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Group Fitness Schedule

 Class Calendar

Sep
24
Mon
2018
Aqua Aerobics @ Pool
Sep 24 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool

5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.

Cycle @ Studio B
Sep 24 @ 5:30 am – 6:20 am
Cycle @ Studio B

Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors.  The atmosphere includes low lighting and music to motivate.

TRX @ Studio C
Sep 24 @ 5:30 am – 6:30 am
TRX @ Studio C

The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on each exercise.

Aqua Aerobics @ Pool
Sep 24 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool

8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain for at least 15 minutes.  Using the edge of the pool for support you’ll also work on balance, good posture and deep breathing.

Zumba @ Studio C
Sep 24 @ 8:30 am – 9:30 am
Zumba @ Studio C

The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.

September Group Fitness Calendar

Changes:

There will be no classes on September 3 due to Labor Day.

Silver Sneakers Classic will be canceled Tuesday, September 4 at 10 am.

We are starting into fall!!! And we are excited to announce a bunch more classes!  See the Group Fitness class additions down below:

Aqua Strength-Mondays & Thursdays @ 10 am

Tabata Cycle-Tuesdays 6:35 am

Kettlebells- Thursdays 6:35 am

Mommy & Me- Tuesdays 10 am (6weeks-crawling) & Thursdays 10 am (walking & up)

4:30 pm classes include: Cycle, Zumba, & Yoga

Oula-Tuesdays 6:30 pm

Zumba- Wednesdays 6:30 pm

Make sure to check out the class descriptions on the back of the schedule and maybe try a couple of new ones!  Most classes can be modified to fit varying fitness levels.  If you have any concerns, please talk to the instructor before the class begins and they would be happy to assist you.

*All group fitness classes on the schedule are included with a WRCC Membership or day pass.

Mommy & Me (6 weeks – crawling) Tuesdays 10:00 – 10:45 AM: Mommy & Me is a class for moms, dads, and caregivers to move their bodies and bond with their little ones ages 6 weeks to crawling. Workouts are created to support postpartum healing. Baby wearing is allowed.

Mommy & Me (toddler & up) Thursdays 10:00  – 10:45 AM: Mommy & Me is a class for moms, dads, and caregivers to move their bodies and bond with their little ones who have learned to walk. Workouts can include cardio, strength training, and bootcamp-style workouts that get the whole family moving.

*Please limit child participants to one child per class per adult. No exceptions.

About Us


West River Community Center

2004 Fairway Street
Dickinson, North Dakota 58601

Hours: Mon. – Fri. 5:00 a.m. - 10:00 p.m.
Sat. 7:00 a.m. - 9:00 p.m.
Sun. 12:00 - 8:00 p.m.

Telephone: (701) 456-2070
E-mail: dprd@dickinsonparks.org

Amenities

  • Indoor & Outdoor Aquatic Areas
  • 4 Full Size Gymnasiums
  • Multi-Athletic Court
  • 3 Racquetball/Wallyball Courts
  • 2 Indoor Tennis Courts
  • Golf Simulator w/ Driving Cage

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Dickinson Parks & Recreation