Take 5: Fitness Class for beginners ages 8-14 is offered by Healthy Results, Inc.

Let our personal trainers and dietitian inspire, motivate and educate the inactive youth ages 8-14 to include exercise and healthy results eating habits into their lives. Each participant will be taught how to use strength equipment, how to monitor their heart rate during exercise, and how to stretch properly. They will be given a light healthy lunch at the end of each class, as well as many tips on how to eat better from Jo Marie Kadrmas, Licensed Registered Dietitian. Each participant will be tested to see their improvements over the summer months.

Register at the WRCC Control Desk or call Healthy Results, Inc. at 456-2070.