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Calendar

Sep
20
Wed
2017
Foam Roller Massage @ Studio A
Sep 20 @ 10:00 am – 11:00 am

A low intensity workout that utilizes foam rollers while massaging various muscle groups.

Cycling @ Studio B
Sep 20 @ 3:16 pm – 4:16 pm

Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors.  The atmosphere includes low lighting and music to motivate.

Yoga @ Studio A
Sep 20 @ 4:15 pm – 5:00 pm

Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start.  Flexibility along with a number of other benefits will come as you take these classes.

Kids Bootcamp ages 7-9 @ Studio C
Sep 20 @ 4:30 pm – 5:30 pm

In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.

Bootcamp @ Studio C
Sep 20 @ 5:30 pm – 6:30 pm

In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.