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Sun Mon Tue Wed Thu Fri Sat
1
Cycling 5:30 am
Cycling @ Studio B
Sep 1 @ 5:30 am – 6:20 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Forever Fit Yoga 6:00 am
Forever Fit Yoga @ Studio A
Sep 1 @ 6:00 am – 6:50 am
Lower impact aerobics in several different formats.
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Sep 1 @ 8:00 am – 9:00 am
Aqua Aerobics (8:00am & 9:00 am) – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Yoga 8:30 am
Yoga @ Studio A
Sep 1 @ 8:30 am – 9:15 am
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Cycle 8:45 am
Cycle @ Studio B
Sep 1 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycling 8:45 am
Cycling @ Studio B
Sep 1 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Sep 1 @ 9:15 am – 9:45 am
Kids ages 3 to 5 will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, practicing monkey arms and[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Sep 1 @ 10:00 am – 11:00 am
SilverSneakers® – Classic – Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a[...]
Cycling 3:16 pm
Cycling @ Studio B
Sep 1 @ 3:16 pm – 4:16 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Open Skate at WRCC 7:00 pm
Open Skate at WRCC
Sep 1 @ 7:00 pm – 9:00 pm
 
Open Skate at WRCC 7:00 pm
Open Skate at WRCC @ West River Community Center
Sep 1 @ 7:00 pm – 9:00 pm
Roll on down to WRCC’S Open Skate for a fun, kid friendly time! Bring your roller skates, roller blades or any non motorized toys for this event. NO MOTORIZED SCOOTERS, POWER WHEELS OR LARGE BIKES
2
Cycling 8:30 am
Cycling @ Studio B
Sep 2 @ 8:30 am – 9:30 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kettlebells 8:30 am
Kettlebells @ MAC Gym
Sep 2 @ 8:30 am – 9:30 am
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Foam Roller Massage 9:30 am
Foam Roller Massage @ Studio C
Sep 2 @ 9:30 am – 10:30 am
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
3
4
Special Hours – Labor Day
Special Hours – Labor Day @ West River Community Center
Sep 4 all-day
Climbing Wall hours for supervised climb will be 1:00 pm to 5:00 pm.  Water slide hours will start early from 1:00 pm to 5:30 pm. The West River Community Center will close for the evening[...]
5
HIIT 5:30 am
HIIT @ Studio C
Sep 5 @ 5:30 am – 6:30 am
(High Intensity Interval Training) is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself[...]
Forever Fit Kettlebells 6:40 am
Forever Fit Kettlebells @ MAC Gym
Sep 5 @ 6:40 am – 7:40 am
Lower impact aerobics in several different formats.
Fit Pump 8:30 am
Fit Pump @ Studio C
Sep 5 @ 8:30 am – 9:30 am
In this class you will incorporate weighted bars, weights and tubing to promote the improvement of muscular endurance while conditioning the muscles to respond with definition resulting in a lean body composition.
Bootcamp 8:45 am
Bootcamp @ Studio A
Sep 5 @ 8:45 am – 9:45 am
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Sep 5 @ 10:00 am – 11:00 am
SilverSneakers® – Classic – Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a[...]
Yoga 12:10 pm
Yoga @ Studio A
Sep 5 @ 12:10 pm – 12:55 pm
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Kids Yoga ages 7-9 4:30 pm
Kids Yoga ages 7-9 @ Studio A
Sep 5 @ 4:30 pm – 5:15 pm
 
Pooch Pool Party 5:00 pm
Pooch Pool Party @ West River Community Center - Outdoor Pool
Sep 5 @ 5:00 pm – 7:00 pm
FREE EVENT  |  MUSIC  |  DOOR PRIZES | DONATIONS WILL BE ACCEPTED FOR THE DICKINSON ANIMAL SHELTER 5:00-6:00 pm – SMALL DOGS less than 30 lbs. 6:00-7:00 pm – LARGE DOGS more than 30 lbs.[...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Sep 5 @ 5:30 pm – 6:30 pm
Aqua Aerobics at 5:30pm – Moderate to high intensity workout using weights, bar bells and noodles.
TRX 5:30 pm
TRX @ Studio C
Sep 5 @ 5:30 pm – 6:30 pm
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Cycling 6:00 pm
Cycling @ Studio B
Sep 5 @ 6:00 pm – 6:50 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Zumba 6:30 pm
Zumba @ Studio C
Sep 5 @ 6:30 pm – 7:30 pm
A dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow[...]
6
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Sep 6 @ 5:30 am – 6:30 am
Aqua Aerobics – Early Bird Classes (5:30am & 6:00am) – Moderate to high intensity workout using weights, bar bells and noodles.
Cycling 5:30 am
Cycling @ Studio B
Sep 6 @ 5:30 am – 6:20 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Sunrise Yoga 5:30 am
Sunrise Yoga @ Studio A
Sep 6 @ 5:30 am – 6:15 am
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Forever Fit Step/TRX 6:40 am
Forever Fit Step/TRX @ Studio C
Sep 6 @ 6:40 am – 7:30 am
Lower impact aerobics in several different formats.
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Sep 6 @ 8:00 am – 9:00 am
Aqua Aerobics (8:00am & 9:00 am) – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Cycle 8:45 am
Cycle @ Studio B
Sep 6 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycling 8:45 am
Cycling @ Studio B
Sep 6 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Body Basics 9:00 am
Body Basics @ Studio A
Sep 6 @ 9:00 am – 10:00 am
Learn to use weights, bands and balls while elevating your heart rate. Dedicated just for beginners.
Silver Sneakers Silver Splash 9:00 am
Silver Sneakers Silver Splash @ Pool
Sep 6 @ 9:00 am – 10:00 am
SilverSneakers® – Splash – Activate your urge for variety!  Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning.  No swimming ability is required, and a SilverSneakers kickboard or[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Sep 6 @ 9:15 am – 9:45 am
Kids ages 3 to 5 will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, practicing monkey arms and[...]
Foam Roller Massage 10:00 am
Foam Roller Massage @ Studio A
Sep 6 @ 10:00 am – 11:00 am
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
Cycling 3:16 pm
Cycling @ Studio B
Sep 6 @ 3:16 pm – 4:16 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 4:15 pm
Yoga @ Studio A
Sep 6 @ 4:15 pm – 5:00 pm
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Kids Bootcamp ages 7-9 4:30 pm
Kids Bootcamp ages 7-9 @ Studio C
Sep 6 @ 4:30 pm – 5:30 pm
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Bootcamp 5:30 pm
Bootcamp @ Studio C
Sep 6 @ 5:30 pm – 6:30 pm
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Sep 6 @ 5:30 pm – 6:30 pm
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Cycle 360 6:00 pm
Cycle 360 @ Studio B
Sep 6 @ 6:00 pm – 6:50 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Strong 6:30 pm
Strong @ Studio C
Sep 6 @ 6:30 pm – 7:30 pm
 
7
HIIT/Instructors Choice 5:30 am
HIIT/Instructors Choice @ Studio C
Sep 7 @ 5:30 am – 6:30 am
(High Intensity Interval Training) is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself[...]
Pilates 6:00 am
Pilates @ Studio A
Sep 7 @ 6:00 am – 6:25 am
Pilates is performed in a reclined or sitting position.  Most of the exercises are low impact and focus on strengthening and stretching.  Pilates builds strength without excess bulk creating a sleek, toned body.  It teaches[...]
Forever Fit Total Body 6:40 am
Forever Fit Total Body @ Studio C
Sep 7 @ 6:40 am – 7:30 am
Lower impact aerobics in several different formats.
Cardio Sculpt 8:30 am
Cardio Sculpt @ Studio C
Sep 7 @ 8:30 am – 9:30 am
 
Kettlebells 8:45 am
Kettlebells @ MAC Gym
Sep 7 @ 8:45 am – 9:45 am
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Silver Sneakers Yoga 10:00 am
Silver Sneakers Yoga
Sep 7 @ 10:00 am – 11:00 am
SilverSneakers® – YogaStretch – This class is designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you’ll do at your own pace.  Using a chair for support, you’ll[...]
Total Body 12:10 pm
Total Body @ Studio C
Sep 7 @ 12:10 pm – 1:10 pm
 
Kids Yoga ages 10-12 4:30 pm
Kids Yoga ages 10-12 @ Studio A
Sep 7 @ 4:30 pm – 5:15 pm
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Total Body 4:30 pm
Total Body @ Studio C
Sep 7 @ 4:30 pm – 5:30 pm
 
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Sep 7 @ 5:30 pm – 6:30 pm
Aqua Aerobics at 5:30pm – Moderate to high intensity workout using weights, bar bells and noodles.
Cycling 6:00 pm
Cycling @ Studio B
Sep 7 @ 6:00 pm – 6:50 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 6:00 pm
Yoga @ Studio A
Sep 7 @ 6:00 pm – 6:45 pm
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Sep 7 @ 6:30 pm – 7:30 pm
A dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow[...]
Zumba with Weights 6:30 pm
Zumba with Weights @ Studio C
Sep 7 @ 6:30 pm – 7:30 pm
A dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow[...]
8
Cycling 5:30 am
Cycling @ Studio B
Sep 8 @ 5:30 am – 6:20 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Forever Fit Yoga 6:00 am
Forever Fit Yoga @ Studio A
Sep 8 @ 6:00 am – 6:50 am
Lower impact aerobics in several different formats.
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Sep 8 @ 8:00 am – 9:00 am
Aqua Aerobics (8:00am & 9:00 am) – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Yoga 8:30 am
Yoga @ Studio A
Sep 8 @ 8:30 am – 9:15 am
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Cycle 8:45 am
Cycle @ Studio B
Sep 8 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycling 8:45 am
Cycling @ Studio B
Sep 8 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Sep 8 @ 9:15 am – 9:45 am
Kids ages 3 to 5 will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, practicing monkey arms and[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Sep 8 @ 10:00 am – 11:00 am
SilverSneakers® – Classic – Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a[...]
Cycling 3:16 pm
Cycling @ Studio B
Sep 8 @ 3:16 pm – 4:16 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Open Skate at WRCC 7:00 pm
Open Skate at WRCC @ West River Community Center
Sep 8 @ 7:00 pm – 9:00 pm
Roll on down to WRCC’S Open Skate for a fun, kid friendly time! Bring your roller skates, roller blades or any non motorized toys for this event. NO MOTORIZED SCOOTERS, POWER WHEELS OR LARGE BIKES
9
Spur Scramble
Spur Scramble @ Heart River Golf Course
Sep 9 all-day
 
Cycling 8:30 am
Cycling @ Studio B
Sep 9 @ 8:30 am – 9:30 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kettlebells 8:30 am
Kettlebells @ MAC Gym
Sep 9 @ 8:30 am – 9:30 am
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Foam Roller Massage 9:30 am
Foam Roller Massage @ Studio C
Sep 9 @ 9:30 am – 10:30 am
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
10
Last Chance Softball Tournament
Last Chance Softball Tournament @ Gress Softball Complex
Sep 10 all-day
Welcome to the Last Chance Softball Tournament! TOURNAMENT SCHEDULES LastChance_Mens-R1-2 | LastChance_Mens-R3-R4  | LastChance_Womens-R2-3 TOURNAMENT RULES HAVE A GREAT TOURNAMENT!
11
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Sep 11 @ 5:30 am – 6:30 am
Aqua Aerobics – Early Bird Classes (5:30am & 6:00am) – Moderate to high intensity workout using weights, bar bells and noodles.
Cycling 5:30 am
Cycling @ Studio B
Sep 11 @ 5:30 am – 6:20 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
TRX 5:30 am
TRX @ Studio C
Sep 11 @ 5:30 am – 6:30 am
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Forever Fit Low Impact 6:40 am
Forever Fit Low Impact @ Studio C
Sep 11 @ 6:40 am – 7:30 am
Lower impact aerobics in several different formats.
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Sep 11 @ 8:00 am – 9:00 am
Aqua Aerobics (8:00am & 9:00 am) – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Zumba 8:30 am
Zumba @ Studio C
Sep 11 @ 8:30 am – 9:30 am
A dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow[...]
Cycle 8:45 am
Cycle @ Studio B
Sep 11 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycling 8:45 am
Cycling @ Studio B
Sep 11 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Silver Sneakers Cardio Circuit 10:00 am
Silver Sneakers Cardio Circuit @ Studio A
Sep 11 @ 10:00 am – 11:00 am
SilverSneakers® – Cardio Circuit – Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work using hand-held weights, elastic tubing with handles, and a ball[...]
Cycling 3:16 pm
Cycling @ Studio B
Sep 11 @ 3:16 pm – 4:16 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kid’s Bootcamp ages 10-12 4:30 pm
Kid’s Bootcamp ages 10-12 @ Studio C
Sep 11 @ 4:30 pm – 5:30 pm
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Bootcamp 5:30 pm
Bootcamp @ Studio C
Sep 11 @ 5:30 pm – 6:30 pm
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Sep 11 @ 5:30 pm – 6:30 pm
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Beginner Yoga 6:00 pm
Beginner Yoga @ Studio A
Sep 11 @ 6:00 pm – 6:45 pm
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Cycle 360 6:00 pm
Cycle 360 @ Studio B
Sep 11 @ 6:00 pm – 6:50 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Strong 6:30 pm
Strong @ Studio C
Sep 11 @ 6:30 pm – 7:30 pm
 
12
HIIT 5:30 am
HIIT @ Studio C
Sep 12 @ 5:30 am – 6:30 am
(High Intensity Interval Training) is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself[...]
Forever Fit Kettlebells 6:40 am
Forever Fit Kettlebells @ MAC Gym
Sep 12 @ 6:40 am – 7:40 am
Lower impact aerobics in several different formats.
Fit Pump 8:30 am
Fit Pump @ Studio C
Sep 12 @ 8:30 am – 9:30 am
In this class you will incorporate weighted bars, weights and tubing to promote the improvement of muscular endurance while conditioning the muscles to respond with definition resulting in a lean body composition.
Bootcamp 8:45 am
Bootcamp @ Studio A
Sep 12 @ 8:45 am – 9:45 am
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Sep 12 @ 10:00 am – 11:00 am
SilverSneakers® – Classic – Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a[...]
Yoga 12:10 pm
Yoga @ Studio A
Sep 12 @ 12:10 pm – 12:55 pm
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Kids Yoga ages 7-9 4:30 pm
Kids Yoga ages 7-9 @ Studio A
Sep 12 @ 4:30 pm – 5:15 pm
 
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Sep 12 @ 5:30 pm – 6:30 pm
Aqua Aerobics at 5:30pm – Moderate to high intensity workout using weights, bar bells and noodles.
TRX 5:30 pm
TRX @ Studio C
Sep 12 @ 5:30 pm – 6:30 pm
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Cycling 6:00 pm
Cycling @ Studio B
Sep 12 @ 6:00 pm – 6:50 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Zumba 6:30 pm
Zumba @ Studio C
Sep 12 @ 6:30 pm – 7:30 pm
A dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow[...]
13
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Sep 13 @ 5:30 am – 6:30 am
Aqua Aerobics – Early Bird Classes (5:30am & 6:00am) – Moderate to high intensity workout using weights, bar bells and noodles.
Cycling 5:30 am
Cycling @ Studio B
Sep 13 @ 5:30 am – 6:20 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Sunrise Yoga 5:30 am
Sunrise Yoga @ Studio A
Sep 13 @ 5:30 am – 6:15 am
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Forever Fit Step/TRX 6:40 am
Forever Fit Step/TRX @ Studio C
Sep 13 @ 6:40 am – 7:30 am
Lower impact aerobics in several different formats.
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Sep 13 @ 8:00 am – 9:00 am
Aqua Aerobics (8:00am & 9:00 am) – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Cycle 8:45 am
Cycle @ Studio B
Sep 13 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycling 8:45 am
Cycling @ Studio B
Sep 13 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Body Basics 9:00 am
Body Basics @ Studio A
Sep 13 @ 9:00 am – 10:00 am
Learn to use weights, bands and balls while elevating your heart rate. Dedicated just for beginners.
Silver Sneakers Silver Splash 9:00 am
Silver Sneakers Silver Splash @ Pool
Sep 13 @ 9:00 am – 10:00 am
SilverSneakers® – Splash – Activate your urge for variety!  Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning.  No swimming ability is required, and a SilverSneakers kickboard or[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Sep 13 @ 9:15 am – 9:45 am
Kids ages 3 to 5 will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, practicing monkey arms and[...]
Foam Roller Massage 10:00 am
Foam Roller Massage @ Studio A
Sep 13 @ 10:00 am – 11:00 am
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
Make & Take Crafts 10:15 am
Make & Take Crafts @ West River Community Center
Sep 13 @ 10:15 am – 11:00 am
Make & Take Crafts Craft stations will be set-up for participants to explore making seasonal themed crafts and increase their fine motor skills. Children will have the opportunity to be indoors and outdoors, weather permitting.[...]
Community Blood Drive 12:00 pm
Community Blood Drive @ West River Community Center
Sep 13 @ 12:00 pm – 6:00 pm
 
Cycling 3:16 pm
Cycling @ Studio B
Sep 13 @ 3:16 pm – 4:16 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 4:15 pm
Yoga @ Studio A
Sep 13 @ 4:15 pm – 5:00 pm
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Elementary Cross Country Meets-CANCELLED 4:30 pm
Elementary Cross Country Meets-CANCELLED @ Gress Softball Complex
Sep 13 @ 4:30 pm
This meet has been cancelled due to poor air quality. AGES: Gr. K-2, Gr. 3-4, Gr. 5-6 DATES: Sept 13, 20, 27 REGISTER: 3:45 pm day of event TIME: 4:30 pm LOCATION: Gress Softball Complex[...]
Kids Bootcamp ages 7-9 4:30 pm
Kids Bootcamp ages 7-9 @ Studio C
Sep 13 @ 4:30 pm – 5:30 pm
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Bootcamp 5:30 pm
Bootcamp @ Studio C
Sep 13 @ 5:30 pm – 6:30 pm
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Sep 13 @ 5:30 pm – 6:30 pm
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Cycle 360 6:00 pm
Cycle 360 @ Studio B
Sep 13 @ 6:00 pm – 6:50 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Strong 6:30 pm
Strong @ Studio C
Sep 13 @ 6:30 pm – 7:30 pm
 
14
HIIT/Instructors Choice 5:30 am
HIIT/Instructors Choice @ Studio C
Sep 14 @ 5:30 am – 6:30 am
(High Intensity Interval Training) is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself[...]
Pilates 6:00 am
Pilates @ Studio A
Sep 14 @ 6:00 am – 6:25 am
Pilates is performed in a reclined or sitting position.  Most of the exercises are low impact and focus on strengthening and stretching.  Pilates builds strength without excess bulk creating a sleek, toned body.  It teaches[...]
Forever Fit Total Body 6:40 am
Forever Fit Total Body @ Studio C
Sep 14 @ 6:40 am – 7:30 am
Lower impact aerobics in several different formats.
Cardio Sculpt 8:30 am
Cardio Sculpt @ Studio C
Sep 14 @ 8:30 am – 9:30 am
 
Kettlebells 8:45 am
Kettlebells @ MAC Gym
Sep 14 @ 8:45 am – 9:45 am
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Silver Sneakers Yoga 10:00 am
Silver Sneakers Yoga
Sep 14 @ 10:00 am – 11:00 am
SilverSneakers® – YogaStretch – This class is designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you’ll do at your own pace.  Using a chair for support, you’ll[...]
Total Body 12:10 pm
Total Body @ Studio C
Sep 14 @ 12:10 pm – 1:10 pm
 
Kids Yoga ages 10-12 4:30 pm
Kids Yoga ages 10-12 @ Studio A
Sep 14 @ 4:30 pm – 5:15 pm
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Total Body 4:30 pm
Total Body @ Studio C
Sep 14 @ 4:30 pm – 5:30 pm
 
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Sep 14 @ 5:30 pm – 6:30 pm
Aqua Aerobics at 5:30pm – Moderate to high intensity workout using weights, bar bells and noodles.
Cycling 6:00 pm
Cycling @ Studio B
Sep 14 @ 6:00 pm – 6:50 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 6:00 pm
Yoga @ Studio A
Sep 14 @ 6:00 pm – 6:45 pm
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Sep 14 @ 6:30 pm – 7:30 pm
A dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow[...]
Zumba with Weights 6:30 pm
Zumba with Weights @ Studio C
Sep 14 @ 6:30 pm – 7:30 pm
A dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow[...]
15
Cycling 5:30 am
Cycling @ Studio B
Sep 15 @ 5:30 am – 6:20 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Forever Fit Yoga 6:00 am
Forever Fit Yoga @ Studio A
Sep 15 @ 6:00 am – 6:50 am
Lower impact aerobics in several different formats.
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Sep 15 @ 8:00 am – 9:00 am
Aqua Aerobics (8:00am & 9:00 am) – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Yoga 8:30 am
Yoga @ Studio A
Sep 15 @ 8:30 am – 9:15 am
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Cycle 8:45 am
Cycle @ Studio B
Sep 15 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycling 8:45 am
Cycling @ Studio B
Sep 15 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Sep 15 @ 9:15 am – 9:45 am
Kids ages 3 to 5 will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, practicing monkey arms and[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Sep 15 @ 10:00 am – 11:00 am
SilverSneakers® – Classic – Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a[...]
Cycling 3:16 pm
Cycling @ Studio B
Sep 15 @ 3:16 pm – 4:16 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Open Skate at WRCC 7:00 pm
Open Skate at WRCC @ West River Community Center
Sep 15 @ 7:00 pm – 9:00 pm
Roll on down to WRCC’S Open Skate for a fun, kid friendly time! Bring your roller skates, roller blades or any non motorized toys for this event. NO MOTORIZED SCOOTERS, POWER WHEELS OR LARGE BIKES
16
Trinity HS Booster 8:00 am
Trinity HS Booster @ Heart River Golf Course
Sep 16 @ 8:00 am
 
Cycling 8:30 am
Cycling @ Studio B
Sep 16 @ 8:30 am – 9:30 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kettlebells 8:30 am
Kettlebells @ MAC Gym
Sep 16 @ 8:30 am – 9:30 am
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Girls Basketball – Mini Camp 9:00 am
Girls Basketball – Mini Camp @ West River Community Center
Sep 16 @ 9:00 am – 10:30 am
Dickinson Parks and Recreation in conjunction with Dickinson State University Coaching staff have organized a girls basketball mini-camp for youth girls grades 3-6. Participants will learn basketball fundamentals and games to enhance player skills in[...]
Foam Roller Massage 9:30 am
Foam Roller Massage @ Studio C
Sep 16 @ 9:30 am – 10:30 am
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
17
18
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Sep 18 @ 5:30 am – 6:30 am
Aqua Aerobics – Early Bird Classes (5:30am & 6:00am) – Moderate to high intensity workout using weights, bar bells and noodles.
Cycling 5:30 am
Cycling @ Studio B
Sep 18 @ 5:30 am – 6:20 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
TRX 5:30 am
TRX @ Studio C
Sep 18 @ 5:30 am – 6:30 am
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Forever Fit Low Impact 6:40 am
Forever Fit Low Impact @ Studio C
Sep 18 @ 6:40 am – 7:30 am
Lower impact aerobics in several different formats.
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Sep 18 @ 8:00 am – 9:00 am
Aqua Aerobics (8:00am & 9:00 am) – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Zumba 8:30 am
Zumba @ Studio C
Sep 18 @ 8:30 am – 9:30 am
A dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow[...]
Cycle 8:45 am
Cycle @ Studio B
Sep 18 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycling 8:45 am
Cycling @ Studio B
Sep 18 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Silver Sneakers Cardio Circuit 10:00 am
Silver Sneakers Cardio Circuit @ Studio A
Sep 18 @ 10:00 am – 11:00 am
SilverSneakers® – Cardio Circuit – Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work using hand-held weights, elastic tubing with handles, and a ball[...]
Cycling 3:16 pm
Cycling @ Studio B
Sep 18 @ 3:16 pm – 4:16 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kid’s Bootcamp ages 10-12 4:30 pm
Kid’s Bootcamp ages 10-12 @ Studio C
Sep 18 @ 4:30 pm – 5:30 pm
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Bootcamp 5:30 pm
Bootcamp @ Studio C
Sep 18 @ 5:30 pm – 6:30 pm
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Sep 18 @ 5:30 pm – 6:30 pm
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Beginner Yoga 6:00 pm
Beginner Yoga @ Studio A
Sep 18 @ 6:00 pm – 6:45 pm
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Cycle 360 6:00 pm
Cycle 360 @ Studio B
Sep 18 @ 6:00 pm – 6:50 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Strong 6:30 pm
Strong @ Studio C
Sep 18 @ 6:30 pm – 7:30 pm
 
19
HIIT 5:30 am
HIIT @ Studio C
Sep 19 @ 5:30 am – 6:30 am
(High Intensity Interval Training) is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself[...]
Forever Fit Kettlebells 6:40 am
Forever Fit Kettlebells @ MAC Gym
Sep 19 @ 6:40 am – 7:40 am
Lower impact aerobics in several different formats.
Fit Pump 8:30 am
Fit Pump @ Studio C
Sep 19 @ 8:30 am – 9:30 am
In this class you will incorporate weighted bars, weights and tubing to promote the improvement of muscular endurance while conditioning the muscles to respond with definition resulting in a lean body composition.
Bootcamp 8:45 am
Bootcamp @ Studio A
Sep 19 @ 8:45 am – 9:45 am
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Sep 19 @ 10:00 am – 11:00 am
SilverSneakers® – Classic – Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a[...]
Meal Planning Workshop 11:00 am
Meal Planning Workshop @ West River Community Center
Sep 19 @ 11:00 am – 12:00 pm
Meal Planning Workshop @ West River Community Center | Dickinson | North Dakota | United States
Running out of ideas for dinner? Come check this out! Over the course of an hour, our Registered Dietitian, Kailah Haag, will assist you in preparing 3 family sized meals that you can take home[...]
Yoga 12:10 pm
Yoga @ Studio A
Sep 19 @ 12:10 pm – 12:55 pm
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Kids Yoga ages 7-9 4:30 pm
Kids Yoga ages 7-9 @ Studio A
Sep 19 @ 4:30 pm – 5:15 pm
 
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Sep 19 @ 5:30 pm – 6:30 pm
Aqua Aerobics at 5:30pm – Moderate to high intensity workout using weights, bar bells and noodles.
TRX 5:30 pm
TRX @ Studio C
Sep 19 @ 5:30 pm – 6:30 pm
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Cycling 6:00 pm
Cycling @ Studio B
Sep 19 @ 6:00 pm – 6:50 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Zumba 6:30 pm
Zumba @ Studio C
Sep 19 @ 6:30 pm – 7:30 pm
A dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow[...]
20
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Sep 20 @ 5:30 am – 6:30 am
Aqua Aerobics – Early Bird Classes (5:30am & 6:00am) – Moderate to high intensity workout using weights, bar bells and noodles.
Cycling 5:30 am
Cycling @ Studio B
Sep 20 @ 5:30 am – 6:20 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Sunrise Yoga 5:30 am
Sunrise Yoga @ Studio A
Sep 20 @ 5:30 am – 6:15 am
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Forever Fit Step/TRX 6:40 am
Forever Fit Step/TRX @ Studio C
Sep 20 @ 6:40 am – 7:30 am
Lower impact aerobics in several different formats.
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Sep 20 @ 8:00 am – 9:00 am
Aqua Aerobics (8:00am & 9:00 am) – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Cycle 8:45 am
Cycle @ Studio B
Sep 20 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycling 8:45 am
Cycling @ Studio B
Sep 20 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Body Basics 9:00 am
Body Basics @ Studio A
Sep 20 @ 9:00 am – 10:00 am
Learn to use weights, bands and balls while elevating your heart rate. Dedicated just for beginners.
Silver Sneakers Silver Splash 9:00 am
Silver Sneakers Silver Splash @ Pool
Sep 20 @ 9:00 am – 10:00 am
SilverSneakers® – Splash – Activate your urge for variety!  Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning.  No swimming ability is required, and a SilverSneakers kickboard or[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Sep 20 @ 9:15 am – 9:45 am
Kids ages 3 to 5 will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, practicing monkey arms and[...]
Foam Roller Massage 10:00 am
Foam Roller Massage @ Studio A
Sep 20 @ 10:00 am – 11:00 am
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
Cycling 3:16 pm
Cycling @ Studio B
Sep 20 @ 3:16 pm – 4:16 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 4:15 pm
Yoga @ Studio A
Sep 20 @ 4:15 pm – 5:00 pm
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Elementary Cross Country Meets 4:30 pm
Elementary Cross Country Meets @ Gress Softball Complex
Sep 20 @ 4:30 pm
Introduce your child to the sport of running in a fun, recreational non-competitive environment. AGES: Gr. K-2, Gr. 3-4, Gr. 5-6 DATES: Sept  27 REGISTER: 3:45 pm day of event TIME: 4:30 pm LOCATION: Gress[...]
Kids Bootcamp ages 7-9 4:30 pm
Kids Bootcamp ages 7-9 @ Studio C
Sep 20 @ 4:30 pm – 5:30 pm
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Bootcamp 5:30 pm
Bootcamp @ Studio C
Sep 20 @ 5:30 pm – 6:30 pm
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Sep 20 @ 5:30 pm – 6:30 pm
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Cycle 360 6:00 pm
Cycle 360 @ Studio B
Sep 20 @ 6:00 pm – 6:50 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Strong 6:30 pm
Strong @ Studio C
Sep 20 @ 6:30 pm – 7:30 pm
 
21
HIIT/Instructors Choice 5:30 am
HIIT/Instructors Choice @ Studio C
Sep 21 @ 5:30 am – 6:30 am
(High Intensity Interval Training) is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself[...]
Pilates 6:00 am
Pilates @ Studio A
Sep 21 @ 6:00 am – 6:25 am
Pilates is performed in a reclined or sitting position.  Most of the exercises are low impact and focus on strengthening and stretching.  Pilates builds strength without excess bulk creating a sleek, toned body.  It teaches[...]
Forever Fit Total Body 6:40 am
Forever Fit Total Body @ Studio C
Sep 21 @ 6:40 am – 7:30 am
Lower impact aerobics in several different formats.
Cardio Sculpt 8:30 am
Cardio Sculpt @ Studio C
Sep 21 @ 8:30 am – 9:30 am
 
Kettlebells 8:45 am
Kettlebells @ MAC Gym
Sep 21 @ 8:45 am – 9:45 am
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Silver Sneakers Yoga 10:00 am
Silver Sneakers Yoga
Sep 21 @ 10:00 am – 11:00 am
SilverSneakers® – YogaStretch – This class is designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you’ll do at your own pace.  Using a chair for support, you’ll[...]
Total Body 12:10 pm
Total Body @ Studio C
Sep 21 @ 12:10 pm – 1:10 pm
 
Kids Yoga ages 10-12 4:30 pm
Kids Yoga ages 10-12 @ Studio A
Sep 21 @ 4:30 pm – 5:15 pm
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Total Body 4:30 pm
Total Body @ Studio C
Sep 21 @ 4:30 pm – 5:30 pm
 
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Sep 21 @ 5:30 pm – 6:30 pm
Aqua Aerobics at 5:30pm – Moderate to high intensity workout using weights, bar bells and noodles.
Cycling 6:00 pm
Cycling @ Studio B
Sep 21 @ 6:00 pm – 6:50 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 6:00 pm
Yoga @ Studio A
Sep 21 @ 6:00 pm – 6:45 pm
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Sep 21 @ 6:30 pm – 7:30 pm
A dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow[...]
Zumba with Weights 6:30 pm
Zumba with Weights @ Studio C
Sep 21 @ 6:30 pm – 7:30 pm
A dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow[...]
22
Cycling 5:30 am
Cycling @ Studio B
Sep 22 @ 5:30 am – 6:20 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Forever Fit Yoga 6:00 am
Forever Fit Yoga @ Studio A
Sep 22 @ 6:00 am – 6:50 am
Lower impact aerobics in several different formats.
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Sep 22 @ 8:00 am – 9:00 am
Aqua Aerobics (8:00am & 9:00 am) – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Yoga 8:30 am
Yoga @ Studio A
Sep 22 @ 8:30 am – 9:15 am
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Cycle 8:45 am
Cycle @ Studio B
Sep 22 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycling 8:45 am
Cycling @ Studio B
Sep 22 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Sep 22 @ 9:15 am – 9:45 am
Kids ages 3 to 5 will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, practicing monkey arms and[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Sep 22 @ 10:00 am – 11:00 am
SilverSneakers® – Classic – Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a[...]
Cycling 3:16 pm
Cycling @ Studio B
Sep 22 @ 3:16 pm – 4:16 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Open Skate at WRCC 7:00 pm
Open Skate at WRCC @ West River Community Center
Sep 22 @ 7:00 pm – 9:00 pm
Roll on down to WRCC’S Open Skate for a fun, kid friendly time! Bring your roller skates, roller blades or any non motorized toys for this event. NO MOTORIZED SCOOTERS, POWER WHEELS OR LARGE BIKES
The Potluck Club 11:05 pm
The Potluck Club @ West River Community Center
Sep 22 @ 11:05 pm – 12:00 pm
Welcoming all SilverSneakers members and friends to this social event!  Enjoy good conversation, food, refreshments and prizes.  Please bring a dish to pass. AGES: 50+
23
Conoco Philips
Conoco Philips @ Heart River Golf Course
Sep 23 all-day
 
Cycling 8:30 am
Cycling @ Studio B
Sep 23 @ 8:30 am – 9:30 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kettlebells 8:30 am
Kettlebells @ MAC Gym
Sep 23 @ 8:30 am – 9:30 am
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Foam Roller Massage 9:30 am
Foam Roller Massage @ Studio C
Sep 23 @ 9:30 am – 10:30 am
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
Harvest Festival 11:00 am
Harvest Festival @ DSU King Pavilion
Sep 23 @ 11:00 am – 4:00 pm
Harvest Festival @ DSU King Pavilion
The Dickinson Area Chamber of Commerce presents the 2nd Annual Harvest Fest! Bouncy Houses Cutest Puppy Contest Face Painting Flag Football Game Garden Produce Contest Local Food Vendors Musical Performances Over 25 Booths Pumpkin Patch[...]
24
DHS West Region Girls 8:00 am
DHS West Region Girls @ Heart River Golf Course
Sep 24 @ 8:00 am – Sep 25 @ 9:00 am
 
25
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Sep 25 @ 5:30 am – 6:30 am
Aqua Aerobics – Early Bird Classes (5:30am & 6:00am) – Moderate to high intensity workout using weights, bar bells and noodles.
Cycling 5:30 am
Cycling @ Studio B
Sep 25 @ 5:30 am – 6:20 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
TRX 5:30 am
TRX @ Studio C
Sep 25 @ 5:30 am – 6:30 am
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Forever Fit Low Impact 6:40 am
Forever Fit Low Impact @ Studio C
Sep 25 @ 6:40 am – 7:30 am
Lower impact aerobics in several different formats.
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Sep 25 @ 8:00 am – 9:00 am
Aqua Aerobics (8:00am & 9:00 am) – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Zumba 8:30 am
Zumba @ Studio C
Sep 25 @ 8:30 am – 9:30 am
A dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow[...]
Cycle 8:45 am
Cycle @ Studio B
Sep 25 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycling 8:45 am
Cycling @ Studio B
Sep 25 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Silver Sneakers Cardio Circuit 10:00 am
Silver Sneakers Cardio Circuit @ Studio A
Sep 25 @ 10:00 am – 11:00 am
SilverSneakers® – Cardio Circuit – Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work using hand-held weights, elastic tubing with handles, and a ball[...]
Cycling 3:16 pm
Cycling @ Studio B
Sep 25 @ 3:16 pm – 4:16 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kid’s Bootcamp ages 10-12 4:30 pm
Kid’s Bootcamp ages 10-12 @ Studio C
Sep 25 @ 4:30 pm – 5:30 pm
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Bootcamp 5:30 pm
Bootcamp @ Studio C
Sep 25 @ 5:30 pm – 6:30 pm
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Sep 25 @ 5:30 pm – 6:30 pm
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Beginner Yoga 6:00 pm
Beginner Yoga @ Studio A
Sep 25 @ 6:00 pm – 6:45 pm
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Cycle 360 6:00 pm
Cycle 360 @ Studio B
Sep 25 @ 6:00 pm – 6:50 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Strong 6:30 pm
Strong @ Studio C
Sep 25 @ 6:30 pm – 7:30 pm
 
26
HIIT 5:30 am
HIIT @ Studio C
Sep 26 @ 5:30 am – 6:30 am
(High Intensity Interval Training) is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself[...]
Forever Fit Kettlebells 6:40 am
Forever Fit Kettlebells @ MAC Gym
Sep 26 @ 6:40 am – 7:40 am
Lower impact aerobics in several different formats.
Fit Pump 8:30 am
Fit Pump @ Studio C
Sep 26 @ 8:30 am – 9:30 am
In this class you will incorporate weighted bars, weights and tubing to promote the improvement of muscular endurance while conditioning the muscles to respond with definition resulting in a lean body composition.
Bootcamp 8:45 am
Bootcamp @ Studio A
Sep 26 @ 8:45 am – 9:45 am
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Sep 26 @ 10:00 am – 11:00 am
SilverSneakers® – Classic – Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a[...]
Yoga 12:10 pm
Yoga @ Studio A
Sep 26 @ 12:10 pm – 12:55 pm
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Kids Yoga ages 7-9 4:30 pm
Kids Yoga ages 7-9 @ Studio A
Sep 26 @ 4:30 pm – 5:15 pm
 
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Sep 26 @ 5:30 pm – 6:30 pm
Aqua Aerobics at 5:30pm – Moderate to high intensity workout using weights, bar bells and noodles.
TRX 5:30 pm
TRX @ Studio C
Sep 26 @ 5:30 pm – 6:30 pm
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Cycling 6:00 pm
Cycling @ Studio B
Sep 26 @ 6:00 pm – 6:50 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Zumba 6:30 pm
Zumba @ Studio C
Sep 26 @ 6:30 pm – 7:30 pm
A dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow[...]
27
Early Release School Day
Early Release School Day @ West River Community Center
Sep 27 all-day
Climbing Wall hours for supervised climb will be 2:00 pm to 5:00 pm instead of 6:00 pm to 8:00 pm. Water slide hours will start early from 2:00 pm to 5:30 pm and as usual[...]
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Sep 27 @ 5:30 am – 6:30 am
Aqua Aerobics – Early Bird Classes (5:30am & 6:00am) – Moderate to high intensity workout using weights, bar bells and noodles.
Cycling 5:30 am
Cycling @ Studio B
Sep 27 @ 5:30 am – 6:20 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Sunrise Yoga 5:30 am
Sunrise Yoga @ Studio A
Sep 27 @ 5:30 am – 6:15 am
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Forever Fit Step/TRX 6:40 am
Forever Fit Step/TRX @ Studio C
Sep 27 @ 6:40 am – 7:30 am
Lower impact aerobics in several different formats.
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Sep 27 @ 8:00 am – 9:00 am
Aqua Aerobics (8:00am & 9:00 am) – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Cycle 8:45 am
Cycle @ Studio B
Sep 27 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycling 8:45 am
Cycling @ Studio B
Sep 27 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Body Basics 9:00 am
Body Basics @ Studio A
Sep 27 @ 9:00 am – 10:00 am
Learn to use weights, bands and balls while elevating your heart rate. Dedicated just for beginners.
Silver Sneakers Silver Splash 9:00 am
Silver Sneakers Silver Splash @ Pool
Sep 27 @ 9:00 am – 10:00 am
SilverSneakers® – Splash – Activate your urge for variety!  Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning.  No swimming ability is required, and a SilverSneakers kickboard or[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Sep 27 @ 9:15 am – 9:45 am
Kids ages 3 to 5 will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, practicing monkey arms and[...]
Foam Roller Massage 10:00 am
Foam Roller Massage @ Studio A
Sep 27 @ 10:00 am – 11:00 am
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
Cycling 3:16 pm
Cycling @ Studio B
Sep 27 @ 3:16 pm – 4:16 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 4:15 pm
Yoga @ Studio A
Sep 27 @ 4:15 pm – 5:00 pm
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Elementary Cross Country Meets 4:30 pm
Elementary Cross Country Meets @ Gress Softball Complex
Sep 27 @ 4:30 pm
Introduce your child to the sport of running in a fun, recreational non-competitive environment. AGES: Gr. K-2, Gr. 3-4, Gr. 5-6 DATES: Sept  27 REGISTER: 3:45 pm day of event TIME: 4:30 pm LOCATION: Gress[...]
Kids Bootcamp ages 7-9 4:30 pm
Kids Bootcamp ages 7-9 @ Studio C
Sep 27 @ 4:30 pm – 5:30 pm
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Bootcamp 5:30 pm
Bootcamp @ Studio C
Sep 27 @ 5:30 pm – 6:30 pm
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Sep 27 @ 5:30 pm – 6:30 pm
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Cycle 360 6:00 pm
Cycle 360 @ Studio B
Sep 27 @ 6:00 pm – 6:50 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Strong 6:30 pm
Strong @ Studio C
Sep 27 @ 6:30 pm – 7:30 pm
 
28
HIIT/Instructors Choice 5:30 am
HIIT/Instructors Choice @ Studio C
Sep 28 @ 5:30 am – 6:30 am
(High Intensity Interval Training) is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself[...]
Pilates 6:00 am
Pilates @ Studio A
Sep 28 @ 6:00 am – 6:25 am
Pilates is performed in a reclined or sitting position.  Most of the exercises are low impact and focus on strengthening and stretching.  Pilates builds strength without excess bulk creating a sleek, toned body.  It teaches[...]
Forever Fit Total Body 6:40 am
Forever Fit Total Body @ Studio C
Sep 28 @ 6:40 am – 7:30 am
Lower impact aerobics in several different formats.
Cardio Sculpt 8:30 am
Cardio Sculpt @ Studio C
Sep 28 @ 8:30 am – 9:30 am
 
Kettlebells 8:45 am
Kettlebells @ MAC Gym
Sep 28 @ 8:45 am – 9:45 am
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Silver Sneakers Yoga 10:00 am
Silver Sneakers Yoga
Sep 28 @ 10:00 am – 11:00 am
SilverSneakers® – YogaStretch – This class is designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you’ll do at your own pace.  Using a chair for support, you’ll[...]
Total Body 12:10 pm
Total Body @ Studio C
Sep 28 @ 12:10 pm – 1:10 pm
 
Kids Yoga ages 10-12 4:30 pm
Kids Yoga ages 10-12 @ Studio A
Sep 28 @ 4:30 pm – 5:15 pm
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Total Body 4:30 pm
Total Body @ Studio C
Sep 28 @ 4:30 pm – 5:30 pm
 
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Sep 28 @ 5:30 pm – 6:30 pm
Aqua Aerobics at 5:30pm – Moderate to high intensity workout using weights, bar bells and noodles.
Cycling 6:00 pm
Cycling @ Studio B
Sep 28 @ 6:00 pm – 6:50 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 6:00 pm
Yoga @ Studio A
Sep 28 @ 6:00 pm – 6:45 pm
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Sep 28 @ 6:30 pm – 7:30 pm
A dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow[...]
Zumba with Weights 6:30 pm
Zumba with Weights @ Studio C
Sep 28 @ 6:30 pm – 7:30 pm
A dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow[...]
29
Cycling 5:30 am
Cycling @ Studio B
Sep 29 @ 5:30 am – 6:20 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Forever Fit Yoga 6:00 am
Forever Fit Yoga @ Studio A
Sep 29 @ 6:00 am – 6:50 am
Lower impact aerobics in several different formats.
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Sep 29 @ 8:00 am – 9:00 am
Aqua Aerobics (8:00am & 9:00 am) – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Yoga 8:30 am
Yoga @ Studio A
Sep 29 @ 8:30 am – 9:15 am
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Cycle 8:45 am
Cycle @ Studio B
Sep 29 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycling 8:45 am
Cycling @ Studio B
Sep 29 @ 8:45 am – 9:35 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Sep 29 @ 9:15 am – 9:45 am
Kids ages 3 to 5 will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, practicing monkey arms and[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Sep 29 @ 10:00 am – 11:00 am
SilverSneakers® – Classic – Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a[...]
Cycling 3:16 pm
Cycling @ Studio B
Sep 29 @ 3:16 pm – 4:16 pm
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Open Skate at WRCC 7:00 pm
Open Skate at WRCC @ West River Community Center
Sep 29 @ 7:00 pm – 9:00 pm
Roll on down to WRCC’S Open Skate for a fun, kid friendly time! Bring your roller skates, roller blades or any non motorized toys for this event. NO MOTORIZED SCOOTERS, POWER WHEELS OR LARGE BIKES
30
Cycling 8:30 am
Cycling @ Studio B
Sep 30 @ 8:30 am – 9:30 am
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kettlebells 8:30 am
Kettlebells @ MAC Gym
Sep 30 @ 8:30 am – 9:30 am
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Foam Roller Massage 9:30 am
Foam Roller Massage @ Studio C
Sep 30 @ 9:30 am – 10:30 am
A low intensity workout that utilizes foam rollers while massaging various muscle groups.

About Us


Dickinson Parks & Recreation

2004 Fairway Street
Dickinson, North Dakota 58601

Hours: Mon. – Fri. 8:00 a.m. – 5:00 p.m.

Telephone: (701) 456-2074
Fax: (701) 456-2073
E-mail: dprd@dickinsonparks.org

Our Mission

Dickinson Parks and Recreation is a member of the North Dakota Recreation and Parks Association and supports the following mission statement: Provide recreational opportunities to enhance the quality of life for the community and its visitors.

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