Select Page

STAY CONNECTED

MENUMENU

By Shaelyn Sullivan, Group Fitness Coordinator 

Happy Spring Everyone!!! 

Spring weather is finally starting to break through and it is getting warm enough to be outside.  Just a couple of quick tips before you take your workout outside:

  • Make sure you remember to warm up and cool down.
    • Warming up and cooling down are essential for any workout, but often times, we neglect them when we go outside. Make sure to take your run or bike ride at a slower pace until your body warms up.  Slow the pace down again when you cool down.  Add some stretching at the end.
  • Wear bright colors at dawn or dusk.
    • Bright colors make it easier to be seen, especially when the sun is not up. Think safety first!
  • Make sure you put on sun screen & stay hydrated!

About Us


West River Community Center

2004 Fairway Street
Dickinson, North Dakota 58601

Hours: Mon. – Fri. 5:00 a.m. - 10:00 p.m.
Sat. 7:00 a.m. - 9:00 p.m.
Sun. 12:00 - 8:00 p.m.

Telephone: (701) 456-2070
E-mail: dprd@dickinsonparks.org

Amenities

  • Indoor & Outdoor Aquatic Areas
  • 4 Full Size Gymnasiums
  • Multi-Athletic Court
  • 3 Racquetball/Wallyball Courts
  • 2 Indoor Tennis Courts
  • Golf Simulator w/ Driving Cage

Read More

MENUMENU

Dickinson Parks & Recreation