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May
22
Wed
2019
Bootcamp @ Studio C
May 22 @ 8:45 am – 9:45 am
Bootcamp @ Studio C

In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.

The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on each exercise.

Body Basics
May 22 @ 9:00 am – 10:00 am
Silver Sneakers Silver Splash @ Pool
May 22 @ 9:00 am – 10:00 am
Silver Sneakers Silver Splash @ Pool

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Kids Fit @ MAC Gym
May 22 @ 9:15 am – 10:15 am
Kids Fit @ MAC Gym

Kids will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, and other fun activities. Not to mention visits from special guests such as the Easter Bunny and Santa. Parents must accompany children and be present during class.

AGES: 3-5 yrs.

DATES/TIMES: Wednesday & Friday | 9:15 am – 10:15 am

LOCATION: West River Community Center – MAC GYM

Foam Roller Massage @ Studio A
May 22 @ 10:00 am – 11:00 am
Foam Roller Massage @ Studio A

A low intensity workout that utilizes foam rollers while massaging various muscle groups.

Dickinson Parks & Recreation