Aqua Aerobics takes place in the shallow area of the leisure pool and offers a low-impact workout that is easy on the joints. Weights, barbells, and noodles are used in combination with other exercises to increase the heart rate. All workouts are low-moderate intensity. *No swimming experience required-Beginning to Intermediate

Aqua Strength kicks up the intensity of normal Aqua Aerobics! Expect to get your heart rate up and your body moving in this moderate to high intensity class. *No swimming experience required. -All Levels