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Nov
21
Wed
2018
Foam Roller Massage @ Studio A
Nov 21 @ 10:00 am – 11:00 am
Foam Roller Massage @ Studio A

A low intensity workout that utilizes foam rollers while massaging various muscle groups.

Cycle @ Studio B
Nov 21 @ 12:10 pm – 1:00 pm
Cycle @ Studio B

Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors.  The atmosphere includes low lighting and music to motivate.

Yoga @ Studio A
Nov 21 @ 4:30 pm – 5:30 pm
Yoga @ Studio A

Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start.  Flexibility along with a number of other benefits will come as you take these classes.

Bootcamp @ Studio C
Nov 21 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C

In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.

Kettlebells @ MAC Gym
Nov 21 @ 5:30 pm – 6:30 pm
Kettlebells @ MAC Gym

A high intensity full body workout that incorporates a kettlebell weight.  This class is a strength and cardiovascular workout in one.

Dickinson Parks & Recreation