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Jan
21
Mon
2019
Cycle
Jan 21 @ 4:30 pm – 5:30 pm
Bootcamp @ Studio C
Jan 21 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C

In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.

Kettlebells @ MAC Gym
Jan 21 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym

A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.

Yoga @ Studio A
Jan 21 @ 6:00 pm – 6:45 pm
Yoga @ Studio A

Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start.  Flexibility along with a number of other benefits will come as you take these classes.

Zumba @ Studio C
Jan 21 @ 6:30 pm – 7:30 pm
Zumba @ Studio C

The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.