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No matter your fitness level you are sure to find a fun and rewarding class that fits your individual needs. All instructors are either certified or have group fitness training. All Yoga instructors are Yoga certified and all Pilates instructors are Pilates certified. Instructors are also required to be certified in CPR.

All of our group fitness classes begin with a 5-minute warm-up followed by a 5-minute stretching segment. The aerobic portion of the classes last approximately 25-35 minutes. After the aerobic segment a toning, cool-down and stretch segment are followed. Must be 14 or older to participate.  Ages 12-13 are welcome, but must be accompanied by an adult. Classes are subject to change on a monthly basis. 

   Class Calendar

Oct
24
Tue
2017
HIIT @ Studio C
Oct 24 @ 5:30 am – 6:30 am
HIIT @ Studio C

(High Intensity Interval Training) is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise (where you keep your heart rate within you aerobic zone) can’t provide.

Forever Fit Kettlebells @ MAC GYm
Oct 24 @ 6:40 am – 7:30 am
Forever Fit Kettlebells @ MAC GYm

Lower impact aerobics in several different formats.

Fit Pump @ Studio C
Oct 24 @ 8:30 am – 9:15 am
Fit Pump @ Studio C

In this class you will incorporate weighted bars, weights and tubing to promote the improvement of muscular endurance while conditioning the muscles to respond with definition resulting in a lean body composition.

Cycle 360
Oct 24 @ 8:45 am – 9:45 am
Cycle 360

Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors.  The atmosphere includes low lighting and music to motivate.

Silver Sneakers Classic @ Studio A
Oct 24 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A

Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors.  The atmosphere includes low lighting and music to motivate.

Class Information

  • No Classes after 1:00 PM on October 31, 2017
  • For cancellations or changes, text “wrccgfit” to 84483 for instant notifications to your mobile phone
  • Class Locations

Upper Level | Studio A & B
Lower Level | Studio C & Mac Gym
Aqua Classes|Leisure or Lap Pool

AQUA AEROBICS

Water aerobics classes are fun workouts that bun mega calories! Try one today!

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BODY BASICS

Learn to use weights, bands and balls while elevating your heart rate. Dedicated just for beginners.

BOOT CAMP

In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.

BODY SCULPT

This class is designed to give you a lean and sculpted look using hand weights.

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CARDIO FIT PUMP

In this class you will incorporate weighted bars, weights and tubing to promote the improvement of muscular endurance while conditioning the muscles to respond with definition resulting in a lean body composition.

CYCLING

CYCLING

Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors.  The atmosphere includes low lighting and music to motivate.

FOAM ROLLER MASSAGE

 

A low intensity workout that utilizes foam rollers while massaging various muscle groups.

FOREVER FIT

Lower impact aerobics in several different formats.

HITT

(High Intensity Interval Training) is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise (where you keep your heart rate within you aerobic zone) can’t provide.

KETTELBELLS 

A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.

KIDS FIT

Kids ages 3 to 5 will learn about their muscle groups while doing fun activities

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KIDS GROUP FITNESS CLASSES

Instructors will focus on proper warm up and cool down techniques to form healthy habits for the developing child.

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PILATES

Pilates is performed in a reclined or sitting position.  Most of the exercises are low impact and focus on strengthening and stretching.  Pilates builds strength without excess bulk creating a sleek, toned body.  It teaches body awareness, good posture, and proper breathing.  Pilates improves flexibility, agility, and range of motion.  It is suitable for all ages, the physically active, those who are sedentary and male or female.

PIYO

Low intensity strength workout.  This workout combines yoga and pilates and focuses on lower and upper body strength while using your bodyweight.

SILVER SNEAKERS

A variety of exercises designed to increase muscle strength, range of movement and activities for daily living.

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TRX

The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on each exercise.

WOD

WOD ( Workout of the Day )is a class with a variety of strength and cardio exercises that your instructor will put you through for the day.  The workouts are comprised of functional and conditioning movements to improve strength, flexibility, cardio and all-over conditioning.

YOGO/POWER YOGA

Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start.  Flexibility along with a number of other benefits will come as you take these classes.

ZUMBA

The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.

About Us


West River Community Center

2004 Fairway Street
Dickinson, North Dakota 58601

Hours:
Mon. – Fri. 5:00 a.m. - 10:00 p.m.
Sat. 7:00 a.m. - 9:00 p.m.
Sun. 12:00 - 8:00 p.m.

Telephone: (701) 456-2070
E-mail: dprd@dickinsonparks.org

Amenities

  • Indoor & Outdoor Aquatic Areas
  • 4 Full Size Gymnasiums
  • Multi-Athletic Court
  • 3 Racquetball/Wallyball Courts
  • 2 Indoor Tennis Courts
  • Golf Simulator w/ Driving Cage

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