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Sep
4
Tue
2018
Badlands Self-Paced Triathlon @ West River Community Center
Sep 4 @ 5:00 am – Oct 13 @ 9:00 pm
Badlands Self-Paced Triathlon @ West River Community Center

40 days to reach your personal goal!  Sign up today!

Sep
22
Sat
2018
Kettlebells @ MAC Gym
Sep 22 @ 8:00 am – 9:00 am
Kettlebells @ MAC Gym

A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.

Cycle @ Studio B
Sep 22 @ 8:30 am – 9:20 am
Cycle @ Studio B

Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors.  The atmosphere includes low lighting and music to motivate.

Sep
24
Mon
2018
Aqua Aerobics @ Pool
Sep 24 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool

5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.

Cycle @ Studio B
Sep 24 @ 5:30 am – 6:20 am
Cycle @ Studio B

Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors.  The atmosphere includes low lighting and music to motivate.

Dickinson Parks & Recreation