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Foam Roller Massage @ Studio A
Nov 21 @ 10:00 am – 11:00 am
Foam Roller Massage @ Studio A

A low intensity workout that utilizes foam rollers while massaging various muscle groups.

Cycle @ Studio B
Nov 21 @ 12:10 pm – 1:00 pm
Cycle @ Studio B

Indoor cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  The class involves an instructor at the front of the class who leads participants through routines that are designed to simulate situations similar to riding a bike outdoors.  The atmosphere includes low lighting and music to motivate.

Youth Fitness Orientation
Nov 21 @ 4:00 pm – 4:45 pm

The purpose of this 45 minute course is to provide direction in safety, technique, and gym etiquette to youth members and help inspire them to integrate exercise as a vital part of their lives. Participants will learn how to properly use our cardio and strength machines and equipment from one of our certified personal trainers. Youth ages 12 and 13 will be able to use the fitness equipment without parental supervision after successful completion of this class.

AGES: 12-13 yrs.

DATES:  Jan 24 |Feb 28 Mar 28 April 25 | May 23

TIMES: 4:00 pm – 4:45 pm

LOCATION: West River Community Center

FEE: $10.00

Yoga @ Studio A
Nov 21 @ 4:30 pm – 5:30 pm
Yoga @ Studio A

Yoga is a low impact class based on the Eastern idea of moving energy through the body.  Yoga is for all ages, male and female and you do not have to be flexible to start.  Flexibility along with a number of other benefits will come as you take these classes.

Bootcamp @ Studio C
Nov 21 @ 5:30 pm – 6:30 pm
Bootcamp @ Studio C

In this class you use your body weight to perform various moves on different muscle groups.  Boot Camp drills and toning exercises will get you in shape and get your heart rate up.

Dickinson Parks & Recreation