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Sun Mon Tue Wed Thu Fri Sat
1
Bandshell Concert Series 7:00 pm
Bandshell Concert Series
Jun 11 @ 7:00 pm – Aug 13 @ 9:00 pm
 
Bandshell Concert Series 7:00 pm
Bandshell Concert Series
Jun 18 @ 7:00 pm – Aug 20 @ 9:00 pm
 
Bandshell Concert Series 7:00 pm
Bandshell Concert Series
Jun 25 @ 7:00 pm – Aug 27 @ 9:00 pm
 
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Jul 1 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Jul 1 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
TRX 5:30 am
TRX @ Studio C
Jul 1 @ 5:30 am – 6:30 am
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Jul 1 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Zumba 8:30 am
Zumba @ Studio C
Jul 1 @ 8:30 am – 9:30 am
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Strength 10:00 am
Aqua Strength
Jul 1 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Cardio Circuit 10:00 am
Silver Sneakers Cardio Circuit @ Studio A
Jul 1 @ 10:00 am – 11:00 am
Silver Sneakers Cardio Circuit @ Studio A
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact[...]
Cycle 12:10 pm
Cycle @ Studio B
Jul 1 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycle 4:30 pm
Cycle
Jul 1 @ 4:30 pm – 5:30 pm
Cycle
 
Bootcamp 5:30 pm
Bootcamp @ Studio C
Jul 1 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Jul 1 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Yoga 6:00 pm
Yoga @ Studio A
Jul 1 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Jul 1 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Kettlebells 8:45 pm
Kettlebells
Jul 1 @ 8:45 pm – 9:45 pm
Kettlebells
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
2
Bandshell Concert Series 7:00 pm
Bandshell Concert Series
Jul 2 @ 7:00 pm – Sep 3 @ 9:00 pm
 
Cardio Tone 5:30 am
Cardio Tone
Jul 2 @ 5:30 am – 6:30 am
Cardio Tone
 
Pilates 6:00 am
Pilates @ Studio A
Jul 2 @ 6:00 am – 6:30 am
Pilates @ Studio A
Pilates is performed in a reclined or sitting position.  Most of the exercises are low impact and focus on strengthening and stretching.  Pilates builds strength without excess bulk creating a sleek, toned body.  It teaches[...]
Tabata Cycle 6:30 am
Tabata Cycle
Jul 2 @ 6:30 am – 7:30 am
Tabata Cycle
 
Fit Pump 8:30 am
Fit Pump @ Studio C
Jul 2 @ 8:30 am – 9:30 am
Fit Pump @ Studio C
In this class you will incorporate weighted bars, weights and tubing to promote the improvement of muscular endurance while conditioning the muscles to respond with definition resulting in a lean body composition.
Mommy & Me (6 weeks – Crawling) 10:00 am
Mommy & Me (6 weeks – Crawling)
Jul 2 @ 10:00 am – 11:00 am
Mommy & Me (6 weeks - Crawling)
Mommy & Me is a class for moms, dads, and caregivers to move their bodies and bond with their little ones ages 6 weeks to crawling. Workouts are created to support postpartum healing. Baby wearing[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Jul 2 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Yoga 12:10 pm
Yoga @ Studio A
Jul 2 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 4:30 pm
Zumba
Jul 2 @ 4:30 pm – 5:30 pm
Zumba
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Jul 2 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
TRX 5:30 pm
TRX @ Studio C
Jul 2 @ 5:30 pm – 6:30 pm
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Cycle 6:00 pm
Cycle @ Studio B
Jul 2 @ 6:00 pm – 6:50 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Oula 6:30 pm
Oula
Jul 2 @ 6:30 pm – 7:30 pm
Oula
 
ToneDevil Brothers 7:00 pm
ToneDevil Brothers
Jul 2 @ 7:00 pm – 10:00 pm
ToneDevil Brothers
 
3
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Jul 3 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Jul 3 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Sunrise Yoga 5:30 am
Sunrise Yoga
Jul 3 @ 5:30 am – 6:30 am
Sunrise Yoga
 
Fusion Basics – TRX & Foam Roller 6:35 am
Fusion Basics – TRX & Foam Roller @ Studio C
Jul 3 @ 6:35 am – 7:35 am
Fusion Basics - TRX & Foam Roller @ Studio C
 
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Jul 3 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Bootcamp 8:45 am
Bootcamp @ Studio C
Jul 3 @ 8:45 am – 9:45 am
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up. The TRX[...]
Body Basics 9:00 am
Body Basics
Jul 3 @ 9:00 am – 10:00 am
Body Basics
 
Silver Sneakers Silver Splash 9:00 am
Silver Sneakers Silver Splash @ Pool
Jul 3 @ 9:00 am – 10:00 am
Silver Sneakers Silver Splash @ Pool
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Jul 3 @ 9:15 am – 10:15 am
Kids Fit @ MAC Gym
Kids will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, and other fun activities. Not to mention visits[...]
Foam Roller Massage 10:00 am
Foam Roller Massage @ Studio A
Jul 3 @ 10:00 am – 11:00 am
Foam Roller Massage @ Studio A
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
Cycle 12:10 pm
Cycle @ Studio B
Jul 3 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 4:30 pm
Yoga @ Studio A
Jul 3 @ 4:30 pm – 5:30 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Bootcamp 5:30 pm
Bootcamp @ Studio C
Jul 3 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Jul 3 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Zumba 6:30 pm
Zumba @ Studio C
Jul 3 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
4
Cycle 360 5:30 am
Cycle 360
Jul 4 @ 5:30 am – 6:30 am
Cycle 360
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Independence Day 5:30 am
Independence Day
Jul 4 @ 5:30 am – 6:00 pm
Independence Day
Dickinson Parks & Recreation Admin Office will be closed on July 4th.  West River Community Center will be open until 6:00 pm.  HAPPY 4th OF JULY!
Kettlebells 6:30 am
Kettlebells
Jul 4 @ 6:30 am – 7:30 am
Kettlebells
 
Cardio Sculpt 8:30 am
Cardio Sculpt @ Studio C
Jul 4 @ 8:30 am – 9:30 am
Cardio Sculpt @ Studio C
 
Aqua Strength 10:00 am
Aqua Strength
Jul 4 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Yoga 10:00 am
Silver Sneakers Yoga @ Studio A
Jul 4 @ 10:00 am – 11:00 am
Silver Sneakers Yoga @ Studio A
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility,[...]
Yoga 12:10 pm
Yoga @ Studio A
Jul 4 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Jul 4 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 360 6:00 pm
Cycle 360 @ Studio B
Jul 4 @ 6:00 pm – 6:50 pm
Cycle 360 @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 6:00 pm
Yoga @ Studio A
Jul 4 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Jul 4 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
5
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Jul 5 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Jul 5 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Jul 5 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Yoga 8:30 am
Yoga @ Studio A
Jul 5 @ 8:30 am – 9:15 am
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Cycle 8:45 am
Cycle @ Studio B
Jul 5 @ 8:45 am – 9:35 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Jul 5 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Total Body 5:30 pm
Total Body @ Studio C
Jul 5 @ 5:30 pm – 6:30 pm
Total Body @ Studio C
 
6
Kettlebells 8:00 am
Kettlebells @ MAC Gym
Jul 6 @ 8:00 am – 9:00 am
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Cycle 8:30 am
Cycle @ Studio B
Jul 6 @ 8:30 am – 9:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
7
8
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Jul 8 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Jul 8 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
TRX 5:30 am
TRX @ Studio C
Jul 8 @ 5:30 am – 6:30 am
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Jul 8 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Zumba 8:30 am
Zumba @ Studio C
Jul 8 @ 8:30 am – 9:30 am
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Strength 10:00 am
Aqua Strength
Jul 8 @ 10:00 am – 11:00 am
Aqua Strength
 
Mini Monday Art 10:00 am
Mini Monday Art
Jul 8 @ 10:00 am – 11:00 am
Mini Monday Art
 
Silver Sneakers Cardio Circuit 10:00 am
Silver Sneakers Cardio Circuit @ Studio A
Jul 8 @ 10:00 am – 11:00 am
Silver Sneakers Cardio Circuit @ Studio A
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact[...]
Cycle 12:10 pm
Cycle @ Studio B
Jul 8 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycle 4:30 pm
Cycle
Jul 8 @ 4:30 pm – 5:30 pm
Cycle
 
Bootcamp 5:30 pm
Bootcamp @ Studio C
Jul 8 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Jul 8 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Yoga 6:00 pm
Yoga @ Studio A
Jul 8 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Jul 8 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Kettlebells 8:45 pm
Kettlebells
Jul 8 @ 8:45 pm – 9:45 pm
Kettlebells
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
9
Bandshell Concert Series 7:00 pm
Bandshell Concert Series
Jul 9 @ 7:00 pm – Sep 10 @ 9:00 pm
 
Cardio Tone 5:30 am
Cardio Tone
Jul 9 @ 5:30 am – 6:30 am
Cardio Tone
 
Pilates 6:00 am
Pilates @ Studio A
Jul 9 @ 6:00 am – 6:30 am
Pilates @ Studio A
Pilates is performed in a reclined or sitting position.  Most of the exercises are low impact and focus on strengthening and stretching.  Pilates builds strength without excess bulk creating a sleek, toned body.  It teaches[...]
Tabata Cycle 6:30 am
Tabata Cycle
Jul 9 @ 6:30 am – 7:30 am
Tabata Cycle
 
Fit Pump 8:30 am
Fit Pump @ Studio C
Jul 9 @ 8:30 am – 9:30 am
Fit Pump @ Studio C
In this class you will incorporate weighted bars, weights and tubing to promote the improvement of muscular endurance while conditioning the muscles to respond with definition resulting in a lean body composition.
Mommy & Me (6 weeks – Crawling) 10:00 am
Mommy & Me (6 weeks – Crawling)
Jul 9 @ 10:00 am – 11:00 am
Mommy & Me (6 weeks - Crawling)
Mommy & Me is a class for moms, dads, and caregivers to move their bodies and bond with their little ones ages 6 weeks to crawling. Workouts are created to support postpartum healing. Baby wearing[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Jul 9 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Yoga 12:10 pm
Yoga @ Studio A
Jul 9 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Tot Lot Tuesday 3:41 pm
Tot Lot Tuesday
Jul 9 @ 3:41 pm – 4:41 pm
Tot Lot Tuesday
 
Zumba 4:30 pm
Zumba
Jul 9 @ 4:30 pm – 5:30 pm
Zumba
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Jul 9 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
TRX 5:30 pm
TRX @ Studio C
Jul 9 @ 5:30 pm – 6:30 pm
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Cycle 6:00 pm
Cycle @ Studio B
Jul 9 @ 6:00 pm – 6:50 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Oula 6:30 pm
Oula
Jul 9 @ 6:30 pm – 7:30 pm
Oula
 
Ryan Keplin (Bandshell Concert Series) 7:00 pm
Ryan Keplin (Bandshell Concert Series)
Jul 9 @ 7:00 pm – 10:00 pm
Ryan Keplin (Bandshell Concert Series)
 
10
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Jul 10 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Jul 10 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Sunrise Yoga 5:30 am
Sunrise Yoga
Jul 10 @ 5:30 am – 6:30 am
Sunrise Yoga
 
Fusion Basics – TRX & Foam Roller 6:35 am
Fusion Basics – TRX & Foam Roller @ Studio C
Jul 10 @ 6:35 am – 7:35 am
Fusion Basics - TRX & Foam Roller @ Studio C
 
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Jul 10 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Bootcamp 8:45 am
Bootcamp @ Studio C
Jul 10 @ 8:45 am – 9:45 am
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up. The TRX[...]
Body Basics 9:00 am
Body Basics
Jul 10 @ 9:00 am – 10:00 am
Body Basics
 
Silver Sneakers Silver Splash 9:00 am
Silver Sneakers Silver Splash @ Pool
Jul 10 @ 9:00 am – 10:00 am
Silver Sneakers Silver Splash @ Pool
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Jul 10 @ 9:15 am – 10:15 am
Kids Fit @ MAC Gym
Kids will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, and other fun activities. Not to mention visits[...]
Foam Roller Massage 10:00 am
Foam Roller Massage @ Studio A
Jul 10 @ 10:00 am – 11:00 am
Foam Roller Massage @ Studio A
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
Community Blood Drive 12:00 pm
Community Blood Drive
Jul 10 @ 12:00 pm – 6:00 pm
Everyone is welcome to donate blood, click here for more information.
Cycle 12:10 pm
Cycle @ Studio B
Jul 10 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 4:30 pm
Yoga @ Studio A
Jul 10 @ 4:30 pm – 5:30 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Bootcamp 5:30 pm
Bootcamp @ Studio C
Jul 10 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Jul 10 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Zumba 6:30 pm
Zumba @ Studio C
Jul 10 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
11
9 Year Old Cal Ripken State Tournament 9:00 am
9 Year Old Cal Ripken State Tournament @ Mustang Baseball Complex
Jul 11 @ 9:00 am – Jul 14 @ 2:00 pm
9 Year Old Cal Ripken State Tournament @ Mustang Baseball Complex
Dickinson will be hosting the 9 Year Old State Cal Ripken Baseball Tournament.  GOOD LUCK TEAMS!
Cycle 360 5:30 am
Cycle 360
Jul 11 @ 5:30 am – 6:30 am
Cycle 360
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kettlebells 6:30 am
Kettlebells
Jul 11 @ 6:30 am – 7:30 am
Kettlebells
 
Cardio Sculpt 8:30 am
Cardio Sculpt @ Studio C
Jul 11 @ 8:30 am – 9:30 am
Cardio Sculpt @ Studio C
 
Aqua Strength 10:00 am
Aqua Strength
Jul 11 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Yoga 10:00 am
Silver Sneakers Yoga @ Studio A
Jul 11 @ 10:00 am – 11:00 am
Silver Sneakers Yoga @ Studio A
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility,[...]
Yoga 12:10 pm
Yoga @ Studio A
Jul 11 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Beach Party 3:00 pm
Beach Party @ Patterson Lake Recreation Area/ Crooked Crane Trail
Jul 11 @ 3:00 pm – 6:00 pm
Beach Party @ Patterson Lake Recreation Area/ Crooked Crane Trail
Join us for some fun in the sn at the Patterson Lake Beach Party. Participate in the 5K fun run/walk, leisure sand volleyball, beach balls &water toys, bouncy house, sand tug-of-war, and more. There is[...]
Caddy Shack 9 Hole Scramble 4:00 pm
Caddy Shack 9 Hole Scramble
Jul 11 @ 4:00 pm – 6:00 pm
 
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Jul 11 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 360 6:00 pm
Cycle 360 @ Studio B
Jul 11 @ 6:00 pm – 6:50 pm
Cycle 360 @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 6:00 pm
Yoga @ Studio A
Jul 11 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Jul 11 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
12
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Jul 12 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Jul 12 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Jul 12 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Yoga 8:30 am
Yoga @ Studio A
Jul 12 @ 8:30 am – 9:15 am
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Cycle 8:45 am
Cycle @ Studio B
Jul 12 @ 8:45 am – 9:35 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Jul 12 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Total Body 5:30 pm
Total Body @ Studio C
Jul 12 @ 5:30 pm – 6:30 pm
Total Body @ Studio C
 
13
Miller Lite Softball Tournament 8:00 am
Miller Lite Softball Tournament @ Gress Softball Complex
Jul 13 @ 8:00 am – Jul 14 @ 5:00 pm
Miller Lite Softball Tournament @ Gress Softball Complex
Schedules are now ready to view!  HAVE A GREAT TOURNAMENT!
CHI St. Alexius Health Scramble 8:00 am
CHI St. Alexius Health Scramble
Jul 13 @ 8:00 am – 12:00 pm
 
Kettlebells 8:00 am
Kettlebells @ MAC Gym
Jul 13 @ 8:00 am – 9:00 am
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Cycle 8:30 am
Cycle @ Studio B
Jul 13 @ 8:30 am – 9:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
14
15
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Jul 15 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Jul 15 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
TRX 5:30 am
TRX @ Studio C
Jul 15 @ 5:30 am – 6:30 am
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Jul 15 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Zumba 8:30 am
Zumba @ Studio C
Jul 15 @ 8:30 am – 9:30 am
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Strength 10:00 am
Aqua Strength
Jul 15 @ 10:00 am – 11:00 am
Aqua Strength
 
Mini Monday Art 10:00 am
Mini Monday Art
Jul 15 @ 10:00 am – 11:00 am
Mini Monday Art
 
Silver Sneakers Cardio Circuit 10:00 am
Silver Sneakers Cardio Circuit @ Studio A
Jul 15 @ 10:00 am – 11:00 am
Silver Sneakers Cardio Circuit @ Studio A
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact[...]
Cycle 12:10 pm
Cycle @ Studio B
Jul 15 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycle 4:30 pm
Cycle
Jul 15 @ 4:30 pm – 5:30 pm
Cycle
 
Bootcamp 5:30 pm
Bootcamp @ Studio C
Jul 15 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Jul 15 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Yoga 6:00 pm
Yoga @ Studio A
Jul 15 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Jul 15 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Kettlebells 8:45 pm
Kettlebells
Jul 15 @ 8:45 pm – 9:45 pm
Kettlebells
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
16
Bandshell Concert Series 7:00 pm
Bandshell Concert Series
Jul 16 @ 7:00 pm – Sep 17 @ 9:00 pm
 
Climbing Wall Course 7:00 pm
Climbing Wall Course
Jul 16 @ 7:00 pm – Jul 18 @ 9:00 pm
 
Cardio Tone 5:30 am
Cardio Tone
Jul 16 @ 5:30 am – 6:30 am
Cardio Tone
 
Pilates 6:00 am
Pilates @ Studio A
Jul 16 @ 6:00 am – 6:30 am
Pilates @ Studio A
Pilates is performed in a reclined or sitting position.  Most of the exercises are low impact and focus on strengthening and stretching.  Pilates builds strength without excess bulk creating a sleek, toned body.  It teaches[...]
Tabata Cycle 6:30 am
Tabata Cycle
Jul 16 @ 6:30 am – 7:30 am
Tabata Cycle
 
Fit Pump 8:30 am
Fit Pump @ Studio C
Jul 16 @ 8:30 am – 9:30 am
Fit Pump @ Studio C
In this class you will incorporate weighted bars, weights and tubing to promote the improvement of muscular endurance while conditioning the muscles to respond with definition resulting in a lean body composition.
Mommy & Me (6 weeks – Crawling) 10:00 am
Mommy & Me (6 weeks – Crawling)
Jul 16 @ 10:00 am – 11:00 am
Mommy & Me (6 weeks - Crawling)
Mommy & Me is a class for moms, dads, and caregivers to move their bodies and bond with their little ones ages 6 weeks to crawling. Workouts are created to support postpartum healing. Baby wearing[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Jul 16 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Yoga 12:10 pm
Yoga @ Studio A
Jul 16 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Tot Lot Tuesday 3:41 pm
Tot Lot Tuesday
Jul 16 @ 3:41 pm – 4:41 pm
Tot Lot Tuesday
 
Zumba 4:30 pm
Zumba
Jul 16 @ 4:30 pm – 5:30 pm
Zumba
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Jul 16 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
TRX 5:30 pm
TRX @ Studio C
Jul 16 @ 5:30 pm – 6:30 pm
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Cycle 6:00 pm
Cycle @ Studio B
Jul 16 @ 6:00 pm – 6:50 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Oula 6:30 pm
Oula
Jul 16 @ 6:30 pm – 7:30 pm
Oula
 
Thunder and Rain (Bandshell Concert Series) 7:00 pm
17
10 Year Old Cal Ripken State Tournament 9:00 am
10 Year Old Cal Ripken State Tournament @ Mustang Baseball Complex
Jul 17 @ 9:00 am – Jul 21 @ 2:00 pm
10 Year Old Cal Ripken State Tournament @ Mustang Baseball Complex
Dickinson will be hosting the 10 Year Old Midwest Plains Regional Cal Ripken Baseball Tournament.  GOOD LUCK TEAMS!
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Jul 17 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Jul 17 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Sunrise Yoga 5:30 am
Sunrise Yoga
Jul 17 @ 5:30 am – 6:30 am
Sunrise Yoga
 
Fusion Basics – TRX & Foam Roller 6:35 am
Fusion Basics – TRX & Foam Roller @ Studio C
Jul 17 @ 6:35 am – 7:35 am
Fusion Basics - TRX & Foam Roller @ Studio C
 
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Jul 17 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Bootcamp 8:45 am
Bootcamp @ Studio C
Jul 17 @ 8:45 am – 9:45 am
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up. The TRX[...]
Body Basics 9:00 am
Body Basics
Jul 17 @ 9:00 am – 10:00 am
Body Basics
 
Silver Sneakers Silver Splash 9:00 am
Silver Sneakers Silver Splash @ Pool
Jul 17 @ 9:00 am – 10:00 am
Silver Sneakers Silver Splash @ Pool
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Jul 17 @ 9:15 am – 10:15 am
Kids Fit @ MAC Gym
Kids will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, and other fun activities. Not to mention visits[...]
Foam Roller Massage 10:00 am
Foam Roller Massage @ Studio A
Jul 17 @ 10:00 am – 11:00 am
Foam Roller Massage @ Studio A
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
Cycle 12:10 pm
Cycle @ Studio B
Jul 17 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 4:30 pm
Yoga @ Studio A
Jul 17 @ 4:30 pm – 5:30 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Bootcamp 5:30 pm
Bootcamp @ Studio C
Jul 17 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Jul 17 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Zumba 6:30 pm
Zumba @ Studio C
Jul 17 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
18
Cycle 360 5:30 am
Cycle 360
Jul 18 @ 5:30 am – 6:30 am
Cycle 360
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kettlebells 6:30 am
Kettlebells
Jul 18 @ 6:30 am – 7:30 am
Kettlebells
 
Cardio Sculpt 8:30 am
Cardio Sculpt @ Studio C
Jul 18 @ 8:30 am – 9:30 am
Cardio Sculpt @ Studio C
 
Aqua Strength 10:00 am
Aqua Strength
Jul 18 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Yoga 10:00 am
Silver Sneakers Yoga @ Studio A
Jul 18 @ 10:00 am – 11:00 am
Silver Sneakers Yoga @ Studio A
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility,[...]
Yoga 12:10 pm
Yoga @ Studio A
Jul 18 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Swim With the Big Sticks 2:00 pm
Swim With the Big Sticks @ West River Community Center Outdoor Pool
Jul 18 @ 2:00 pm – 4:00 pm
Swim With the Big Sticks @ West River Community Center Outdoor Pool
We will have music, photo opportunities, autographs, and other activities with the players. The Big Sticks will be bringing Apparel and General Admission Game tickets for a game of your choice as door prizes!
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Jul 18 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 360 6:00 pm
Cycle 360 @ Studio B
Jul 18 @ 6:00 pm – 6:50 pm
Cycle 360 @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 6:00 pm
Yoga @ Studio A
Jul 18 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Jul 18 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
19
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Jul 19 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Jul 19 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Jul 19 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Yoga 8:30 am
Yoga @ Studio A
Jul 19 @ 8:30 am – 9:15 am
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Cycle 8:45 am
Cycle @ Studio B
Jul 19 @ 8:45 am – 9:35 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Jul 19 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Total Body 5:30 pm
Total Body @ Studio C
Jul 19 @ 5:30 pm – 6:30 pm
Total Body @ Studio C
 
20
Kettlebells 8:00 am
Kettlebells @ MAC Gym
Jul 20 @ 8:00 am – 9:00 am
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Cycle 8:30 am
Cycle @ Studio B
Jul 20 @ 8:30 am – 9:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
21
22
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Jul 22 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Jul 22 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
TRX 5:30 am
TRX @ Studio C
Jul 22 @ 5:30 am – 6:30 am
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Jul 22 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Zumba 8:30 am
Zumba @ Studio C
Jul 22 @ 8:30 am – 9:30 am
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Strength 10:00 am
Aqua Strength
Jul 22 @ 10:00 am – 11:00 am
Aqua Strength
 
Mini Monday Art 10:00 am
Mini Monday Art
Jul 22 @ 10:00 am – 11:00 am
Mini Monday Art
 
Silver Sneakers Cardio Circuit 10:00 am
Silver Sneakers Cardio Circuit @ Studio A
Jul 22 @ 10:00 am – 11:00 am
Silver Sneakers Cardio Circuit @ Studio A
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact[...]
Cycle 12:10 pm
Cycle @ Studio B
Jul 22 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycle 4:30 pm
Cycle
Jul 22 @ 4:30 pm – 5:30 pm
Cycle
 
Bootcamp 5:30 pm
Bootcamp @ Studio C
Jul 22 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Jul 22 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Yoga 6:00 pm
Yoga @ Studio A
Jul 22 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Jul 22 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Kettlebells 8:45 pm
Kettlebells
Jul 22 @ 8:45 pm – 9:45 pm
Kettlebells
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
23
Bandshell Concert Series 7:00 pm
Bandshell Concert Series
Jul 23 @ 7:00 pm – Sep 24 @ 9:00 pm
 
Cardio Tone 5:30 am
Cardio Tone
Jul 23 @ 5:30 am – 6:30 am
Cardio Tone
 
Pilates 6:00 am
Pilates @ Studio A
Jul 23 @ 6:00 am – 6:30 am
Pilates @ Studio A
Pilates is performed in a reclined or sitting position.  Most of the exercises are low impact and focus on strengthening and stretching.  Pilates builds strength without excess bulk creating a sleek, toned body.  It teaches[...]
Tabata Cycle 6:30 am
Tabata Cycle
Jul 23 @ 6:30 am – 7:30 am
Tabata Cycle
 
Fit Pump 8:30 am
Fit Pump @ Studio C
Jul 23 @ 8:30 am – 9:30 am
Fit Pump @ Studio C
In this class you will incorporate weighted bars, weights and tubing to promote the improvement of muscular endurance while conditioning the muscles to respond with definition resulting in a lean body composition.
Mommy & Me (6 weeks – Crawling) 10:00 am
Mommy & Me (6 weeks – Crawling)
Jul 23 @ 10:00 am – 11:00 am
Mommy & Me (6 weeks - Crawling)
Mommy & Me is a class for moms, dads, and caregivers to move their bodies and bond with their little ones ages 6 weeks to crawling. Workouts are created to support postpartum healing. Baby wearing[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Jul 23 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Yoga 12:10 pm
Yoga @ Studio A
Jul 23 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Tot Lot Tuesday 3:41 pm
Tot Lot Tuesday
Jul 23 @ 3:41 pm – 4:41 pm
Tot Lot Tuesday
 
Zumba 4:30 pm
Zumba
Jul 23 @ 4:30 pm – 5:30 pm
Zumba
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Jul 23 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
TRX 5:30 pm
TRX @ Studio C
Jul 23 @ 5:30 pm – 6:30 pm
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Cycle 6:00 pm
Cycle @ Studio B
Jul 23 @ 6:00 pm – 6:50 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Oula 6:30 pm
Oula
Jul 23 @ 6:30 pm – 7:30 pm
Oula
 
Dakota Nights (Banshell Concert Series) 7:00 pm
Dakota Nights (Banshell Concert Series)
Jul 23 @ 7:00 pm – 10:00 pm
Dakota Nights (Banshell Concert Series)
 
24
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Jul 24 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Jul 24 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Sunrise Yoga 5:30 am
Sunrise Yoga
Jul 24 @ 5:30 am – 6:30 am
Sunrise Yoga
 
Fusion Basics – TRX & Foam Roller 6:35 am
Fusion Basics – TRX & Foam Roller @ Studio C
Jul 24 @ 6:35 am – 7:35 am
Fusion Basics - TRX & Foam Roller @ Studio C
 
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Jul 24 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Bootcamp 8:45 am
Bootcamp @ Studio C
Jul 24 @ 8:45 am – 9:45 am
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up. The TRX[...]
Body Basics 9:00 am
Body Basics
Jul 24 @ 9:00 am – 10:00 am
Body Basics
 
Silver Sneakers Silver Splash 9:00 am
Silver Sneakers Silver Splash @ Pool
Jul 24 @ 9:00 am – 10:00 am
Silver Sneakers Silver Splash @ Pool
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Jul 24 @ 9:15 am – 10:15 am
Kids Fit @ MAC Gym
Kids will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, and other fun activities. Not to mention visits[...]
Foam Roller Massage 10:00 am
Foam Roller Massage @ Studio A
Jul 24 @ 10:00 am – 11:00 am
Foam Roller Massage @ Studio A
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
Cycle 12:10 pm
Cycle @ Studio B
Jul 24 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Youth Fitness Orientation 4:00 pm
Youth Fitness Orientation
Jul 24 @ 4:00 pm – 4:45 pm
The purpose of this 45 minute course is to provide direction in safety, technique, and gym etiquette to youth members and help inspire them to integrate exercise as a vital part of their lives. Participants will learn[...]
Yoga 4:30 pm
Yoga @ Studio A
Jul 24 @ 4:30 pm – 5:30 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Bootcamp 5:30 pm
Bootcamp @ Studio C
Jul 24 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Jul 24 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Zumba 6:30 pm
Zumba @ Studio C
Jul 24 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
25
Chamber of Commerce Scramble
Cycle 360 5:30 am
Cycle 360
Jul 25 @ 5:30 am – 6:30 am
Cycle 360
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kettlebells 6:30 am
Kettlebells
Jul 25 @ 6:30 am – 7:30 am
Kettlebells
 
Cardio Sculpt 8:30 am
Cardio Sculpt @ Studio C
Jul 25 @ 8:30 am – 9:30 am
Cardio Sculpt @ Studio C
 
Aqua Strength 10:00 am
Aqua Strength
Jul 25 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Yoga 10:00 am
Silver Sneakers Yoga @ Studio A
Jul 25 @ 10:00 am – 11:00 am
Silver Sneakers Yoga @ Studio A
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility,[...]
Family Health & Fitness Day 12:00 pm
Family Health & Fitness Day @ Optimist Park
Jul 25 @ 12:00 pm – 2:00 pm
Family Health & Fitness Day @ Optimist Park | Dickinson | North Dakota | United States
 
Yoga 12:10 pm
Yoga @ Studio A
Jul 25 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Jul 25 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 360 6:00 pm
Cycle 360 @ Studio B
Jul 25 @ 6:00 pm – 6:50 pm
Cycle 360 @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 6:00 pm
Yoga @ Studio A
Jul 25 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Jul 25 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
26
Swim Under the Stars 8:00 pm
Swim Under the Stars @ West River Community Center Outdoor Pool
Jul 26 @ 8:00 pm – Jul 27 @ 10:00 pm
Swim Under the Stars @ West River Community Center Outdoor Pool
 
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Jul 26 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Jul 26 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Jul 26 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Yoga 8:30 am
Yoga @ Studio A
Jul 26 @ 8:30 am – 9:15 am
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Cycle 8:45 am
Cycle @ Studio B
Jul 26 @ 8:45 am – 9:35 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Jul 26 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Total Body 5:30 pm
Total Body @ Studio C
Jul 26 @ 5:30 pm – 6:30 pm
Total Body @ Studio C
 
27
Men’s Club Championship
Men’s Club Championship @ Heart River Golf Course
Jul 27 – Jul 28 all-day
Men's Club Championship @ Heart River Golf Course
 
Kettlebells 8:00 am
Kettlebells @ MAC Gym
Jul 27 @ 8:00 am – 9:00 am
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Cycle 8:30 am
Cycle @ Studio B
Jul 27 @ 8:30 am – 9:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
28
29
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Jul 29 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Jul 29 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
TRX 5:30 am
TRX @ Studio C
Jul 29 @ 5:30 am – 6:30 am
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Jul 29 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Zumba 8:30 am
Zumba @ Studio C
Jul 29 @ 8:30 am – 9:30 am
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Strength 10:00 am
Aqua Strength
Jul 29 @ 10:00 am – 11:00 am
Aqua Strength
 
Mini Monday Art 10:00 am
Mini Monday Art
Jul 29 @ 10:00 am – 11:00 am
Mini Monday Art
 
Silver Sneakers Cardio Circuit 10:00 am
Silver Sneakers Cardio Circuit @ Studio A
Jul 29 @ 10:00 am – 11:00 am
Silver Sneakers Cardio Circuit @ Studio A
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact[...]
Cycle 12:10 pm
Cycle @ Studio B
Jul 29 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycle 4:30 pm
Cycle
Jul 29 @ 4:30 pm – 5:30 pm
Cycle
 
Bootcamp 5:30 pm
Bootcamp @ Studio C
Jul 29 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Jul 29 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Yoga 6:00 pm
Yoga @ Studio A
Jul 29 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Jul 29 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Kettlebells 8:45 pm
Kettlebells
Jul 29 @ 8:45 pm – 9:45 pm
Kettlebells
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
30
Bandshell Concert Series 7:00 pm
Bandshell Concert Series
Jul 30 @ 7:00 pm – Oct 1 @ 9:00 pm
 
Cardio Tone 5:30 am
Cardio Tone
Jul 30 @ 5:30 am – 6:30 am
Cardio Tone
 
Pilates 6:00 am
Pilates @ Studio A
Jul 30 @ 6:00 am – 6:30 am
Pilates @ Studio A
Pilates is performed in a reclined or sitting position.  Most of the exercises are low impact and focus on strengthening and stretching.  Pilates builds strength without excess bulk creating a sleek, toned body.  It teaches[...]
Tabata Cycle 6:30 am
Tabata Cycle
Jul 30 @ 6:30 am – 7:30 am
Tabata Cycle
 
Fit Pump 8:30 am
Fit Pump @ Studio C
Jul 30 @ 8:30 am – 9:30 am
Fit Pump @ Studio C
In this class you will incorporate weighted bars, weights and tubing to promote the improvement of muscular endurance while conditioning the muscles to respond with definition resulting in a lean body composition.
Mommy & Me (6 weeks – Crawling) 10:00 am
Mommy & Me (6 weeks – Crawling)
Jul 30 @ 10:00 am – 11:00 am
Mommy & Me (6 weeks - Crawling)
Mommy & Me is a class for moms, dads, and caregivers to move their bodies and bond with their little ones ages 6 weeks to crawling. Workouts are created to support postpartum healing. Baby wearing[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Jul 30 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Yoga 12:10 pm
Yoga @ Studio A
Jul 30 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Tot Lot Tuesday 3:41 pm
Tot Lot Tuesday
Jul 30 @ 3:41 pm – 4:41 pm
Tot Lot Tuesday
 
Zumba 4:30 pm
Zumba
Jul 30 @ 4:30 pm – 5:30 pm
Zumba
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Jul 30 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
TRX 5:30 pm
TRX @ Studio C
Jul 30 @ 5:30 pm – 6:30 pm
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Cycle 6:00 pm
Cycle @ Studio B
Jul 30 @ 6:00 pm – 6:50 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Oula 6:30 pm
Oula
Jul 30 @ 6:30 pm – 7:30 pm
Oula
 
Nu-Blu (Bandshell Concert Series) 7:00 pm
Nu-Blu (Bandshell Concert Series)
Jul 30 @ 7:00 pm – 10:00 pm
Nu-Blu (Bandshell Concert Series)
 
31
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Jul 31 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Jul 31 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Sunrise Yoga 5:30 am
Sunrise Yoga
Jul 31 @ 5:30 am – 6:30 am
Sunrise Yoga
 
Fusion Basics – TRX & Foam Roller 6:35 am
Fusion Basics – TRX & Foam Roller @ Studio C
Jul 31 @ 6:35 am – 7:35 am
Fusion Basics - TRX & Foam Roller @ Studio C
 
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Jul 31 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Bootcamp 8:45 am
Bootcamp @ Studio C
Jul 31 @ 8:45 am – 9:45 am
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up. The TRX[...]
Body Basics 9:00 am
Body Basics
Jul 31 @ 9:00 am – 10:00 am
Body Basics
 
Silver Sneakers Silver Splash 9:00 am
Silver Sneakers Silver Splash @ Pool
Jul 31 @ 9:00 am – 10:00 am
Silver Sneakers Silver Splash @ Pool
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Jul 31 @ 9:15 am – 10:15 am
Kids Fit @ MAC Gym
Kids will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, and other fun activities. Not to mention visits[...]
Foam Roller Massage 10:00 am
Foam Roller Massage @ Studio A
Jul 31 @ 10:00 am – 11:00 am
Foam Roller Massage @ Studio A
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
Cycle 12:10 pm
Cycle @ Studio B
Jul 31 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 4:30 pm
Yoga @ Studio A
Jul 31 @ 4:30 pm – 5:30 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Bootcamp 5:30 pm
Bootcamp @ Studio C
Jul 31 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Jul 31 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Zumba 6:30 pm
Zumba @ Studio C
Jul 31 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]

About Us


Dickinson Parks & Recreation

2004 Fairway Street
Dickinson, North Dakota 58601

Hours: Mon. – Fri. 8:00 a.m. – 5:00 p.m.

Telephone: (701) 456-2074
Fax: (701) 456-2073
E-mail: dprd@dickinsonparks.org

Our Mission

Our Mission is to enhance the quality of life for the community and its visitors by providing leisure opportunities.

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