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Jun
26
Wed
2019
Yoga @ Studio A
Jun 26 @ 4:30 pm – 5:30 pm
Yoga @ Studio A

Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start.  Flexibility along with a number of other benefits will come as you take these classes.

Bootcamp @ Studio C
Jun 26 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C

In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.

Kettlebells @ MAC Gym
Jun 26 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym

A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.

Zumba @ Studio C
Jun 26 @ 6:30 pm – 7:30 pm
Zumba @ Studio C

The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.

Jun
27
Thu
2019
Cycle 360
Jun 27 @ 5:30 am – 6:30 am
Cycle 360

Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors.  The atmosphere includes low lighting and music to motivate.

Dickinson Parks & Recreation