Crooked Crane 100

Join this 100-mile challenge! Walk, run or bike any part of the Crooked Crane Trail -- Log your mileage over the summer and receive recognition at the end of the journey. You'll receive a t-shirt sponsored by Steffan Saw & Bike. Watch for registration details soon!

Walk with a Doc is an international nonprofit organization started by Dr. David Sabgir, a cardiologist in Columbus, Ohio. Frustrated with his inability to affect behavior change in the clinical setting, Dr. Sabgir invited his patients to go for a walk with him in a local park on a spring Saturday morning. To his surprise, over 100 people showed up, energized and ready to move. What Happens During a Walk? People of all ages, fitness levels, and backgrounds are welcome to these free, ongoing events. After a brief health discussion from a healthcare provider, participants will spend the rest of the time enjoying a healthy walk at their own pace. They are encouraged to ask health questions and socialize with others in a fun, relaxed setting. Why Walk? Walking is one of the single most important things we can do four our health - it's good for your heart, brain, bones, lungs, muscles, joints, and even helps prevent cancer and other chronic diseases. See 100 reason to walk at walkwithadoc.org/why-walk. Join us on the 2nd & 4th Saturday of every month (no walk on April 22). View upcoming dates Lead Physician: Volney Willett, MD, Family Medicine Time: 9:00 am Location: West River Community Center (meet in the Lobby) Register: Learn more and register >> https://walkwithadoc.org/join-a-walk/locations/dickinson-north-dakota/

New Program! The only class that you can play with your food! Food Art is a fun way to try new foods and be creative with snacks for your littles. INSTRUCTIONS:

• Children must be accompanied by an adult or someone age 16+.
• Registration is required. Deadline is Tuesday prior to the class.

Children ages 2-5 will have the chance to increase their sensory and fine motor skills while getting messy! SPRING:

• Thursday, March 16 (4:00-5:00 pm)
• Thursday, April 20 (4:00-5:00 pm)

SUMMER:

• Mondays - July 10-31 (10:00-11:00 am)

INSTRUCTIONS: Children must be accompanied by an adult or someone age 16+. Registration Deadline is the Friday prior to each class.