Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting. The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors. The atmosphere includes low lighting and music to motivate.
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.