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Feb
21
Thu
2019
Cycle 360
Feb 21 @ 5:30 am – 6:30 am
Cycle 360

Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors.  The atmosphere includes low lighting and music to motivate.

Kettlebells
Feb 21 @ 6:30 am – 7:30 am
Cardio Sculpt @ Studio C
Feb 21 @ 8:30 am – 9:30 am
Aqua Strength
Feb 21 @ 10:00 am – 11:00 am
Silver Sneakers Yoga @ Studio A
Feb 21 @ 10:00 am – 11:00 am
Silver Sneakers Yoga @ Studio A

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.