The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting. The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors. The atmosphere includes low lighting and music to motivate.