Healthy Results Personal Training Services

Healthy Results is the exclusive provider of personal training services at the West River Community Center. All Healthy Results staff are educated and experienced professionals with certification in one or more of the following:

• National Strength and Conditioning Association (NSCA)
• American College of Sports Medicine (ACSM)
• American Council on Exercise (ACE)

All personal trainers are certified in CPR and are knowledgeable of safe exercise technique and use of exercise machines and free weights along with a working knowledge of body mechanics, anatomy and physiology.

Are you interested in one or more of the following health and fitness benefits?

• Weight loss and maintenance
• Body fat reduction
• Body composition testing
• Fitness assessment
• Beginner and advanced strength training
• Youth strength training
• Cardiovascular exercise
• Flexibility training
• Lifestyle coaching
• Sport-specific training
• Pre/Post natal exercise
• Injury prevention and post-rehabilitation
• Low-back strengthening and pain prevention
• Blood pressure and cholesterol reduction
• Off-season sport conditioning
• Boot camp
• Other personalized programs

If so, Healthy Results Personal Training Services is for YOU!

Healthy Results Personal Trainers are available for appointments by contacting:

Natashia Ash, BS, CSCS,
456-2070 or email healthyresults@dickinsonparks.org

Certified Personal Trainers Available:

Natashia Ash
Shannon Selle
Patti LaPlaglia
Shannon Halvorson
Kyle Kudrna

Licensed Registered Dietitians Available:

Jo Marie Kadrmas