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Dec
13
Thu
2018
Kettlebells
Dec 13 @ 6:30 am – 7:30 am
Cardio Sculpt @ Studio C
Dec 13 @ 8:30 am – 9:30 am
Aqua Strength
Dec 13 @ 10:00 am – 11:00 am
Silver Sneakers Yoga @ Studio A
Dec 13 @ 10:00 am – 11:00 am
Silver Sneakers Yoga @ Studio A

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Yoga @ Studio A
Dec 13 @ 12:10 pm – 1:00 pm
Yoga @ Studio A

Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start.  Flexibility along with a number of other benefits will come as you take these classes.

Dickinson Parks & Recreation