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Group Fitness Schedule

 Class Calendar

Oct
23
Tue
2018
Cycle @ Studio B
Oct 23 @ 6:00 pm – 6:50 pm
Cycle @ Studio B

Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors.  The atmosphere includes low lighting and music to motivate.

Oula
Oct 23 @ 6:30 pm – 7:30 pm
Oct
24
Wed
2018
Aqua Aerobics @ Pool
Oct 24 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool

5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.

Cycle @ Studio B
Oct 24 @ 5:30 am – 6:20 am
Cycle @ Studio B

Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors.  The atmosphere includes low lighting and music to motivate.

Sunrise Yoga
Oct 24 @ 5:30 am – 6:30 am

October Group Fitness Schedule

Changes:

  • Monday 8:30 am Zumba has been removed from the schedule.
  • Tuesday 5:30 am Cardio Tone will be replaced with Circuit Strength at 5:30 am.
  • Friday 8:45 am Cycle will be replaced with 8:45 am Cycle 360.

October 22 –October 27

Free Zumba Classes

We love Zumba and want to share the love!  The week of October 22-October 27, all Zumba classes will be free to members and nonmembers.  Make sure to bring 1 friend or 10 and get ready for the Zumba party!

*12-13 must be accompanied by a guardian. Children younger than 12 are not allowed in group fitness classes

*A release form must be filled out by nonmembers prior to participating in any Zumba class.  See the front desk 15 minutes prior to the class to fill out the release form.

October 27

Zumbathon for Breast Cancer Awareness: 9a-11 am

Get ready for our Zumbathon for Breast Cancer Awareness!  Make sure to bring all your friends and wear pink!  Join the party and Zumba with Leslie, Arweena, Joy, & several other instructors. Make sure to bring water and get ready to move!

*This event is free to members & nonmembers.

*12-13 must be accompanied by a guardian. Children younger than 12 are not allowed in group fitness classes

*A release form must be filled out by nonmembers prior to participating in the Zumbathon. See the front desk 15 minutes prior to the event to fill out the release form.

About Us


West River Community Center

2004 Fairway Street
Dickinson, North Dakota 58601

Hours: Mon. – Fri. 5:00 a.m. - 10:00 p.m.
Sat. 7:00 a.m. - 9:00 p.m.
Sun. 12:00 - 8:00 p.m.

Telephone: (701) 456-2070
E-mail: dprd@dickinsonparks.org

Amenities

  • Indoor & Outdoor Aquatic Areas
  • 4 Full Size Gymnasiums
  • Multi-Athletic Court
  • 3 Racquetball/Wallyball Courts
  • 2 Indoor Tennis Courts
  • Golf Simulator w/ Driving Cage

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Dickinson Parks & Recreation