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Group Fitness Classes

The WRCC offers over 60 classes each week at different times and different formats. All of our instructors have group fitness and CPR training. They are also ready to answer any questions and modify any exercise to make everyone feel welcome! All of our classes will have a proper warm-up and cool down to ensure proper muscle care. Make sure to check out the group fitness schedule as classes are subject to change on a monthly basis.

Must be 14 years or older to participate. Ages 12 – 13 are welcome only when accompanied by an adult.

WRCC does not allow videotaping or photography of our group fitness classes or its participants. We do this to provide a welcoming environment and out of respect of our patrons privacy.  Individuals in violation of this rule will be asked to leave the class.

Click here for our Group Fitness Schedule

Instructor of the Month: 
Cycle Instructor Lisa Ait LafQih. For more information click HERE.

Aqua Aerobics

Aqua Aerobics takes place in the shallow area of the pool and offers a low-impact workout that is easy on the joints.  Weights, barbells, and noodles are used in combination with other exercises to increase the heart rate.  All workouts are low-moderate intensity. *No swimming experience required-Beginning to Intermediate.

CYCLINGBike Fit

If you are new to indoor cycling, an experienced cyclist, or wanting a recovery ride, this class might be for you.  This class focuses on proper positioning of the bike, as well as form and technique while cycling.  You will be led through an intro level/recovery ride.  This class is 30 minutes, but participants are welcome to stay for the 6pm Cycle class immediately following.-All Levels

Body Basic

Body Basics incorporates periods of high intensity, low impact cardio & strength training.  This class is perfect for those just starting on their fitness journey or for those working to maintain their fitness level.-All levels

Boot Camp

Boot Camp is patterned after military style drills to work the whole body.  Various equipment is used to get the heart rate up and tone the muscles.  -Intermediate- Advanced

CARDIO SCULPT

A total body workout including cardiovascular
exercises and muscle sculpting exercises using various equipment.  This will involve exercises and stretches to strengthen the muscles of the core, arms, legs, & other areas of the body.-All Levels

CYCLING

CYCLE 360

Cycle 360 incorporates all aspects of cycling, but with a twist!  The class is divided into intervals of cardio training on the bike; resistance training for the upper and lower body, and of course, core work.  Definitely a full body workout.-All Levels

CYCLING

CYCLE

Indoor Cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting. The instructor leads participants through periods of simulated climbs, sprints, and other outdoor simulations.  Enjoy this fun, high energy class!-All Levels

FIT PUMP

A strength training workout that challenges all major muscle groups using dumbbell weights and weighted bars. All Levels

FOAM ROLLER MASSAGE

A low intensity workout that utilizes foam rollers while massaging various muscle groups.

FUSION BASICS

Fusion Basics classes are geared towards creating a fun, low impact workout that raises the heart rate, maintains strength, & increases flexibility.  These classes focus on technique and form while using different equipment (dumbbells, spinning bikes, TRX Suspension Trainers, etc.).  Perfect for the beginner to the older populations! All Levels

 

HIIT

High Intensity Interval Training is a form of training which involves intervals of maximal effort/high intensity exercises followed by periods of low to moderate activity.  Even though this is a quick and powerful workout, the body continues to burn calories after the class is completed.  Intermediate- Advanced

Kettle Bells

Kettle Bells were originally developed in Russia and have become popular in the United States in the past 20 years.  Using specific kettle bell weights, participants receive a strength training and cardiovascular workout. -Intermediate- Advanced

Kids Fit

Kids ages 3 to 5 will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, practicing monkey arms, and other fun activities. *Parents must accompany their child to the program and be present during class. No street shoes allowed.  This is includes no sandals, flip flops, or boots.

Mommy & Me

Mommy & Me is a class for moms, dads, and caregivers to move their bodies and bond with their little ones. The workouts are split up depending on the age of the child. For the children not able to walk yet workouts are created to support postpartum healing. Baby wearing is allowed. The children able to walk workouts can include cardio, strength training, and bootcamp-style workouts that get the whole family moving.

Pilates

Pilates is a low impact strengthening workout that focuses on the stretching and lengthening of the muscles.  It incorporates core stability, while also teaching body awareness, good posture, and proper breathing. Pilates can also work to improve flexibility, agility, & range of motion.-All Levels

Silver Sneakers Cardio Circuit

Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance.  This is a higher intensity class. -Beginner- Intermediate

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance.  A chair is used for seated exercises and standing support.  This class can be adapted by the student depending on their fitness level and abilities.-Beginner- Intermediate

Silver Sneakers Yoga

Get ready to move through a complete series of seated and standing yoga poses.  Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.-All Levels

Silver Sneakers Splash

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.-All Levels

Total Body

Total Body is just like it sounds- a total body workout.  The class is broken into segments of cardio, lower body strength training, upper body strength training, and core exercises.  This class is sure to raise the heart rate and build muscle.-All Levels

TRX

The TRX Suspension Trainers offer the ultimate full body workout.  You control the intensity and the resistance of each exercise.  The class incorporates cardio & strength training.  All Levels

Yoga

Yoga is perfect for anyone, at any age, and for any body type.  Yoga offers low impact stretching sequences that work to increase flexibility of the muscles.  The breath is utilized to clear the mind and relax the body. Instruction is given on how to make the pose work best for you.-All Levels

Beginner Yoga

Beginner Yoga is geared towards focusing on specific poses and making them work for your body.  Instruction is given on how to modify and adjust the poses to accommodate you best.-Beginner

Gentle Yoga

Gentle yoga is geared towards moving at a slower pace while also focusing on finding a deep stretch.-All Levels

Sunrise Yoga

Start the day out right with Sunrise Yoga!  The yoga sequences are meant to energize the body and get you ready for a new day.  This class is held outside in the summer (weather permitting) and in Studio A in the winter.-All Levels

Zumba

Zumba originated in Brazil and has become a huge hit worldwide.  The classes use Latin and International music to create sequences that are easy to follow and fun to do.  This is the ultimate dance party (you will hardly notice you are working out)!-All Levels

About Us


West River Community Center

2004 Fairway Street
Dickinson, North Dakota 58601

Hours: Mon. – Fri. 5:00 a.m. - 10:00 p.m.
Sat. 7:00 a.m. - 9:00 p.m.
Sun. 12:00 - 8:00 p.m.

Telephone: (701) 456-2070
E-mail: dprd@dickinsonparks.org

Amenities

  • Indoor & Outdoor Aquatic Areas
  • 4 Full Size Gymnasiums
  • Multi-Athletic Court
  • 3 Racquetball/Wallyball Courts
  • 2 Indoor Tennis Courts
  • Golf Simulator w/ Driving Cage

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Dickinson Parks & Recreation