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May
25
Sat
2019
Kettlebells @ MAC Gym
May 25 @ 8:00 am – 9:00 am
Kettlebells @ MAC Gym

A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.

Cycle @ Studio B
May 25 @ 8:30 am – 9:20 am
Cycle @ Studio B

Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors.  The atmosphere includes low lighting and music to motivate.

May
27
Mon
2019
Aqua Aerobics @ Pool
May 27 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool

5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.

Cycle @ Studio B
May 27 @ 5:30 am – 6:20 am
Cycle @ Studio B

Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors.  The atmosphere includes low lighting and music to motivate.

TRX @ Studio C
May 27 @ 5:30 am – 6:30 am
TRX @ Studio C

The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on each exercise.

Dickinson Parks & Recreation