlebells
 
Cardio Sculpt 8:30 am
Cardio Sculpt @ Studio C
Dec 6 @ 8:30 am – 9:30 am
Cardio Sculpt @ Studio C
 
Aqua Strength 10:00 am
Aqua Strength
Dec 6 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Yoga 10:00 am
Silver Sneakers Yoga @ Studio A
Dec 6 @ 10:00 am – 11:00 am
Silver Sneakers Yoga @ Studio A
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility,[...]
Yoga 12:10 pm
Yoga @ Studio A
Dec 6 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Dec 6 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 360 6:00 pm
Cycle 360 @ Studio B
Dec 6 @ 6:00 pm – 6:50 pm
Cycle 360 @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 6:00 pm
Yoga @ Studio A
Dec 6 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Dec 6 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
7
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Dec 7 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Dec 7 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Dec 7 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Yoga 8:30 am
Yoga @ Studio A
Dec 7 @ 8:30 am – 9:15 am
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Cycle 8:45 am
Cycle @ Studio B
Dec 7 @ 8:45 am – 9:35 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Dec 7 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Total Body 5:30 pm
Total Body @ Studio C
Dec 7 @ 5:30 pm – 6:30 pm
Total Body @ Studio C
 
8
Kettlebells 8:00 am
Kettlebells @ MAC Gym
Dec 8 @ 8:00 am – 9:00 am
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Cycle 8:30 am
Cycle @ Studio B
Dec 8 @ 8:30 am – 9:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
9
10
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Dec 10 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Dec 10 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
TRX 5:30 am
TRX @ Studio C
Dec 10 @ 5:30 am – 6:30 am
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Dec 10 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Zumba 8:30 am
Zumba @ Studio C
Dec 10 @ 8:30 am – 9:30 am
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Strength 10:00 am
Aqua Strength
Dec 10 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Cardio Circuit 10:00 am
Silver Sneakers Cardio Circuit @ Studio A
Dec 10 @ 10:00 am – 11:00 am
Silver Sneakers Cardio Circuit @ Studio A
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact[...]
Cycle 12:10 pm
Cycle @ Studio B
Dec 10 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycle 4:30 pm
Cycle
Dec 10 @ 4:30 pm – 5:30 pm
Cycle
 
Bootcamp 5:30 pm
Bootcamp @ Studio C
Dec 10 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Dec 10 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Yoga 6:00 pm
Yoga @ Studio A
Dec 10 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Dec 10 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Kettlebells 8:45 pm
Kettlebells
Dec 10 @ 8:45 pm – 9:45 pm
Kettlebells
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
11
Cardio Tone 5:30 am
Cardio Tone
Dec 11 @ 5:30 am – 6:30 am
Cardio Tone
 
Pilates 6:00 am
Pilates @ Studio A
Dec 11 @ 6:00 am – 6:30 am
Pilates @ Studio A
Pilates is performed in a reclined or sitting position.  Most of the exercises are low impact and focus on strengthening and stretching.  Pilates builds strength without excess bulk creating a sleek, toned body.  It teaches[...]
Tabata Cycle 6:30 am
Tabata Cycle
Dec 11 @ 6:30 am – 7:30 am
Tabata Cycle
 
Fit Pump 8:30 am
Fit Pump @ Studio C
Dec 11 @ 8:30 am – 9:30 am
Fit Pump @ Studio C
In this class you will incorporate weighted bars, weights and tubing to promote the improvement of muscular endurance while conditioning the muscles to respond with definition resulting in a lean body composition.
Mommy & Me (6 weeks – Crawling) 10:00 am
Mommy & Me (6 weeks – Crawling)
Dec 11 @ 10:00 am – 11:00 am
Mommy & Me (6 weeks - Crawling)
Mommy & Me is a class for moms, dads, and caregivers to move their bodies and bond with their little ones ages 6 weeks to crawling. Workouts are created to support postpartum healing. Baby wearing[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Dec 11 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Yoga 12:10 pm
Yoga @ Studio A
Dec 11 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 4:30 pm
Zumba
Dec 11 @ 4:30 pm – 5:30 pm
Zumba
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Dec 11 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
TRX 5:30 pm
TRX @ Studio C
Dec 11 @ 5:30 pm – 6:30 pm
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Cycle 6:00 pm
Cycle @ Studio B
Dec 11 @ 6:00 pm – 6:50 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Oula 6:30 pm
Oula
Dec 11 @ 6:30 pm – 7:30 pm
Oula
 
12
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Dec 12 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Dec 12 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Sunrise Yoga 5:30 am
Sunrise Yoga
Dec 12 @ 5:30 am – 6:30 am
Sunrise Yoga
 
Fusion Basics – TRX & Foam Roller 6:35 am
Fusion Basics – TRX & Foam Roller @ Studio C
Dec 12 @ 6:35 am – 7:35 am
Fusion Basics - TRX & Foam Roller @ Studio C
 
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Dec 12 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Bootcamp 8:45 am
Bootcamp @ Studio C
Dec 12 @ 8:45 am – 9:45 am
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up. The TRX[...]
Body Basics 9:00 am
Body Basics
Dec 12 @ 9:00 am – 10:00 am
Body Basics
 
Silver Sneakers Silver Splash 9:00 am
Silver Sneakers Silver Splash @ Pool
Dec 12 @ 9:00 am – 10:00 am
Silver Sneakers Silver Splash @ Pool
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Dec 12 @ 9:15 am – 10:15 am
Kids Fit @ MAC Gym
Kids will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, and other fun activities. Not to mention visits[...]
Foam Roller Massage 10:00 am
Foam Roller Massage @ Studio A
Dec 12 @ 10:00 am – 11:00 am
Foam Roller Massage @ Studio A
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
Make and Take Crafts 10:15 am
Make and Take Crafts
Dec 12 @ 10:15 am – 11:00 am
Make and Take Crafts
 
Cycle 12:10 pm
Cycle @ Studio B
Dec 12 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 4:30 pm
Yoga @ Studio A
Dec 12 @ 4:30 pm – 5:30 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Bootcamp 5:30 pm
Bootcamp @ Studio C
Dec 12 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Dec 12 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Zumba 6:30 pm
Zumba @ Studio C
Dec 12 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
13
Cycle 360 5:30 am
Cycle 360
Dec 13 @ 5:30 am – 6:30 am
Cycle 360
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kettlebells 6:30 am
Kettlebells
Dec 13 @ 6:30 am – 7:30 am
Kettlebells
 
Cardio Sculpt 8:30 am
Cardio Sculpt @ Studio C
Dec 13 @ 8:30 am – 9:30 am
Cardio Sculpt @ Studio C
 
Aqua Strength 10:00 am
Aqua Strength
Dec 13 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Yoga 10:00 am
Silver Sneakers Yoga @ Studio A
Dec 13 @ 10:00 am – 11:00 am
Silver Sneakers Yoga @ Studio A
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility,[...]
Yoga 12:10 pm
Yoga @ Studio A
Dec 13 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Dec 13 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 360 6:00 pm
Cycle 360 @ Studio B
Dec 13 @ 6:00 pm – 6:50 pm
Cycle 360 @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 6:00 pm
Yoga @ Studio A
Dec 13 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Dec 13 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
14
Ballin in the Basin Basketball Tournament (Williston)
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Dec 14 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Dec 14 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Dec 14 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Yoga 8:30 am
Yoga @ Studio A
Dec 14 @ 8:30 am – 9:15 am
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Cycle 8:45 am
Cycle @ Studio B
Dec 14 @ 8:45 am – 9:35 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Dec 14 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Total Body 5:30 pm
Total Body @ Studio C
Dec 14 @ 5:30 pm – 6:30 pm
Total Body @ Studio C
 
15
Kettlebells 8:00 am
Kettlebells @ MAC Gym
Dec 15 @ 8:00 am – 9:00 am
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Cycle 8:30 am
Cycle @ Studio B
Dec 15 @ 8:30 am – 9:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Merry & Bright Group Fitness Party 9:00 am
Merry & Bright Group Fitness Party
Dec 15 @ 9:00 am – 11:30 am
Merry & Bright Group Fitness Party
 
16
17
Learn-to-Belay 7:00 pm
Learn-to-Belay
Dec 17 @ 7:00 pm – Dec 19 @ 9:00 pm
Learn-to-Belay course is open to anyone ages 16+ who want to become a certified belayer.  Being a certified belayer allows you to climb the rock wall during open climb hours.  Participants must attend both nights[...]
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Dec 17 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Dec 17 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
TRX 5:30 am
TRX @ Studio C
Dec 17 @ 5:30 am – 6:30 am
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Dec 17 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Zumba 8:30 am
Zumba @ Studio C
Dec 17 @ 8:30 am – 9:30 am
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Strength 10:00 am
Aqua Strength
Dec 17 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Cardio Circuit 10:00 am
Silver Sneakers Cardio Circuit @ Studio A
Dec 17 @ 10:00 am – 11:00 am
Silver Sneakers Cardio Circuit @ Studio A
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact[...]
Cycle 12:10 pm
Cycle @ Studio B
Dec 17 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycle 4:30 pm
Cycle
Dec 17 @ 4:30 pm – 5:30 pm
Cycle
 
Bootcamp 5:30 pm
Bootcamp @ Studio C
Dec 17 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Dec 17 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Yoga 6:00 pm
Yoga @ Studio A
Dec 17 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Dec 17 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Kettlebells 8:45 pm
Kettlebells
Dec 17 @ 8:45 pm – 9:45 pm
Kettlebells
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
18
Cardio Tone 5:30 am
Cardio Tone
Dec 18 @ 5:30 am – 6:30 am
Cardio Tone
 
Pilates 6:00 am
Pilates @ Studio A
Dec 18 @ 6:00 am – 6:30 am
Pilates @ Studio A
Pilates is performed in a reclined or sitting position.  Most of the exercises are low impact and focus on strengthening and stretching.  Pilates builds strength without excess bulk creating a sleek, toned body.  It teaches[...]
Tabata Cycle 6:30 am
Tabata Cycle
Dec 18 @ 6:30 am – 7:30 am
Tabata Cycle
 
Fit Pump 8:30 am
Fit Pump @ Studio C
Dec 18 @ 8:30 am – 9:30 am
Fit Pump @ Studio C
In this class you will incorporate weighted bars, weights and tubing to promote the improvement of muscular endurance while conditioning the muscles to respond with definition resulting in a lean body composition.
Mommy & Me (6 weeks – Crawling) 10:00 am
Mommy & Me (6 weeks – Crawling)
Dec 18 @ 10:00 am – 11:00 am
Mommy & Me (6 weeks - Crawling)
Mommy & Me is a class for moms, dads, and caregivers to move their bodies and bond with their little ones ages 6 weeks to crawling. Workouts are created to support postpartum healing. Baby wearing[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Dec 18 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Yoga 12:10 pm
Yoga @ Studio A
Dec 18 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 4:30 pm
Zumba
Dec 18 @ 4:30 pm – 5:30 pm
Zumba
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Dec 18 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
TRX 5:30 pm
TRX @ Studio C
Dec 18 @ 5:30 pm – 6:30 pm
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Cycle 6:00 pm
Cycle @ Studio B
Dec 18 @ 6:00 pm – 6:50 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Oula 6:30 pm
Oula
Dec 18 @ 6:30 pm – 7:30 pm
Oula
 
19
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Dec 19 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Dec 19 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Sunrise Yoga 5:30 am
Sunrise Yoga
Dec 19 @ 5:30 am – 6:30 am
Sunrise Yoga
 
Fusion Basics – TRX & Foam Roller 6:35 am
Fusion Basics – TRX & Foam Roller @ Studio C
Dec 19 @ 6:35 am – 7:35 am
Fusion Basics - TRX & Foam Roller @ Studio C
 
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Dec 19 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Bootcamp 8:45 am
Bootcamp @ Studio C
Dec 19 @ 8:45 am – 9:45 am
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up. The TRX[...]
Body Basics 9:00 am
Body Basics
Dec 19 @ 9:00 am – 10:00 am
Body Basics
 
Silver Sneakers Silver Splash 9:00 am
Silver Sneakers Silver Splash @ Pool
Dec 19 @ 9:00 am – 10:00 am
Silver Sneakers Silver Splash @ Pool
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Dec 19 @ 9:15 am – 10:15 am
Kids Fit @ MAC Gym
Kids will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, and other fun activities. Not to mention visits[...]
Foam Roller Massage 10:00 am
Foam Roller Massage @ Studio A
Dec 19 @ 10:00 am – 11:00 am
Foam Roller Massage @ Studio A
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
Cycle 12:10 pm
Cycle @ Studio B
Dec 19 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Youth Fitness Orientation 4:00 pm
Youth Fitness Orientation
Dec 19 @ 4:00 pm – 4:45 pm
The purpose of this 45 minute course is to provide direction in safety, technique, and gym etiquette to youth members and help inspire them to integrate exercise as a vital part of their lives. Participants will learn[...]
Yoga 4:30 pm
Yoga @ Studio A
Dec 19 @ 4:30 pm – 5:30 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Bootcamp 5:30 pm
Bootcamp @ Studio C
Dec 19 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Dec 19 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Zumba 6:30 pm
Zumba @ Studio C
Dec 19 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
20
Cycle 360 5:30 am
Cycle 360
Dec 20 @ 5:30 am – 6:30 am
Cycle 360
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kettlebells 6:30 am
Kettlebells
Dec 20 @ 6:30 am – 7:30 am
Kettlebells
 
Cardio Sculpt 8:30 am
Cardio Sculpt @ Studio C
Dec 20 @ 8:30 am – 9:30 am
Cardio Sculpt @ Studio C
 
Aqua Strength 10:00 am
Aqua Strength
Dec 20 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Yoga 10:00 am
Silver Sneakers Yoga @ Studio A
Dec 20 @ 10:00 am – 11:00 am
Silver Sneakers Yoga @ Studio A
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility,[...]
Yoga 12:10 pm
Yoga @ Studio A
Dec 20 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Dec 20 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 360 6:00 pm
Cycle 360 @ Studio B
Dec 20 @ 6:00 pm – 6:50 pm
Cycle 360 @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 6:00 pm
Yoga @ Studio A
Dec 20 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Dec 20 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
21
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Dec 21 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Dec 21 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Dec 21 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Futsal (Indoor Soccer League) Registration Deadline 8:00 am
Golf Simulator League Deadline 8:00 am
Golf Simulator League Deadline
Dec 21 @ 8:00 am – 5:00 pm
 
Golf Simulator League Registration Deadline 8:00 am
Yoga 8:30 am
Yoga @ Studio A
Dec 21 @ 8:30 am – 9:15 am
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Cycle 8:45 am
Cycle @ Studio B
Dec 21 @ 8:45 am – 9:35 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Dec 21 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Total Body 5:30 pm
Total Body @ Studio C
Dec 21 @ 5:30 pm – 6:30 pm
Total Body @ Studio C
 
22
Kettlebells 8:00 am
Kettlebells @ MAC Gym
Dec 22 @ 8:00 am – 9:00 am
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Cycle 8:30 am
Cycle @ Studio B
Dec 22 @ 8:30 am – 9:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
23
24
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Dec 24 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Dec 24 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
TRX 5:30 am
TRX @ Studio C
Dec 24 @ 5:30 am – 6:30 am
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Dec 24 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Zumba 8:30 am
Zumba @ Studio C
Dec 24 @ 8:30 am – 9:30 am
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Strength 10:00 am
Aqua Strength
Dec 24 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Cardio Circuit 10:00 am
Silver Sneakers Cardio Circuit @ Studio A
Dec 24 @ 10:00 am – 11:00 am
Silver Sneakers Cardio Circuit @ Studio A
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact[...]
Cycle 12:10 pm
Cycle @ Studio B
Dec 24 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycle 4:30 pm
Cycle
Dec 24 @ 4:30 pm – 5:30 pm
Cycle
 
Bootcamp 5:30 pm
Bootcamp @ Studio C
Dec 24 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Dec 24 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Yoga 6:00 pm
Yoga @ Studio A
Dec 24 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Dec 24 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Kettlebells 8:45 pm
Kettlebells
Dec 24 @ 8:45 pm – 9:45 pm
Kettlebells
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
25
Christmas
Christmas
Dec 25 all-day
 
Cardio Tone 5:30 am
Cardio Tone
Dec 25 @ 5:30 am – 6:30 am
Cardio Tone
 
Pilates 6:00 am
Pilates @ Studio A
Dec 25 @ 6:00 am – 6:30 am
Pilates @ Studio A
Pilates is performed in a reclined or sitting position.  Most of the exercises are low impact and focus on strengthening and stretching.  Pilates builds strength without excess bulk creating a sleek, toned body.  It teaches[...]
Tabata Cycle 6:30 am
Tabata Cycle
Dec 25 @ 6:30 am – 7:30 am
Tabata Cycle
 
Fit Pump 8:30 am
Fit Pump @ Studio C
Dec 25 @ 8:30 am – 9:30 am
Fit Pump @ Studio C
In this class you will incorporate weighted bars, weights and tubing to promote the improvement of muscular endurance while conditioning the muscles to respond with definition resulting in a lean body composition.
Mommy & Me (6 weeks – Crawling) 10:00 am
Mommy & Me (6 weeks – Crawling)
Dec 25 @ 10:00 am – 11:00 am
Mommy & Me (6 weeks - Crawling)
Mommy & Me is a class for moms, dads, and caregivers to move their bodies and bond with their little ones ages 6 weeks to crawling. Workouts are created to support postpartum healing. Baby wearing[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Dec 25 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Yoga 12:10 pm
Yoga @ Studio A
Dec 25 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 4:30 pm
Zumba
Dec 25 @ 4:30 pm – 5:30 pm
Zumba
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Dec 25 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
TRX 5:30 pm
TRX @ Studio C
Dec 25 @ 5:30 pm – 6:30 pm
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Cycle 6:00 pm
Cycle @ Studio B
Dec 25 @ 6:00 pm – 6:50 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Oula 6:30 pm
Oula
Dec 25 @ 6:30 pm – 7:30 pm
Oula
 
26
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Dec 26 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Dec 26 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Sunrise Yoga 5:30 am
Sunrise Yoga
Dec 26 @ 5:30 am – 6:30 am
Sunrise Yoga
 
Fusion Basics – TRX & Foam Roller 6:35 am
Fusion Basics – TRX & Foam Roller @ Studio C
Dec 26 @ 6:35 am – 7:35 am
Fusion Basics - TRX & Foam Roller @ Studio C
 
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Dec 26 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Bootcamp 8:45 am
Bootcamp @ Studio C
Dec 26 @ 8:45 am – 9:45 am
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up. The TRX[...]
Body Basics 9:00 am
Body Basics
Dec 26 @ 9:00 am – 10:00 am
Body Basics
 
Silver Sneakers Silver Splash 9:00 am
Silver Sneakers Silver Splash @ Pool
Dec 26 @ 9:00 am – 10:00 am
Silver Sneakers Silver Splash @ Pool
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Dec 26 @ 9:15 am – 10:15 am
Kids Fit @ MAC Gym
Kids will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, and other fun activities. Not to mention visits[...]
Foam Roller Massage 10:00 am
Foam Roller Massage @ Studio A
Dec 26 @ 10:00 am – 11:00 am
Foam Roller Massage @ Studio A
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
Cycle 12:10 pm
Cycle @ Studio B
Dec 26 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 4:30 pm
Yoga @ Studio A
Dec 26 @ 4:30 pm – 5:30 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Bootcamp 5:30 pm
Bootcamp @ Studio C
Dec 26 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Dec 26 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Zumba 6:30 pm
Zumba @ Studio C
Dec 26 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
27
Cycle 360 5:30 am
Cycle 360
Dec 27 @ 5:30 am – 6:30 am
Cycle 360
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kettlebells 6:30 am
Kettlebells
Dec 27 @ 6:30 am – 7:30 am
Kettlebells
 
Frozen Wallyball Tournament Registration Deadline 8:00 am
Cardio Sculpt 8:30 am
Cardio Sculpt @ Studio C
Dec 27 @ 8:30 am – 9:30 am
Cardio Sculpt @ Studio C
 
Aqua Strength 10:00 am
Aqua Strength
Dec 27 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Yoga 10:00 am
Silver Sneakers Yoga @ Studio A
Dec 27 @ 10:00 am – 11:00 am
Silver Sneakers Yoga @ Studio A
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility,[...]
Yoga 12:10 pm
Yoga @ Studio A
Dec 27 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Dec 27 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 360 6:00 pm
Cycle 360 @ Studio B
Dec 27 @ 6:00 pm – 6:50 pm
Cycle 360 @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 6:00 pm
Yoga @ Studio A
Dec 27 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Dec 27 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
28
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Dec 28 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Dec 28 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Dec 28 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Yoga 8:30 am
Yoga @ Studio A
Dec 28 @ 8:30 am – 9:15 am
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Cycle 8:45 am
Cycle @ Studio B
Dec 28 @ 8:45 am – 9:35 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Dec 28 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Total Body 5:30 pm
Total Body @ Studio C
Dec 28 @ 5:30 pm – 6:30 pm
Total Body @ Studio C
 
29
Kettlebells 8:00 am
Kettlebells @ MAC Gym
Dec 29 @ 8:00 am – 9:00 am
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Cycle 8:30 am
Cycle @ Studio B
Dec 29 @ 8:30 am – 9:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
30
31
New Year’s Eve Hours 5:00 am
New Year’s Eve Hours
Dec 31 @ 5:00 am – 6:00 pm
 
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Dec 31 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Dec 31 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
TRX 5:30 am
TRX @ Studio C
Dec 31 @ 5:30 am – 6:30 am
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Dec 31 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Zumba 8:30 am
Zumba @ Studio C
Dec 31 @ 8:30 am – 9:30 am
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Strength 10:00 am
Aqua Strength
Dec 31 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Cardio Circuit 10:00 am
Silver Sneakers Cardio Circuit @ Studio A
Dec 31 @ 10:00 am – 11:00 am
Silver Sneakers Cardio Circuit @ Studio A
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact[...]
Cycle 12:10 pm
Cycle @ Studio B
Dec 31 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
New Year’s Eve Ice Skating Party 1:00 pm
New Year’s Eve Ice Skating Party @ West River Ice Center
Dec 31 @ 1:00 pm – 4:00 pm
New Year's Eve Ice Skating Party @ West River Ice Center
FREE ADMISSION  |  MUSIC  |  DOOR PRIZES  |  FREE FOOD  |  $2 SKATE RENTAL Sponsored by:  Highlands Engineering
Cycle 4:30 pm
Cycle
Dec 31 @ 4:30 pm – 5:30 pm
Cycle
 
Bootcamp 5:30 pm
Bootcamp @ Studio C
Dec 31 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Dec 31 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Yoga 6:00 pm
Yoga @ Studio A
Dec 31 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Dec 31 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Kettlebells 8:45 pm
Kettlebells
Dec 31 @ 8:45 pm – 9:45 pm
Kettlebells
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.

About Us


Dickinson Parks & Recreation

2004 Fairway Street
Dickinson, North Dakota 58601
Hours: Mon. – Fri. 8:00 a.m. – 5:00 p.m.
Telephone: (701) 456-2074
Fax: (701) 456-2073
E-mail: dprd@dickinsonparks.org

Our Mission

Dickinson Parks and Recreation is a member of the North Dakota Recreation and Parks Association and supports the following mission statement: Provide recreational opportunities to enhance the quality of life for the community and its visitors.

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Dickinson Parks & Recreation