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Sun Mon Tue Wed Thu Fri Sat
1
Stepping On 10:00 am
Stepping On
Oct 2 @ 10:00 am – Nov 13 @ 12:00 pm
Stepping On
 
Cycle 360 5:30 am
Cycle 360
Nov 1 @ 5:30 am – 6:30 am
Cycle 360
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kettlebells 6:30 am
Kettlebells
Nov 1 @ 6:30 am – 7:30 am
Kettlebells
 
Cardio Sculpt 8:30 am
Cardio Sculpt @ Studio C
Nov 1 @ 8:30 am – 9:30 am
Cardio Sculpt @ Studio C
 
Aqua Strength 10:00 am
Aqua Strength
Nov 1 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Yoga 10:00 am
Silver Sneakers Yoga @ Studio A
Nov 1 @ 10:00 am – 11:00 am
Silver Sneakers Yoga @ Studio A
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility,[...]
Yoga 12:10 pm
Yoga @ Studio A
Nov 1 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Nov 1 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 360 6:00 pm
Cycle 360 @ Studio B
Nov 1 @ 6:00 pm – 6:50 pm
Cycle 360 @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 6:00 pm
Yoga @ Studio A
Nov 1 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Nov 1 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
2
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Nov 2 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Nov 2 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Nov 2 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Yoga 8:30 am
Yoga @ Studio A
Nov 2 @ 8:30 am – 9:15 am
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Cycle 8:45 am
Cycle @ Studio B
Nov 2 @ 8:45 am – 9:35 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Nov 2 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Total Body 5:30 pm
Total Body @ Studio C
Nov 2 @ 5:30 pm – 6:30 pm
Total Body @ Studio C
 
3
Kettlebells 8:00 am
Kettlebells @ MAC Gym
Nov 3 @ 8:00 am – 9:00 am
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Cycle 8:30 am
Cycle @ Studio B
Nov 3 @ 8:30 am – 9:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Dive-in Movie 4:00 pm
Dive-in Movie @ West River Community Center Pool
Nov 3 @ 4:00 pm – 6:00 pm
Dive-in Movie @ West River Community Center Pool | Stuttgart | Arkansas | United States
 
4
5
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Nov 5 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Nov 5 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
TRX 5:30 am
TRX @ Studio C
Nov 5 @ 5:30 am – 6:30 am
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Nov 5 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Zumba 8:30 am
Zumba @ Studio C
Nov 5 @ 8:30 am – 9:30 am
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Strength 10:00 am
Aqua Strength
Nov 5 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Cardio Circuit 10:00 am
Silver Sneakers Cardio Circuit @ Studio A
Nov 5 @ 10:00 am – 11:00 am
Silver Sneakers Cardio Circuit @ Studio A
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact[...]
Cycle 12:10 pm
Cycle @ Studio B
Nov 5 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycle 4:30 pm
Cycle
Nov 5 @ 4:30 pm – 5:30 pm
Cycle
 
Bootcamp 5:30 pm
Bootcamp @ Studio C
Nov 5 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Nov 5 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Yoga 6:00 pm
Yoga @ Studio A
Nov 5 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Nov 5 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Kettlebells 8:45 pm
Kettlebells
Nov 5 @ 8:45 pm – 9:45 pm
Kettlebells
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
6
Cardio Tone 5:30 am
Cardio Tone
Nov 6 @ 5:30 am – 6:30 am
Cardio Tone
 
Pilates 6:00 am
Pilates @ Studio A
Nov 6 @ 6:00 am – 6:30 am
Pilates @ Studio A
Pilates is performed in a reclined or sitting position.  Most of the exercises are low impact and focus on strengthening and stretching.  Pilates builds strength without excess bulk creating a sleek, toned body.  It teaches[...]
Tabata Cycle 6:30 am
Tabata Cycle
Nov 6 @ 6:30 am – 7:30 am
Tabata Cycle
 
Fit Pump 8:30 am
Fit Pump @ Studio C
Nov 6 @ 8:30 am – 9:30 am
Fit Pump @ Studio C
In this class you will incorporate weighted bars, weights and tubing to promote the improvement of muscular endurance while conditioning the muscles to respond with definition resulting in a lean body composition.
Mommy & Me (6 weeks – Crawling) 10:00 am
Mommy & Me (6 weeks – Crawling)
Nov 6 @ 10:00 am – 11:00 am
Mommy & Me (6 weeks - Crawling)
Mommy & Me is a class for moms, dads, and caregivers to move their bodies and bond with their little ones ages 6 weeks to crawling. Workouts are created to support postpartum healing. Baby wearing[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Nov 6 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Yoga 12:10 pm
Yoga @ Studio A
Nov 6 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 4:30 pm
Zumba
Nov 6 @ 4:30 pm – 5:30 pm
Zumba
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Nov 6 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
TRX 5:30 pm
TRX @ Studio C
Nov 6 @ 5:30 pm – 6:30 pm
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Cycle 6:00 pm
Cycle @ Studio B
Nov 6 @ 6:00 pm – 6:50 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Oula 6:30 pm
Oula
Nov 6 @ 6:30 pm – 7:30 pm
Oula
 
7
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Nov 7 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Nov 7 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Sunrise Yoga 5:30 am
Sunrise Yoga
Nov 7 @ 5:30 am – 6:30 am
Sunrise Yoga
 
Fusion Basics – TRX & Foam Roller 6:35 am
Fusion Basics – TRX & Foam Roller @ Studio C
Nov 7 @ 6:35 am – 7:35 am
Fusion Basics - TRX & Foam Roller @ Studio C
 
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Nov 7 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Bootcamp 8:45 am
Bootcamp @ Studio C
Nov 7 @ 8:45 am – 9:45 am
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up. The TRX[...]
Body Basics 9:00 am
Body Basics
Nov 7 @ 9:00 am – 10:00 am
Body Basics
 
Silver Sneakers Silver Splash 9:00 am
Silver Sneakers Silver Splash @ Pool
Nov 7 @ 9:00 am – 10:00 am
Silver Sneakers Silver Splash @ Pool
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Nov 7 @ 9:15 am – 10:15 am
Kids Fit @ MAC Gym
Kids will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, and other fun activities. Not to mention visits[...]
Foam Roller Massage 10:00 am
Foam Roller Massage @ Studio A
Nov 7 @ 10:00 am – 11:00 am
Foam Roller Massage @ Studio A
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
Community Blood Drive 12:00 pm
Community Blood Drive
Nov 7 @ 12:00 pm – 6:00 pm
Everyone is welcome to donate blood, click here for more information.
Cycle 12:10 pm
Cycle @ Studio B
Nov 7 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 4:30 pm
Yoga @ Studio A
Nov 7 @ 4:30 pm – 5:30 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Bootcamp 5:30 pm
Bootcamp @ Studio C
Nov 7 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Nov 7 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Zumba 6:30 pm
Zumba @ Studio C
Nov 7 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
8
Cycle 360 5:30 am
Cycle 360
Nov 8 @ 5:30 am – 6:30 am
Cycle 360
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kettlebells 6:30 am
Kettlebells
Nov 8 @ 6:30 am – 7:30 am
Kettlebells
 
Cardio Sculpt 8:30 am
Cardio Sculpt @ Studio C
Nov 8 @ 8:30 am – 9:30 am
Cardio Sculpt @ Studio C
 
Aqua Strength 10:00 am
Aqua Strength
Nov 8 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Yoga 10:00 am
Silver Sneakers Yoga @ Studio A
Nov 8 @ 10:00 am – 11:00 am
Silver Sneakers Yoga @ Studio A
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility,[...]
Yoga 12:10 pm
Yoga @ Studio A
Nov 8 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Nov 8 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 360 6:00 pm
Cycle 360 @ Studio B
Nov 8 @ 6:00 pm – 6:50 pm
Cycle 360 @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 6:00 pm
Yoga @ Studio A
Nov 8 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Nov 8 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
9
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Nov 9 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Nov 9 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Nov 9 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Yoga 8:30 am
Yoga @ Studio A
Nov 9 @ 8:30 am – 9:15 am
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Cycle 8:45 am
Cycle @ Studio B
Nov 9 @ 8:45 am – 9:35 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Nov 9 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Total Body 5:30 pm
Total Body @ Studio C
Nov 9 @ 5:30 pm – 6:30 pm
Total Body @ Studio C
 
10
Fall Optimist Tournament
Fall Optimist Tournament @ Dickinson Area Gymnasiums
Nov 10 – Nov 11 all-day
Fall Optimist Tournament @ Dickinson Area Gymnasiums
Welcome to the 34th Annual “Fall” Optimist Tournament for Boys Grades 3-8 and Girls Grades 3-6.  All proceeds will go to Optimist Club of Dickinson which in turn sponsors many Dickinson youth programs. Fall Optimist[...]
Kettlebells 8:00 am
Kettlebells @ MAC Gym
Nov 10 @ 8:00 am – 9:00 am
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Cycle 8:30 am
Cycle @ Studio B
Nov 10 @ 8:30 am – 9:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
11
Veterans Day
Veterans Day @ West River Community Center
Nov 11 all-day
On Veterans Day, think about how you can show a veteran extra appreciation. Ask a veteran about their service and really listen. Visit the Veterans Memorial at Memorial Park (801 5th Ave W). As our[...]
12
Splash Week
Splash Week
Nov 12 – Nov 15 all-day
The Dolphins will be holding their annual splash week. Splash week is for kids age 6 to 18 interested in getting involved in competitive swimming. Those that are interested are allowed to swim with the[...]
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Nov 12 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Nov 12 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
TRX 5:30 am
TRX @ Studio C
Nov 12 @ 5:30 am – 6:30 am
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Nov 12 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Zumba 8:30 am
Zumba @ Studio C
Nov 12 @ 8:30 am – 9:30 am
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Strength 10:00 am
Aqua Strength
Nov 12 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Cardio Circuit 10:00 am
Silver Sneakers Cardio Circuit @ Studio A
Nov 12 @ 10:00 am – 11:00 am
Silver Sneakers Cardio Circuit @ Studio A
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact[...]
Cycle 12:10 pm
Cycle @ Studio B
Nov 12 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycle 4:30 pm
Cycle
Nov 12 @ 4:30 pm – 5:30 pm
Cycle
 
Bootcamp 5:30 pm
Bootcamp @ Studio C
Nov 12 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Nov 12 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Yoga 6:00 pm
Yoga @ Studio A
Nov 12 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Nov 12 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Kettlebells 8:45 pm
Kettlebells
Nov 12 @ 8:45 pm – 9:45 pm
Kettlebells
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
13
Cardio Tone 5:30 am
Cardio Tone
Nov 13 @ 5:30 am – 6:30 am
Cardio Tone
 
Pilates 6:00 am
Pilates @ Studio A
Nov 13 @ 6:00 am – 6:30 am
Pilates @ Studio A
Pilates is performed in a reclined or sitting position.  Most of the exercises are low impact and focus on strengthening and stretching.  Pilates builds strength without excess bulk creating a sleek, toned body.  It teaches[...]
Tabata Cycle 6:30 am
Tabata Cycle
Nov 13 @ 6:30 am – 7:30 am
Tabata Cycle
 
Fit Pump 8:30 am
Fit Pump @ Studio C
Nov 13 @ 8:30 am – 9:30 am
Fit Pump @ Studio C
In this class you will incorporate weighted bars, weights and tubing to promote the improvement of muscular endurance while conditioning the muscles to respond with definition resulting in a lean body composition.
Mommy & Me (6 weeks – Crawling) 10:00 am
Mommy & Me (6 weeks – Crawling)
Nov 13 @ 10:00 am – 11:00 am
Mommy & Me (6 weeks - Crawling)
Mommy & Me is a class for moms, dads, and caregivers to move their bodies and bond with their little ones ages 6 weeks to crawling. Workouts are created to support postpartum healing. Baby wearing[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Nov 13 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Yoga 12:10 pm
Yoga @ Studio A
Nov 13 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 4:30 pm
Zumba
Nov 13 @ 4:30 pm – 5:30 pm
Zumba
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Nov 13 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
TRX 5:30 pm
TRX @ Studio C
Nov 13 @ 5:30 pm – 6:30 pm
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Cycle 6:00 pm
Cycle @ Studio B
Nov 13 @ 6:00 pm – 6:50 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Oula 6:30 pm
Oula
Nov 13 @ 6:30 pm – 7:30 pm
Oula
 
14
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Nov 14 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Nov 14 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Sunrise Yoga 5:30 am
Sunrise Yoga
Nov 14 @ 5:30 am – 6:30 am
Sunrise Yoga
 
Fusion Basics – TRX & Foam Roller 6:35 am
Fusion Basics – TRX & Foam Roller @ Studio C
Nov 14 @ 6:35 am – 7:35 am
Fusion Basics - TRX & Foam Roller @ Studio C
 
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Nov 14 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Bootcamp 8:45 am
Bootcamp @ Studio C
Nov 14 @ 8:45 am – 9:45 am
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up. The TRX[...]
Body Basics 9:00 am
Body Basics
Nov 14 @ 9:00 am – 10:00 am
Body Basics
 
Silver Sneakers Silver Splash 9:00 am
Silver Sneakers Silver Splash @ Pool
Nov 14 @ 9:00 am – 10:00 am
Silver Sneakers Silver Splash @ Pool
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Nov 14 @ 9:15 am – 10:15 am
Kids Fit @ MAC Gym
Kids will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, and other fun activities. Not to mention visits[...]
Foam Roller Massage 10:00 am
Foam Roller Massage @ Studio A
Nov 14 @ 10:00 am – 11:00 am
Foam Roller Massage @ Studio A
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
Make and Take Crafts 10:15 am
Make and Take Crafts
Nov 14 @ 10:15 am – 11:00 am
Make and Take Crafts
 
Cycle 12:10 pm
Cycle @ Studio B
Nov 14 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 4:30 pm
Yoga @ Studio A
Nov 14 @ 4:30 pm – 5:30 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Bootcamp 5:30 pm
Bootcamp @ Studio C
Nov 14 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Nov 14 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Zumba 6:30 pm
Zumba @ Studio C
Nov 14 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
15
Cycle 360 5:30 am
Cycle 360
Nov 15 @ 5:30 am – 6:30 am
Cycle 360
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kettlebells 6:30 am
Kettlebells
Nov 15 @ 6:30 am – 7:30 am
Kettlebells
 
Cardio Sculpt 8:30 am
Cardio Sculpt @ Studio C
Nov 15 @ 8:30 am – 9:30 am
Cardio Sculpt @ Studio C
 
Aqua Strength 10:00 am
Aqua Strength
Nov 15 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Yoga 10:00 am
Silver Sneakers Yoga @ Studio A
Nov 15 @ 10:00 am – 11:00 am
Silver Sneakers Yoga @ Studio A
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility,[...]
Yoga 12:10 pm
Yoga @ Studio A
Nov 15 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Nov 15 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 360 6:00 pm
Cycle 360 @ Studio B
Nov 15 @ 6:00 pm – 6:50 pm
Cycle 360 @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 6:00 pm
Yoga @ Studio A
Nov 15 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Nov 15 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
16
Dickinson Dolphins Swim Camp
Dickinson Dolphins Swim Camp
Nov 16 – Nov 17 all-day
During this camp the Lap Pool will be closed, Friday from 5:00 – 7:30 pm and Saturday form 9:00 am – 6:00 pm.
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Nov 16 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Nov 16 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Nov 16 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Yoga 8:30 am
Yoga @ Studio A
Nov 16 @ 8:30 am – 9:15 am
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Cycle 8:45 am
Cycle @ Studio B
Nov 16 @ 8:45 am – 9:35 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Nov 16 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Total Body 5:30 pm
Total Body @ Studio C
Nov 16 @ 5:30 pm – 6:30 pm
Total Body @ Studio C
 
17
Kettlebells 8:00 am
Kettlebells @ MAC Gym
Nov 17 @ 8:00 am – 9:00 am
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Cycle 8:30 am
Cycle @ Studio B
Nov 17 @ 8:30 am – 9:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
18
19
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Nov 19 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Nov 19 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
TRX 5:30 am
TRX @ Studio C
Nov 19 @ 5:30 am – 6:30 am
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Nov 19 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Zumba 8:30 am
Zumba @ Studio C
Nov 19 @ 8:30 am – 9:30 am
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Strength 10:00 am
Aqua Strength
Nov 19 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Cardio Circuit 10:00 am
Silver Sneakers Cardio Circuit @ Studio A
Nov 19 @ 10:00 am – 11:00 am
Silver Sneakers Cardio Circuit @ Studio A
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact[...]
Cycle 12:10 pm
Cycle @ Studio B
Nov 19 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycle 4:30 pm
Cycle
Nov 19 @ 4:30 pm – 5:30 pm
Cycle
 
Bootcamp 5:30 pm
Bootcamp @ Studio C
Nov 19 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Nov 19 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Yoga 6:00 pm
Yoga @ Studio A
Nov 19 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Nov 19 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Kettlebells 8:45 pm
Kettlebells
Nov 19 @ 8:45 pm – 9:45 pm
Kettlebells
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
20
Turkeys & Treadmills 5:00 am
Turkeys & Treadmills @ West River Community Center
Nov 20 @ 5:00 am – 10:00 pm
Turkeys & Treadmills @ West River Community Center
WIN A TURKEY! A turkey will be given to the longest distance ran & walked that day.  Cards to log your miles will be on the treadmills the day of the event. Sponsored by:  CASHWISE
Cardio Tone 5:30 am
Cardio Tone
Nov 20 @ 5:30 am – 6:30 am
Cardio Tone
 
Pilates 6:00 am
Pilates @ Studio A
Nov 20 @ 6:00 am – 6:30 am
Pilates @ Studio A
Pilates is performed in a reclined or sitting position.  Most of the exercises are low impact and focus on strengthening and stretching.  Pilates builds strength without excess bulk creating a sleek, toned body.  It teaches[...]
Tabata Cycle 6:30 am
Tabata Cycle
Nov 20 @ 6:30 am – 7:30 am
Tabata Cycle
 
Fit Pump 8:30 am
Fit Pump @ Studio C
Nov 20 @ 8:30 am – 9:30 am
Fit Pump @ Studio C
In this class you will incorporate weighted bars, weights and tubing to promote the improvement of muscular endurance while conditioning the muscles to respond with definition resulting in a lean body composition.
Mommy & Me (6 weeks – Crawling) 10:00 am
Mommy & Me (6 weeks – Crawling)
Nov 20 @ 10:00 am – 11:00 am
Mommy & Me (6 weeks - Crawling)
Mommy & Me is a class for moms, dads, and caregivers to move their bodies and bond with their little ones ages 6 weeks to crawling. Workouts are created to support postpartum healing. Baby wearing[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Nov 20 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Yoga 12:10 pm
Yoga @ Studio A
Nov 20 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 4:30 pm
Zumba
Nov 20 @ 4:30 pm – 5:30 pm
Zumba
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Nov 20 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
TRX 5:30 pm
TRX @ Studio C
Nov 20 @ 5:30 pm – 6:30 pm
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Cycle 6:00 pm
Cycle @ Studio B
Nov 20 @ 6:00 pm – 6:50 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Oula 6:30 pm
Oula
Nov 20 @ 6:30 pm – 7:30 pm
Oula
 
21
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Nov 21 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Nov 21 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Sunrise Yoga 5:30 am
Sunrise Yoga
Nov 21 @ 5:30 am – 6:30 am
Sunrise Yoga
 
Fusion Basics – TRX & Foam Roller 6:35 am
Fusion Basics – TRX & Foam Roller @ Studio C
Nov 21 @ 6:35 am – 7:35 am
Fusion Basics - TRX & Foam Roller @ Studio C
 
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Nov 21 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Bootcamp 8:45 am
Bootcamp @ Studio C
Nov 21 @ 8:45 am – 9:45 am
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up. The TRX[...]
Body Basics 9:00 am
Body Basics
Nov 21 @ 9:00 am – 10:00 am
Body Basics
 
Silver Sneakers Silver Splash 9:00 am
Silver Sneakers Silver Splash @ Pool
Nov 21 @ 9:00 am – 10:00 am
Silver Sneakers Silver Splash @ Pool
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Nov 21 @ 9:15 am – 10:15 am
Kids Fit @ MAC Gym
Kids will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, and other fun activities. Not to mention visits[...]
Foam Roller Massage 10:00 am
Foam Roller Massage @ Studio A
Nov 21 @ 10:00 am – 11:00 am
Foam Roller Massage @ Studio A
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
Cycle 12:10 pm
Cycle @ Studio B
Nov 21 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Youth Fitness Orientation 4:00 pm
Youth Fitness Orientation
Nov 21 @ 4:00 pm – 4:45 pm
The purpose of this 45 minute course is to provide direction in safety, technique, and gym etiquette to youth members and help inspire them to integrate exercise as a vital part of their lives. Participants will learn[...]
Yoga 4:30 pm
Yoga @ Studio A
Nov 21 @ 4:30 pm – 5:30 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Bootcamp 5:30 pm
Bootcamp @ Studio C
Nov 21 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Nov 21 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Zumba 6:30 pm
Zumba @ Studio C
Nov 21 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
22
WRCC CLOSED
WRCC CLOSED
Nov 22 all-day
Happy Thanksgiving! Normal hours will resume 11/24/17 Thank you.
Cycle 360 5:30 am
Cycle 360
Nov 22 @ 5:30 am – 6:30 am
Cycle 360
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kettlebells 6:30 am
Kettlebells
Nov 22 @ 6:30 am – 7:30 am
Kettlebells
 
Cardio Sculpt 8:30 am
Cardio Sculpt @ Studio C
Nov 22 @ 8:30 am – 9:30 am
Cardio Sculpt @ Studio C
 
Aqua Strength 10:00 am
Aqua Strength
Nov 22 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Yoga 10:00 am
Silver Sneakers Yoga @ Studio A
Nov 22 @ 10:00 am – 11:00 am
Silver Sneakers Yoga @ Studio A
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility,[...]
Yoga 12:10 pm
Yoga @ Studio A
Nov 22 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Nov 22 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 360 6:00 pm
Cycle 360 @ Studio B
Nov 22 @ 6:00 pm – 6:50 pm
Cycle 360 @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 6:00 pm
Yoga @ Studio A
Nov 22 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Nov 22 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
23
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Nov 23 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Nov 23 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Nov 23 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Yoga 8:30 am
Yoga @ Studio A
Nov 23 @ 8:30 am – 9:15 am
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Cycle 8:45 am
Cycle @ Studio B
Nov 23 @ 8:45 am – 9:35 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Nov 23 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Community Blood Drive 12:00 pm
Community Blood Drive
Nov 23 @ 12:00 pm – 4:00 pm
 
Total Body 5:30 pm
Total Body @ Studio C
Nov 23 @ 5:30 pm – 6:30 pm
Total Body @ Studio C
 
24
Kettlebells 8:00 am
Kettlebells @ MAC Gym
Nov 24 @ 8:00 am – 9:00 am
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Cycle 8:30 am
Cycle @ Studio B
Nov 24 @ 8:30 am – 9:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
25
26
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Nov 26 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Nov 26 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
TRX 5:30 am
TRX @ Studio C
Nov 26 @ 5:30 am – 6:30 am
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Nov 26 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Zumba 8:30 am
Zumba @ Studio C
Nov 26 @ 8:30 am – 9:30 am
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Strength 10:00 am
Aqua Strength
Nov 26 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Cardio Circuit 10:00 am
Silver Sneakers Cardio Circuit @ Studio A
Nov 26 @ 10:00 am – 11:00 am
Silver Sneakers Cardio Circuit @ Studio A
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact[...]
Cycle 12:10 pm
Cycle @ Studio B
Nov 26 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Cycle 4:30 pm
Cycle
Nov 26 @ 4:30 pm – 5:30 pm
Cycle
 
Bootcamp 5:30 pm
Bootcamp @ Studio C
Nov 26 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Nov 26 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Yoga 6:00 pm
Yoga @ Studio A
Nov 26 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Nov 26 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Kettlebells 8:45 pm
Kettlebells
Nov 26 @ 8:45 pm – 9:45 pm
Kettlebells
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
27
Cardio Tone 5:30 am
Cardio Tone
Nov 27 @ 5:30 am – 6:30 am
Cardio Tone
 
Pilates 6:00 am
Pilates @ Studio A
Nov 27 @ 6:00 am – 6:30 am
Pilates @ Studio A
Pilates is performed in a reclined or sitting position.  Most of the exercises are low impact and focus on strengthening and stretching.  Pilates builds strength without excess bulk creating a sleek, toned body.  It teaches[...]
Tabata Cycle 6:30 am
Tabata Cycle
Nov 27 @ 6:30 am – 7:30 am
Tabata Cycle
 
Fit Pump 8:30 am
Fit Pump @ Studio C
Nov 27 @ 8:30 am – 9:30 am
Fit Pump @ Studio C
In this class you will incorporate weighted bars, weights and tubing to promote the improvement of muscular endurance while conditioning the muscles to respond with definition resulting in a lean body composition.
Mommy & Me (6 weeks – Crawling) 10:00 am
Mommy & Me (6 weeks – Crawling)
Nov 27 @ 10:00 am – 11:00 am
Mommy & Me (6 weeks - Crawling)
Mommy & Me is a class for moms, dads, and caregivers to move their bodies and bond with their little ones ages 6 weeks to crawling. Workouts are created to support postpartum healing. Baby wearing[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Nov 27 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Yoga 12:10 pm
Yoga @ Studio A
Nov 27 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 4:30 pm
Zumba
Nov 27 @ 4:30 pm – 5:30 pm
Zumba
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Nov 27 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
TRX 5:30 pm
TRX @ Studio C
Nov 27 @ 5:30 pm – 6:30 pm
TRX @ Studio C
The TRX Suspension Trainers are the original, best in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on[...]
Cycle 6:00 pm
Cycle @ Studio B
Nov 27 @ 6:00 pm – 6:50 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Oula 6:30 pm
Oula
Nov 27 @ 6:30 pm – 7:30 pm
Oula
 
28
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Nov 28 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Nov 28 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Sunrise Yoga 5:30 am
Sunrise Yoga
Nov 28 @ 5:30 am – 6:30 am
Sunrise Yoga
 
Fusion Basics – TRX & Foam Roller 6:35 am
Fusion Basics – TRX & Foam Roller @ Studio C
Nov 28 @ 6:35 am – 7:35 am
Fusion Basics - TRX & Foam Roller @ Studio C
 
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Nov 28 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Bootcamp 8:45 am
Bootcamp @ Studio C
Nov 28 @ 8:45 am – 9:45 am
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up. The TRX[...]
Body Basics 9:00 am
Body Basics
Nov 28 @ 9:00 am – 10:00 am
Body Basics
 
Silver Sneakers Silver Splash 9:00 am
Silver Sneakers Silver Splash @ Pool
Nov 28 @ 9:00 am – 10:00 am
Silver Sneakers Silver Splash @ Pool
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment[...]
Kids Fit 9:15 am
Kids Fit @ MAC Gym
Nov 28 @ 9:15 am – 10:15 am
Kids Fit @ MAC Gym
Kids will learn about their muscle groups while doing fun activities such as marching in place to warm up, leaping like a frog, stomping like a rabbit, and other fun activities. Not to mention visits[...]
Foam Roller Massage 10:00 am
Foam Roller Massage @ Studio A
Nov 28 @ 10:00 am – 11:00 am
Foam Roller Massage @ Studio A
A low intensity workout that utilizes foam rollers while massaging various muscle groups.
Cycle 12:10 pm
Cycle @ Studio B
Nov 28 @ 12:10 pm – 1:00 pm
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 4:30 pm
Yoga @ Studio A
Nov 28 @ 4:30 pm – 5:30 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Bootcamp 5:30 pm
Bootcamp @ Studio C
Nov 28 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C
In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.
Kettlebells 5:30 pm
Kettlebells @ MAC Gym
Nov 28 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym
A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.
Zumba 6:30 pm
Zumba @ Studio C
Nov 28 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
29
Cycle 360 5:30 am
Cycle 360
Nov 29 @ 5:30 am – 6:30 am
Cycle 360
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Kettlebells 6:30 am
Kettlebells
Nov 29 @ 6:30 am – 7:30 am
Kettlebells
 
Flurry Fest Registration Deadline 8:00 am
Flurry Fest Registration Deadline
Nov 29 @ 8:00 am – 5:00 pm
Flurry Fest Registration Deadline
 
Cardio Sculpt 8:30 am
Cardio Sculpt @ Studio C
Nov 29 @ 8:30 am – 9:30 am
Cardio Sculpt @ Studio C
 
Aqua Strength 10:00 am
Aqua Strength
Nov 29 @ 10:00 am – 11:00 am
Aqua Strength
 
Silver Sneakers Yoga 10:00 am
Silver Sneakers Yoga @ Studio A
Nov 29 @ 10:00 am – 11:00 am
Silver Sneakers Yoga @ Studio A
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility,[...]
Yoga 12:10 pm
Yoga @ Studio A
Nov 29 @ 12:10 pm – 1:00 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Aqua Aerobics 5:30 pm
Aqua Aerobics @ Pool
Nov 29 @ 5:30 pm – 6:30 pm
Aqua Aerobics @ Pool
5:30 pm – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 360 6:00 pm
Cycle 360 @ Studio B
Nov 29 @ 6:00 pm – 6:50 pm
Cycle 360 @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Yoga 6:00 pm
Yoga @ Studio A
Nov 29 @ 6:00 pm – 6:45 pm
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Zumba 6:30 pm
Zumba @ Studio C
Nov 29 @ 6:30 pm – 7:30 pm
Zumba @ Studio C
The Zumba class uses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The workout provides fitness benefits because its routines feature interval training sessions with fast and[...]
30
Aqua Aerobics 5:30 am
Aqua Aerobics @ Pool
Nov 30 @ 5:30 am – 6:30 am
Aqua Aerobics @ Pool
5:30 am & 6:00 am – Moderate to high intensity workout using weights, bar bells and noodles.
Cycle 5:30 am
Cycle @ Studio B
Nov 30 @ 5:30 am – 6:20 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Aqua Aerobics 8:00 am
Aqua Aerobics @ Pool
Nov 30 @ 8:00 am – 9:00 am
Aqua Aerobics @ Pool
8:00 am & 9:00 am – Low to moderate intensity. This class begins with a brisk warm up, jogging in place and some arm exercises to get the heart rate up and try to sustain[...]
Yoga 8:30 am
Yoga @ Studio A
Nov 30 @ 8:30 am – 9:15 am
Yoga @ Studio A
Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start. [...]
Cycle 8:45 am
Cycle @ Studio B
Nov 30 @ 8:45 am – 9:35 am
Cycle @ Studio B
Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are[...]
Silver Sneakers Classic 10:00 am
Silver Sneakers Classic @ Studio A
Nov 30 @ 10:00 am – 11:00 am
Silver Sneakers Classic @ Studio A
 
Total Body 5:30 pm
Total Body @ Studio C
Nov 30 @ 5:30 pm – 6:30 pm
Total Body @ Studio C
 

About Us


Dickinson Parks & Recreation

2004 Fairway Street
Dickinson, North Dakota 58601
Hours: Mon. – Fri. 8:00 a.m. – 5:00 p.m.
Telephone: (701) 456-2074
Fax: (701) 456-2073
E-mail: dprd@dickinsonparks.org

Our Mission

Dickinson Parks and Recreation is a member of the North Dakota Recreation and Parks Association and supports the following mission statement: Provide recreational opportunities to enhance the quality of life for the community and its visitors.

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Dickinson Parks & Recreation